Definitions
What is COVID-19?
● COVID-19 is the abbreviation commonly used to refer to coronavirus disease 2019.
● COVID-19 is an infectious respiratory disease caused by the most recently discovered coronavirus that is officially named severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).
○ Viruses and the disease they cause, often have different names. For example, HIV is the virus that causes AIDS.
○ Viruses are named based on their genetic structure to facilitate the development of diagnostic tests, vaccines, and medicines. Diseases are named to enable discussion on disease prevention, spread, transmissibility, and treatment.
● COVID-19 is new, and not the same as the coronaviruses that cause mild illnesses like colds.
● COVID-19 was unknown before an outbreak began in Wuhan, China, in December 2019.
● COVID-19 was declared a pandemic by the World Health Organization in March 2020.
(WHO Source Page Visited August 21, 2020)(CDC Source Page Visited August 21, 2020)(WHO Source Page Visited September 14, 2020)
What is a coronavirus?
● Coronaviruses are a large family of viruses called Coronaviridae. There are many types of coronaviruses, and some can cause illness in animals or humans.
○ Several coronaviruses cause respiratory infections in humans, including the common cold, the Middle East Respiratory Syndrome (MERS), and Severe Acute Respiratory Syndrome (SARS).
○ Sometimes coronaviruses that infect animals can evolve into a new coronavirus that makes people sick.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Symptoms and Incubation Period
What are the symptoms of COVID-19?
● Based on what is currently known, the time between when COVID-19 enters the body to when symptoms begin ranges from 1-14 days, and is most commonly estimated at about 5 days.
○ Symptoms begin gradually and are usually mild.
○ Children have similar symptoms as adults and generally have mild illness.
● The most common symptoms of COVID-19 are fever, tiredness, and dry cough.
○ The following symptoms may also be indicative of COVID-19:
cough.
shortness of breath or difficulty breathing.
fever and chills.
muscle pain or body aches.
fatigue.
nasal congestion or runny nose.
sore throat.
new loss of taste or smell.
a rash on skin or discoloration of fingers or toes.
diarrhea and nausea or vomiting.
○ Some people may not show any symptoms at all or feel unwell even though they have the disease and spread it.
● Most people (80%) experience mild cases of COVID-19, and recover without hospitalization.
○ People with minor symptoms, like slight cough or mild fever may not need to seek medical care. It is recommended to stay at home, self-isolate, and monitor symptoms.
○ If you live in an area where malaria or dengue is endemic, do not ignore symptoms of fever. Seek medical help.
● Around 1 out of every 5 people with COVID-19 become seriously ill and experience difficulty breathing.
○ Older adults, as well as those with pre-existing medical conditions—like high blood pressure, heart problems or diabetes—are more likely to become seriously ill. However, anyone can catch COVID-19 and become seriously ill.
○ People of all ages experiencing warning signs, which include: trouble breathing, persistent pain or pressure in the chest, new confusion, inability to wake or stay awake, loss of speech or movement, or bluish lips or face, should seek emergency care immediately.
○ If possible, call ahead to your facility or local emergency service to notify then you are seeking care for someone that may have COVID-19.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
What should I do if I have symptoms and when should I seek medical care? (or self-isolate?)
● If you have minor symptoms, such as a slight cough or a mild fever, there is generally no need to seek medical care. Instead, wear a medical mask, stay at home, self-isolate, and monitor your symptoms, unless you live in an area with malaria or dengue fever.
○ If you live in an area with malaria or dengue, do not ignore symptoms of fever. Seek medical help.
○ When you go to the health facility, wear a mask if possible and keep at least 1-2 meters (3 - 6 feet) from other people and do not touch surfaces with your hands.
○ If it is a child who is sick, help the child follow this advice.
● Self-isolation is when a person that is experiencing fever, cough, or other mild COVID-19 symptoms not requiring immediate medical attention stays at home and does not go to work, school, or public places to avoid spreading potential COVID-19 with others.
○ If you are self- isolating, follow the guidance provided by your national health authority. General guidelines provided by WHO include:
Have a large, well-ventilated space with hand-washing and toilet facilities.
If this is not possible, place beds at least 1 metre apart.
Keep at least 1-2 meters (3 - 6 feet)* from other people; even from your family members.
Monitor your symptoms daily,
Isolate for 14 days, even if you feel healthy.
Stay positive and energized by keeping in touch with loved ones by phone or online, and by exercising yourself at home.
CDC guidelines on when it is safe to leave self-isolation are available below.
● You should seek immediate medical care if you have difficulty breathing or pain/pressure in the chest; new confusion or inability to arouse, and bluish lips or face.
○ Call ahead in advance if it is possible.
(WHO Source Page Visited August 12, 2020)(CDC Source Page Visited September 14, 2020)
*This range reflects the WHO and US CDC Guidance for physical distancing at time of last update.
Does a person need to have symptoms to spread COVID-19?
● No, both asymptomatic people (people who are infected, but never develop symptoms) and pre-symptomatic people (people who are infected, who have not yet developed symptoms but do go on to develop symptoms later) can transmit the virus that causes COVID-19.
○ Many people with COVID-19 do not feel ill and may only have very mild symptoms, especially in the early stages of the disease.
○ It is not yet known how often asymptomatic spread happens. See transmission and spread section below for additional details.
○ The main way COVID-19 is spread is through respiratory droplets released by someone coughing or someone who has other symptoms such as fever or tiredness.
(WHO Source Page Visited September 14, 2020)
What should I do if I have no symptoms, but could have been exposed to COVID-19 and do not want to spread it to others? (or self-quarantine)
● If you do not have symptoms of COVID-19 but think you may have been exposed, you can voluntarily separate yourself from others to prevent any potential spread.
○ This is known as self-quarantine.
○ During the time you are self-quarantining, monitor yourself for symptoms daily.
Have a large, well-ventilated with hand-washing and toilet facilities.
If this is not possible, place beds at least 1 meter apart.
Keep at least 1-2 meters (3 - 6 feet) from other people even from your family members.
Self-quarantine for 14 days, even if you feel healthy.
If you develop difficulty breathing, contact your healthcare provider immediately – call them first if possible.
Stay positive and energized by keeping in touch with loved ones by phone or online, and by exercising yourself at home.
● If you develop minor symptoms, such as a slight cough or a mild fever, there is generally no need to seek medical care. Stay at home, self-isolate, and monitor your symptoms, unless you live in an area with malaria or dengue fever.
○ If you live in an area with malaria or dengue fever do not ignore symptoms of fever- seek medical help.
When you go to the health facility wear a mask if possible, keep at least 1-2 meters (3-6 feet) from other people and do not touch surfaces with your hands.
If it is a child who is sick, help the child follow this advice.
(WHO Source Page Visited September 14, 2020) (CDC Source Page Visited September 14, 2020)
What counts as "close contact" to know if I may have been exposed?
● You were within 3-6 feet (1-2 meters) for a total of 15 minutes or more of someone who has COVID-19.
● You provided care at home to someone who is sick with COVID-19.
● You had direct physical contact with the person (hugged or kissed them).
● You shared eating or drinking utensils.
● They sneezed, coughed, or somehow got respiratory droplets on you.
● More information on contacts and contact tracking is available in this section.
(CDC Source Page Visited September 14, 2020)
How effective are thermal scanners in detecting people infected with COVID-19?
● Thermal scanners are effective in detecting people who have developed a fever (i.e., have a higher than normal body temperature), however they cannot detect people who are infected with COVID-19.
(WHO Source Page Visited September 14, 2020)
What are the similarities and differences between COVID-19 and Influenza?
● COVID-19 and influenza (flu) are both contagious respiratory illnesses, but they are caused by different viruses.
○ COVID-19 is caused by infection with a new coronavirus; and flu is caused by infection with influenza viruses.
○ Because some symptoms of flu and COVID-19 are similar, it may be hard to tell the difference between them and testing may be needed to confirm a diagnosis.
● Common symptoms of both COVID-19 and flu include:
○ Fever/chills
○ Cough
○ Shortness of breath or difficulty breathing
○ Fatigue (tiredness)
○ Sore throat
○ Runny nose
○ Muscle pain or body aches
○ Headache
○ Unique signs and symptoms of COVID-19, different from flu, may include change in or loss of taste or smell.
● For both COVID-19 and flu, 1 or more days can pass between a person becoming infected and when they start to experience symptoms. However, if a person has COVID-19, it could take them longer to develop symptoms than if they had flu.
○ Typically, a person with the flu develops symptoms anywhere from 1 to 4 days after infection.
○ Typically, a person with COVID-19 develops symptoms 5 days after being infected; ranging from as early as 2 days, to as late as 14 days, after infection.
● For both COVID-19 and flu, it is possible to spread the virus for at least 1 day before experiencing any symptoms. However, a person with COVID-19 may be contagious for a longer period of time than if they had the flu.
○ Most people with the flu are contagious for about 1 day before symptoms appear. They are most contagious during the first 3-4 days of their illness, and remain contagious for about 7 days.
○ While we are still learning about how long someone can spread COVID-19, it is possible for someone to be contagious starting 2 days before experiencing symptoms and remains contagious for at least 10 days after signs or symptoms first appear.
If someone is asymptomatic, or their symptoms go away, they may remain contagious for at least 10 days after testing positive or COVID-19.
● Both COVID-19 and flu are acquired by contact, respiratory droplets and fomites (objects that could transfer disease if contaminated with infectious particles).
○ Both COVID-19 and flu spread:
From person to person when they are in close contact (1-2 meters / 3-6 feet) with one another.
By droplets made when people with the illness cough, sneeze, or talk. These droplets can land in the mouths or noses of others who are nearby, or inhaled into the lungs.
It may be possible that a person can contract both viruses by physical human contact or by touching a surface that has a virus (flu or COVID-19) on it and then touching their own mouth, nose, or possibly their eyes
○ Both COVID-19 and flu can spread to others by people before they begin showing symptoms, with very mild symptoms, or who are asymptomatic (never show symptoms).
The spread of flu is driven by pre-symptomatic transmission of the virus or transmission (before symptoms appear) during the first 3-5 days.
In contrast, pre-symptomatic transmission is not currently thought to be a major driver of COVID-19, although the virus can be shed 24-48 hours before symptoms appear and may remain contagious for at least 10 days after testing positive for COVID-19.
● COVID-19 has been observed to have more superspreading events than flu.
○ This means the virus that causes COVID-19 can quickly and easily spread to a lot of people and result in continuous spreading among people as time progresses.
● The number of secondary infections generated from one person infected with COVID-19– is understood to be between 2 and 2.5, higher than for flu.
○ Estimates for COVID-19 and flu viruses are very context and time-specific, making direct comparisons difficult.
● Both COVID-19 and flu can result in severe illness and complications. Those at higher risk for both diseases include:
○ Older adults, people with certain underlying medical conditions, pregnant people.
○ Infants and children with underlying medical conditions.
○ The risk of complications for healthy children is higher for flu.
○ Young children are at higher risk of severe illness from the flu.
○ School-aged children infected with COVID-19 are at higher risk of Multisystem Inflammatory Syndrome in Children (MIS-C), a rare but severe complication of COVID-19.
● Severe and critical infection for COVID-19 is higher than what is observed for flu infection.
○ For COVID-19, 80% of infections are mild or asymptomatic; 15% are severe infections, requiring oxygen; and 5% are critical infections, requiring ventilation.
● Both COVID-19 and flu can result in complications, including:
○ Pneumonia
○ Respiratory failure
○ Acute respiratory distress syndrome
○ Sepsis
○ Cardiac injury (e.g., heart attacks and stroke)
○ Multiple-organ failure
○ Worsening of chronic medical conditions
○ Inflammations of the heart, brain, or muscle tissue
○ Secondary bacterial infections
● Additional complications for COVID-19 include:
○ Blood clots in the veins and arteries of the lungs, heart, legs, or brain
○ Multisystem Inflammatory Syndrome in Children (MIS-C)
● Prescription influenza antiviral drugs are approved to treat the flu, but there are currently no drugs or other therapeutics approved to prevent or treat COVID-19.
○ It is recommended that anyone hospitalized with flu or at high-risk of flu complications with symptoms be treated with antivirals as soon as possible.
○ People at high-risk of complications or who have been hospitalized for COVID-19 or flu should receive supporting medical care to help relieve symptoms and complications.
● There are multiple, approved flu vaccines produced annually to protect against the three or four flu viruses that scientists anticipate will circulate each year, but there is currently no vaccine to prevent COVID-19.
○ While the flu vaccine is not effective against COVID-19, it is highly recommended to get vaccinated each year to prevent flu infection.
○ Vaccine developers and other researchers are expediting the development of a vaccine to prevent COVID-19.
● Despite the differences between COVID-19 and flu, many of the same public health measures, such as hand hygiene (washing hands with soap and water for 20 seconds or with an alcohol-based hand rub that is 60% ethanol, or 70% isopropanol) and good respiratory hygiene which is coughing into your elbow or into a tissue and immediately disposing of the tissue, are important actions everyone all can take to prevent infection.
○ See prevention measures for COVID-19 here.
(WHO Source Page Visited August 23, 2020)
Is it possible to have influenza and COVID-19 at the same time?
● Yes. It is possible to test positive for influenza (as well as other respiratory infections) and COVID-19 at the same time.
(CDC Source Page Visited August 24, 2020)
Transmission & Spread
How is COVID-19 transmitted or spread between people?
● COVID-19 is spread through direct, indirect (through contaminated objects or surfaces), or close contact with infected people via mouth and nose secretions.
○ Nose and mouth secretions include saliva, respiratory secretions, or secretion droplets that are released when a person with COVID-19 coughs out, sneezes, exhales (breathes out), sings, or talks within a range of 1- 2 meters (3 - 6 feet).
○ Persons infected with COVID-19, but without symptoms, can transmit the virus.
● COVID-19 can be spread by aerosol transmission.
○ Some medical procedures produce very small droplets that are able to stay suspended in the air for longer periods of time.
These very small droplets, called aerosols, can contain the COVID-19 virus and may be inhaled by others if they are not wearing appropriate personal protective equipment.
It is essential that all health workers performing these medical procedures take specific airborne protection measures, including using appropriate personal protective equipment.
Visitors should not be permitted in areas where such medical procedures are being performed.
○ There are reported COVID-19 outbreaks in closed settings, like restaurants, nightclubs, places of worship, or places of work where people may be shouting, talking, or singing.
It is possible that aerosol transmission may occur in these indoor, crowded locations with inadequate ventilation and where infected persons spend long periods of time with others.
More research is needed to understand transmission in these settings.
● COVID-19 may also spread when a person touches objects or surfaces that the released droplets land on and
then touch their eyes, nose or mouth.
○ This is not thought to be the main way COVID-19 spreads.
● It is possible for COVID-19 to spread from people to pet animals in some situations, mostly after close contact
with people with COVID-19. At this time, the risk of COVID-19 spreading from animals to people is considered to
be low.
○ More information on COVID-19 and animals is available here.
● COVID-19 is spread very easily and sustainably between people.
(CDC Source Page Visited September 14, 2020)
Does a person need to have symptoms to spread COVID-19?
● No. Both asymptomatic people (people who are infected, but never develop symptoms) and pre-symptomatic people (people who are infected, who have not yet developed symptoms but do go on to develop symptoms later) can transmit the virus that causes COVID-19.
○ Many people with COVID-19 do not feel ill and may only have very mild symptoms, especially in the early stages of the disease.
● This is why it is so important that testing is used to identify those with COVID-19, so that all who are infected, even those without symptoms, can be isolated, and receive necessary care.
● This is also why it is always important to observe everyday preventive actions of:
○ Maintaining a physical distance of 1-2 meters (3-6 feet) from others
○ Wearing a cloth face covering where physical distancing cannot be implemented
○ Covering your mouth when you cough or sneeze with a bent elbow or tissue, disposing of the tissue and immediately washing your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Washing hands regularly throughout the day with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Staying home if you become unwell or if you are asked by a contact tracer or health professional.
● If you do not have symptoms, but think you could have been exposed to COVID-19 you can voluntarily separate yourself from others to prevent any potential spread.
○ This is known as self-quarantine. Recommendations for self-quarantine are provided in this section.
(WHO Source Page Visited September 14, 2020)
(CDC Source Page Visited September 14, 2020)
Why is there a distinction between asymptomatic and pre-symptomatic infections-don't they both mean someone without symptoms?
● Yes, both terms refer to people without symptoms of disease. The difference is that:
○ Asymptomatic refers to people who are infected, but never develop symptoms during the period of infection. It is still not clear to what extent asymptomatic transmission occurs and more research is needed in this area.
○ Pre-symptomatic refers to people who are infected, who have not yet developed symptoms but do go on to develop symptoms later.
● This distinction is important for public health strategies to control the spread of the disease.
○ Laboratory data suggests that people might be the most infectious at or around the time they develop symptoms.
○ This is why WHO recommends that people be considered ‘contacts’ if they had contact with a person infected with COVID-19 two days before symptoms began.
● Both asymptomatic and pre-symptomatic people are capable of spreading the virus.
○ Based on what is known right now, the risk of catching COVID-19 from a person with no symptoms is unknown.
○ Some reports have indicated that people with no symptoms can transmit the virus, but it is not yet known how often it happens.
○ It is possible to catch COVID-19 from someone who has very mild symptoms and may not feel ill or recognize they are ill.
○ Many people with COVID-19 do not feel ill and may only have very mild symptoms, especially in the early stages of the disease.
○ The main way COVID-19 is spread is through respiratory droplets released when someone with COVID-19 coughs, talks, or exhales, or sings.
When is a person that has COVID-19 most infectious?
● Based on what we currently know, transmission of COVID-19 is mostly happening when a person has symptoms, and just before they develop symptoms, when they are in close contact to others for prolonged periods of time.
○ While it is possible for someone who never develops symptoms to also pass the virus to others, it is still not known how commonly this happens.
● This is why it is important for everyone to practice prevention actions to break the spread of the disease:
○ Maintain a physical distance of 1 -2 metres (3-6 feet) from others
○ Wear a cloth face covering where physical distancing cannot be implemented
○ Cover your mouth when you cough or sneeze with a bent elbow or tissue, dispose of the tissue and immediately wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Wash your hands regularly throughout the day with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Stay home if you become unwell or if you are asked by a contact tracer or health professional.
(WHO Source Page Visited September 14, 2020)
Can COVID-19 spread by having sex?
● There is no evidence that COVID-19 is transmitted through semen or vaginal fluids.
● However, having sex with someone means that you are very close to them. This puts one person at risk if the other person has COVID-19.
○ Masturbation does not involve another person, and carries no risk of COVID-19.
○ Having sex with a partner whom you are living with does not carry this risk if both of you are taking steps to protect yourself from COVID-19.
○ Make sure to use condoms and contraception to avoid sexually transmitted infections and unintended pregnancy.
(WHO Source Page Visited September 14, 2020
Can children or adolescents be infected with COVID-19?
● Yes, research indicates that children and adolescents are just as likely to become infected with COVID-19 as any other age group and can spread COVID-19.
● Evidence so far suggests that children and young adults are less likely to get severe disease, but severe cases can still occur in these age groups.
● Children and adults should follow the same guidance on self-quarantine and self- isolation if there is a risk that they have been exposed or are showing symptoms.
○ It is particularly important that children avoid contact with older people and others who are at risk of more severe disease.
(WHO Source Page Visited September 14, 2020)
(CDC Source Page Visited August 12, 2020)
How is COVID-19 related to multisystem inflammatory syndrome in children (MIS-C)?
● There are reports of multisystem inflammatory syndrome in children (MIS-C) associated with COVID-19.
○ Children with MIS-C can have problems with their heart and other organs and should receive medical attention.
● Children with MIS-C have symptoms like persistent fever with a variety of signs and symptoms including multi-organ involvement and elevated inflammatory markers.
○ Common symptoms include but are not limited to, irritability or decreased activity, abdominal pain without another explanation, diarrhea, vomiting, rash, conjunctivitis (pink or red eyes), poor feeding, red, cracked lips or a red bumpy tongue, and swollen hands and feet.
○ Not all children have the same symptoms, and symptoms may appear weeks after a child is infected with COVID-19. It is possible that children and caretakers did not know that the child was infected with COVID 19.
○ For children with high fever and symptoms, care takers should call their doctor. If the child is seriously ill, seek emergency care immediately.
○ MIS-C is not contagious, but it is possible that the child has COVID-19 or another infection that may be contagious.
● Please see this section in Part 4 of this document for additional information on MIS-C.
(WHO Source Page Visited September 3, 2020)(CDC Source Page visited September 3, 2020)(New York City Department of Health and Mental Hygiene Source Page Visited September 3, 2020)
Does the COVID-19 virus live on surfaces?
● Studies have shown that COVID-19 virus can survive for up to 72 hours (3 days) on plastic and stainless steel, less than 4 hours on copper, and less than 24 hours on cardboard.
● Surfaces can be easily cleaned with common household disinfectants (See guidance below).
● To avoid spreading COVID-19 you may come into contact with on surfaces:
○ Clean AND disinfect frequently touched surfaces daily (tables, doorknobs, light switches, counter-tops, handles, desks, phones, keyboards, toilets, faucets, and sinks).
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.*
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Avoid touching your eyes, mouth, or nose.
(WHO Source Page Visited September 3, 2020)(CDC Source Page Visited September 3, 2020)*This is based on WHO and US CDC guidance available at time of last update.
What is the difference between cleaning and disinfecting?
● Cleaning with soap and water physically removes germs, dirt, and impurities from surfaces by using soap (or detergent) and water.
○ This process does not necessarily kill germs, but lowers their numbers and lowers the risk of spreading infection.
● Disinfecting kills germs on surfaces or objects by using chemicals.
○ It does not necessarily clean dirty surfaces or remove germs, but by killing germs on a surface after cleaning, it can further lower the risk of spreading infection.
○ It is recommended to clean surfaces and objects using soap and water prior to disinfection.
○ Refer to guidance here on what disinfectants should be used.
(CDC Source Page Visited September 15, 2020)
How should I clean and disinfect surfaces?
● Daily cleaning and disinfection of frequently touched household surfaces such as doorknobs, light switches, toilets, and faucets is recommended.
● Cover your hands, if possible, with disposable gloves when cleaning and disinfecting and consider opening a window to increase ventilation.
○ This is particularly important if you are preparing chlorine (bleach) solutions at home. Chlorine solutions can cause irritations to skin and eyes.
○ Cleaning materials (cloth, gloves) can become contaminated and should be laundered or disposed of safely (as described below).
○ Read this section for comprehensive guidance on precautions using disinfectants.
● When cleaning general surfaces, first use regular household soap or detergent and water to remove germs and dirt, then disinfect to kill viruses such as COVID-19 on surfaces.
● Before disinfecting, read the instructions on the bottle or packaging of the product to make sure you take all safety precautions when applying the product and that you understand how to use the disinfectant correctly.
○ Some chlorine bleach (sodium hypochlorite) based household cleaners such as those suitable for use on colored clothing or for whitening, may not actually be effective for disinfection.
○ Unexpired household bleach will be effective against coronaviruses when properly diluted (see below).
● Household bleach should never be mixed with ammonia or any other cleanser.
○ Additional precautions and guidance on use of disinfectants is provided in this section.
● In non healthcare settings, an effective household disinfectant should contain sodium hypochlorite (bleach) at 0.1% (equivalent to 1000 ppm). To make this at home:
○ Mix 5 tablespoon (⅓ of an 8 ounce cup or 25 ml) of household bleach (like clorox) per gallon (128 fluid ounces/3785 ml) of water
OR
○ 4 teaspoons (20 ml) of bleach per quart (32 ounces or 946 ml) of water
○ If you are using a 20 liter jerry can, add 0.4 L (or 400 ml) household bleach to an empty jerry can. Fill the rest of the jerry can with water.
○ Alternatively, alcohol with 70%-90% concentration may be used for surface disinfection.
● The recommendation of 0.1% (1000 ppm) in the context of COVID-19 is a conservative concentration that will inactivate the vast majority of other pathogens that may be present in a health-care setting. However, for blood and body fluid large spills a concentration of 0.5% (equivalent to 5000 ppm or 1-part household bleach with 5% sodium hypochlorite to 9 parts water) is recommended for disinfecting surfaces in homes or healthcare facilities.
○ Instructions for home preparation of chlorine solutions at multiple levels of concentrations can be found here and here.
○ Additional information on environmental cleaning is detailed in Best Practices for Environmental Cleaning in Resource Limited Settings collaboratively developed by the Centers for Disease Control and Prevention (CDC) and the Infection Control Africa Network (ICAN).
● For surfaces such as carpet, rugs, or drapes:
○ Clean with soap and water or with cleaners appropriate for use on these surfaces.
○ Launder items, if possible, according to the manufacturer's instructions using the warmest appropriate water and drying the items completely. OR
○ Disinfect as directed above.
● For electronic surfaces such as tablets, touchscreens, keyboards, and remote controls:
○ Consider putting a wipeable cover on electronics if possible.
○ Follow the manufacturer’s instructions for cleaning and disinfecting. If no guidance is provided, use alcohol-based wipes or sprays containing at least 70% alcohol and dry the surface completely.
● For clothing, towels, linens, and other items:
○ If no one in the household is a suspected or confirmed COVID-19 patient, it is not necessary to use a washing machine or drier, or very hot water. Launder according to the manufacturer’s instructions using the warmest appropriate water and drying completely.
○ If someone has suspected or confirmed COVID-19, their clothes, towels and bed linens, should be washed separately from other people’s items.
If possible, wear heavy duty gloves before handling the items.
Do not shake dirty laundry.
Never carry soiled linen against your body; place it in a clearly labeled, leak-proof container like a bag or bucket.
Scrape off any solid excrement (feces or vomit) with a flat, firm object and dispose of it in the patient’s toilet before putting the linen in the container. If the patient's toilet is not in their room, you can scrape the excrement into a covered bucket.
Machine wash at 60-90 C with laundry detergent or alternatively soak linen in hot water and soap in a large drum, using a stick to stir, avoiding splashing.
If hot water is not available, soak linen in 0.05% chlorine for approximately 30 minutes. Rinse with clean water and dry in the sunlight.
● Instructions for home preparation of chlorine solutions at multiple concentrations can be found here and here.
Remove gloves and immediately dispose of them and wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol right away.
○ Clean and disinfect any baskets, containers, or clothes hampers that held dirty clothes as directed above.
○ If you need to use laundry facilities outside of your home, take sensible precautions:
Prepare laundry before leaving your home to help minimize the amount of time you spend outside.
Try to go at a time when there are fewer people.
Maintain physical distance to other people.
Wear disposable gloves if available, disinfect the surfaces of all machines you use and don’t touch your face.
For indoor laundry facilities, wait outside for your laundry to finish if you can.
Fold your laundry at home.
Wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol immediately afterwards.
Wash or disinfect your laundry bag/hamper as well. Consider storing laundry in disposable bags.
● If you are cleaning and someone is ill in the home:
○ Only clean the area around the person who is ill when needed, such as when the area is soiled.
You can provide tissues, paper towels, soap, water, and other cleaning and disinfectant supplies to the person who is ill if they feel well enough to clean their own space.
○ Ask the person who is ill to clean and disinfect the bathroom after each use if this is possible. If it is not possible, wait as long as possible before cleaning and disinfecting.
○ Wash dishes, forks, spoons, or other items using gloves and hot, soapy water or in a dishwasher.
Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after taking off gloves or handling used items.
○ If possible dedicate a trash bin lined with a removable, plastic bag for the person who is ill to use.
Use gloves when removing the garbage bag and disposing of the trash and wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after disposing of it.
○ Additional information about caring for a loved one at home can be found below.
● If you are cleaning and disinfecting reusable medical equipment use ethyl alcohol 70%
● If you are cleaning surfaces soiled by body fluids, first clean with soap and water and then disinfect with sodium hypochlorite (bleach) at 0.5% (equivalent to 5000 ppm or 1-part household bleach with 5% sodium hypochlorite to 9 parts water) for disinfecting surfaces.
○ Instructions for home preparation of chlorine solutions at multiple concentrations can be found here and here.
● If you are cleaning in a setting where floors, walls and surfaces often consist of unfinished or natural materials such as wood, mud or plastic and availability of cleaning and disinfection supplies is likely to be limited recommendations include the following:
○ Where possible look at options for increasing the amount of water and soap available to households so that more regular wet cleaning is possible.
○ Practice handwashing with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol. In these settings it may be impossible to entirely prevent hands getting contaminated by surfaces but handwashing with soap can still interrupt transmission and prevent people becoming infected.
○ Help young children to wash their hands with soap frequently. This is important because young children are likely to come into contact with surfaces that are hard to clean (e.g. dirt floors) and then put their hands into their mouth.
○ Sweeping is a widespread cleaning practice, particularly in places where houses have dirt floors. The risk of COVID-19 transmission through aerosols generated by sweeping has not been directly evaluated. As a caution, however, wet cleaning practices should be encouraged whenever possible.
○ Additional information on environmental cleaning is detailed in Best Practices for Environmental Cleaning in Resource Limited Settings collaboratively developed by CDC and the Infection Control Africa Network (ICAN).
Is it safe to vacuum after someone with suspected or confirmed COVID-19 has been present?
● The risk of transmitting or spreading COVID-19 during vacuuming is unknown. At this time, there are no reported cases of COVID-19 associated with vacuuming.
● After cleaning and disinfection, the following recommendations may help reduce the risk to workers and other individuals when vacuuming:
○ Consider removing smaller rugs or carpets from the area completely, so there is less that needs to be vacuumed.
○ Use a vacuum equipped with a high-efficiency particulate air (HEPA) filter, if available.
○ Do not vacuum a room or space that has people in it. Wait until the room or space is empty to vacuum, such as at night, for common spaces, or during the day for private rooms.
○ Consider temporarily turning off room fans and the central HVAC system that services the room or space, so that particles that escape from vacuuming will not circulate throughout the facility.
● If vacuuming is necessary or required in a school, business, or community facility that was used by a person with suspected or confirmed COVID-19, first follow CDC recommendations for Cleaning and Disinfection for Community Facilities that apply, which includes a wait time of 24 hours, or as long as practical.
(CDC Source Page Visited September 4, 2020)Can spraying alcohol or chlorine all over your body kill COVID-19?
● No. Spraying alcohol or chlorine all over your body will not kill viruses that have already entered your body.
○ Such substances can be harmful to clothes or mucous membranes (for example, eyes and mouth).
● Spraying individuals with disinfectants (such as in a tunnel, cabinet, or chamber) is not recommended under any circumstances.
○ This practice is potentially physically and psychologically harmful, and would not reduce an infected person's ability to spread the virus as soon as they started speaking, coughing, or sneezing.
○ Spraying with toxic chemicals like chlorine can lead to eye and skin irritation.
○ Large scale spraying may prevent resources from other important interventions like drinking water treatment and environmental disinfection of health care facilities.
● Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
How can we maintain cleanliness of community watering points and public water pump handles?
● Public water pump handles can be contaminated by users' hands.
○ The following measures are recommended to keep handles clean:
Installation of a handwashing facility next to the pump so that users wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol before using the water pump.
Cleaning and disinfection of the water pump handles as frequently as possible following the procedure explained above for high-touch surfaces in households - i.e. application of 0.1% chlorine or 70% ethanol for 1 minute, ensuring full coverage of the pump handle surface with disinfectant.
Operators should wear gloves if possible.
● You can safely use community watering points by doing the following:
○ Practice physical distancing by getting water when fewer people are around. Avoid gathering in groups.
Place visual cues such as taped or painted lines, rocks, stakes, or signs at the watering point to show were people should stand when waiting for water.
○ Remain in your vehicle if you do not need to get out to access the water.
○ Cover your mouth and nose with a cloth face cover if you need to get out of your vehicle, or are traveling on foot or bike.
○ Stay at least 1-2 meters (3-6 feet), about 2 arm’s length, from other people.
○ Use disinfectant wipes or spray to clean commonly touched areas such as the handle, spigot, hose, and/or card reader entry points.
○ Wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol before and after using the water pump.
(London School of Hygiene and Tropical Medicine COVID-19 Hygiene Hub Source Page Visited September 14. 2020)(CDC Source Page Visited September 14, 2020)
What is the guidance for the disinfection of outdoor spaces such as open markets or roads?
● In outdoor spaces, large-scale spraying or fumigation in areas such as streets or open market places for the COVID-19 virus or other pathogens is not recommended.
○ Streets and sidewalks are not considered as routes of infection for COVID-19. Spraying disinfectants, even outdoors, can be noxious for people’s health and cause eye, respiratory or skin irritation or damage.
○ This practice will be ineffective since the presence of dirt or rubbish, for example, inactivates the disinfectant, and manual cleaning to physically remove all matter is not feasible. This is even less effective on porous surfaces such as sidewalks and unpaved walkways.
○ Even in the absence of dirt or rubbish, it is unlikely that chemical spraying would adequately cover surfaces allowing the required contact time to inactivate pathogens.
How should I wash my fruits and vegetables in the time of COVID-19?
● Wash your fruits and vegetables the same way you normally do.
○ Before handling fruits and vegetables, wash hands with soap and water for 20 seconds or with an alcohol based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Then, wash fruits and vegetables thoroughly with clean water, especially if you eat them raw.
(WHO Source Page Visited September 14, 2020)(CDC Source page visited September 14, 2020)
Is it safe to receive a package from any area where COVID-19 has been reported?
● Yes. Although COVID-19 can survive for a short period of time on some surfaces, it is unlikely for it to be spread from domestic or international mail products or packaging exposed to different conditions and temperatures.
● It may be possible to catch COVID-19 by touching a surface or object that has the virus on it and then touching your mouth, nose, or eyes, but this is not thought to be the main way it spreads.
● Practicing proper hand hygiene (washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol), cleaning and disinfecting frequently touched surfaces or objects are always important and effective ways to prevent the spread of COVID-19.
(CDC Source Page Visited September 8, 2020)(WHO Source Page Visited September 8, 2020)
Can I catch COVID-19 from the feces of someone with the disease?
● While there is evidence that the virus may be present in feces of some COVID-19 patients, the risk of catching COVID-19 from the feces of an infected person is low.
○ Even low risk is a risk and reinforces the need to wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol, especially after using the bathroom and before eating.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ To date, there have not been reports of fecal-oral transmission of COVID-19.
○ Additionally, there is no evidence to date on the survival of the COVID-19 virus in water or sewage.
(WHO Source Page Visited September 8, 2020)(CDC Source Page Visited September 8, 2020)
What is community spread or transmission?
● Community spread means people have been infected with the virus in an area, including some that are not sure how or where they became infected.
● Community spread or transmission may be determined differently based on local conditions.
● Community transmission is generally split into three categories that help to guide decision-making for community leaders, businesses, and governments. These categories include:
○ Substantial community transmission: Large-scale community transmission, including in communal settings, like schools and workplaces.
○ Minimal-moderate community transmission: Sustained transmission with high likelihood or confirmed exposure within communal settings and potential for rapid increase in cases.
○ No-to minimal community transmission: Evidence of isolated cases or limited community transmission; case investigations underway; no evidence of exposure in a large communal setting.
(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Can my pets spread COVID-19?
● There are now known instances of animals and pets of COVID-19 patients being infected, however further evidence is needed to understand if animals and pets can spread the disease.
○ Several dogs and cats (domestic cats and a tiger) in contact with infected humans have tested positive for COVID-19. In addition, ferrets appear susceptible to the infection.
○ In experimental conditions, both cats and ferrets were able to transmit infection to other animals of the same species, but there is no evidence that these animals can transmit the disease to humans or play a role in spreading COVID-19.
○ Minks raised in farms have also been detected with the virus. Most likely, they have been infected by farm workers. In a few instances, the minks that were infected by humans have transmitted the virus to other people
● Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low, however it is recommended that people who are sick with COVID-19 and people who are at risk limit contact with companion animals and other animals.
○ Treat pets as you would other human family members – do not let pets interact with people outside the household.
○ If a person inside the household becomes sick, isolate that person from everyone else, including pets.
● When handling and caring for animals, basic hygiene measures should always be implemented. This includes washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after handling animals, their food, or supplies, as well as avoiding kissing, licking or sharing food.
● As the intergovernmental body responsible for improving animal health worldwide, World Organization for Animal Health (OIE) is developing technical guidance on specialised topics related to animal health, dedicated to veterinary services and technical experts (including on testing and quarantine).
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(CDC Source page Visited September 14, 2020)
Did COVID-19 come from animals?
● Many coronaviruses have an animal origin, however at this point in time, it is not possible to determine precisely how humans were initially infected with COVID-19.
○ The virus which causes COVID-19 is most likely to have an origin in bats, and transmission of the virus to humans has likely occurred through an intermediate animal host – a domestic animal, a wild animal or a domesticated wild animal which has not yet been identified.
○ The highest risk of COVID-19 spread now is through human-to-human transmission.
○ Based on the limited information available to date, the risk of animals spreading COVID-19 to people is considered to be low.
● Normal hygienic best practices are advised when interacting with animals. The following general recommendations apply for those who visit live animal markets, wet markets, or animal product markets:
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after touching animals and animal products.
○ Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
○ Wash hands with soap and water when they are visibly soiled. When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ After touching animals and animal products.
Avoid touching eyes, nose, or mouth with hands
Avoid contact with sick animals or spoiled animal products
○ Any contact with other animals possibly living in the market (e.g,. stray cats and dogs, rodents, birds, bats) should be strictly avoided.
○ Attention should also be taken to avoid contact with potentially contaminated animal waste or fluids on the soil or structures of shops and market facilities.
● The consumption of under-cooked animal products should be avoided.
● Raw meat, milk, or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices (see Part 5 for additional recommendations for people working in live animal markets)
(WHO Source page visited September 14, 2020)
(CDC Source Page Visited September 14, 2020)
As an employer, what are some simple ways to prevent the spread of COVID-19 in my workplace?
● Universal measures for preventing transmission of COVID-19 that apply to all workplaces and all people at the workplace, such as employers, managers, workers, contractors, customers and visitors, include the following:
● Promote and practice regular and thorough hand washing with soap and water or with hand rub (sanitizer) that contains 60% ethanol or 70% isopropanol alcohol:
○ Do so before starting work, before eating, frequently during the work shift, especially after contact with co-workers or customers, after going to the bathroom, after contact with secretions, excretions and body fluids, after contact with potentially contaminated objects (gloves, clothing, masks, used tissues, waste), and immediately after removing gloves and other protective equipment but before touching eyes, nose, or mouth.
○ Hand hygiene stations, such as hand washing and hand rub dispensers, should be put in prominent places around the workplace and be made accessible to all staff, contractors, clients or customers, and visitors along with communication materials to promote hand hygiene.
Make sure these dispensers are regularly refilled with hand rub (sanitizer) that contains 60% ethanol or 70% isopropanol.
○ Display posters promoting hand washing. Ask your local public health authority for these or look here.
● Promote respiratory etiquette by all people at the workplace. This includes:
○ Covering your mouth and nose with your bent elbow or tissue when you cough or sneeze; disposing of the used tissue immediately and washing your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Ensuring that medical face masks and paper tissues are available at the workplace, for those who develop a runny nose or cough at work, along with bins with lids for hygienic disposal.
○ Developing a policy on wearing a mask or a face covering in line with national or local guidance.
○ If a member of staff or a worker feels unwell while at work, provide a medical mask so that they may get home safely.
Where masks are used, whether in line with government policy or by personal choice, it is very important to ensure safe and proper use, care and disposal.
Remind employees and customers that wearing cloth face coverings in public settings where other physical distancing measures are difficult to maintain, especially in areas of significant community-based transmission is recommended. Wearing a cloth face covering, however, does not replace the need to practice physical distancing.
● Introduce measures to keep a distance of at least 1-2 meters (3-6 feet) between people and avoid direct physical contact with other persons (i.e. hugging, touching, shaking hands), strict control over external access, queue management (marking on the floor, barriers)
○ Reduce density of people in the building and implement physical spacing at least 1-2 meters (3-6 feet) apart for work stations and common spaces, such as entrances/exits, lifts, pantries/canteens, stairs, where crowding or line formation of employees or visitors/clients might occur.
○ Minimize the need for physical meetings by using teleconferencing facilities.
○ Avoid crowding by staggering working hours to reduce congregation of employees at common spaces such as entrances or exits.
○ Implement or enhance shift or split-team arrangements, or teleworking.
● Defer or suspend workplace events that involve close and prolonged contact among participants, including social gatherings.
● Reduce and manage work-related travels (see this section for more information).
● Ensure regular environmental cleaning and disinfection (see this section for detailed guidance).
○ High-touch surfaces should be identified for priority disinfection (commonly used areas, door and window handles, light switches, kitchen and food preparation areas, bathroom surfaces, toilets and taps, touchscreen personal devices, personal computer keyboards, and work surfaces).
○ Disinfectant solutions must always be prepared and used according to the manufacturer’s instructions, including instructions to protect the safety and health of disinfection workers, use of personal protective equipment, and avoiding mixing different chemical disinfectants.
○ Routine application of disinfectants to environmental surfaces via spraying or fogging is generally not recommended for indoor workplaces because it is ineffective at removing contaminants outside of direct spray zones and can cause eye, respiratory, and skin irritation and other toxic effects.
○ In outdoor workplaces, there is currently insufficient evidence to support recommendations for large-scale spraying or fumigation.
○ Spraying of people with disinfectants (such as in a tunnel, cabinet, or chamber) is not recommended under any circumstances.
● Consider improving the engineering controls using the building ventilation system. This may include some or all of the following activities:
○ Increase ventilation rates.
○ Increase the percentage of outdoor air that circulates into the system.
● Provide posters, videos, and electronic message boards to increase awareness of COVID-19 among workers and promote safe individual practices at the workplace, engage workers in providing feedback on the preventive measures and their effectiveness.
○ Provide regular information about the risk of COVID-19 using official sources, such as government agencies and WHO, and emphasize the effectiveness of adopting protective measures and counteracting rumours and misinformation.
○ Special attention should be given to reaching out to and engaging vulnerable and marginalized groups of workers, such as those in the informal economy and migrant workers, domestic workers, subcontracted and self-employed workers, and those working under digital labour platforms.
● Ensure there is a plan in place to manage those with COVID-19 or their contacts.
○ Workers who are unwell or who develop symptoms consistent with COVID-19 should be urged to stay at home, self- isolate, and contact a medical professional or the local COVID-19 information line for advice on testing and referral.
They should also stay home (or work from home) if they have had to take simple medications, such as paracetamol/acetaminophen, ibuprofen or aspirin, which may mask symptoms of infection.
Make clear to employees that they will be able to count this time off as sick leave.
○ Standard operating procedures should be prepared to manage a person who becomes sick at the workplace and is suspected of having COVID-19.
It is important to contact the local health authorities and to keep attendance and meeting records in order to facilitate or undertake contact-tracing.
○ If implementing in-person checks, conduct them safely and respectfully. Employers may use physical distancing, barrier or partitions, or personal protective equipment (PPE) to protect the screener.
Reliance on PPE alone is a less effective control and is more difficult to implement, given PPE shortages and training requirements.
○ Complete the health checks in a way that helps maintain physical distancing guidelines, such as providing multiple screening entries into the building.
○ To prevent stigma and discrimination in the workplace, make employee health screenings as private as possible. Do not make determinations of risk based on race or country of origin and be sure to maintain confidentiality of each individual’s medical status and history.
● In addition to the above measures, additional considerations for medium and high risk workplaces can be accessed here.
○ As an employer, plan to respond in a flexible way to varying levels of disease transmission in the community and be prepared to refine their business response plan as needed.
○ Additional information relevant to Workplace, Business, Private Sectors and Workers Safety is provided in this section.
(WHO Source Page Visited July 18, 2020)(WHO Source Page Visited July 18, 2020)(CDC Source Page Visited July 18, 2020)
Is COVID-19 transmitted through mosquito bites or ticks?
● No. To date there is no evidence to suggest that COVID-19 is transmitted by mosquitoes or ticks.
○ COVID-19 is a respiratory virus which spreads primarily through droplets generated when an infected person coughs, sneezes, sings or speaks.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Is COVID-19 spread through houseflies?
● No. There is no evidence to suggest that COVID-19 is transmitted through houseflies.
○ The virus that causes COVID-19 spreads primarily through droplets generated when an infected person coughs, sneezes, sings, or speaks
(WHO Source Page Visited September 14, 2020)
In what climates can COVID-19 be transmitted?
● From the evidence so far, the COVID-19 virus can be transmitted in all geographic areas and climates, including those with hot and humid weather as well as those with cold weather.
○ Regardless of what climate you live in, you should adopt preventive measures (see Prevention Section below).
● Some viruses, like those that cause the common cold and flu, spread more during cold weather months but it is possible to become sick with them in other months.
○ Generally coronaviruses survive for shorter periods at higher temperatures and higher humidity than in cooler or dryer environments
○ However, we don’t have direct data for COVID-19, nor do we have direct data for a temperature-based cut-off for inactivation at this point.
● Exposing yourself to sun, high temperatures, cold temperatures, or snow will not protect you against COVID-19.
○ The normal human body temperature remains around 36.5°C to 37°C, regardless of the external temperature or weather.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Can 5G mobile networks spread COVID-19?
● No. Viruses including COVID-19 cannot travel on radio waves or mobile networks.
● COVID-19 is present in many countries that do not have 5G mobile networks.
● COVID-19 is primarily spread through respiratory droplets when a person infected with COVID-19 coughs, sneezes, sings, or speaks.
(WHO Source Page Visited September 8, 2020)(FEMA Source Page Visited September 8, 2020)
If I recover from COVID-19, can I become infected again?
● We are still learning about the immune response to COVID-19. The duration of immunity after COVID-19 infection is still unknown.
● After recovery, before your immune system returns to normal, you can be infected by not just COVID-19, but by regular colds and flu.
● This WHO scientific brief emphasizes that there is currently no evidence that people who have recovered from COVID-19 and have antibodies are protected from a second infection.
● Refer to guidelines and interpretations of test results for COVID-19.
(CDC Source Page Visited September 14, 2020) (Global Health Now Source Page Visited September 14, 2020) (WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
Can COVID-19 be spread from food-including take out, refrigerated, or frozen packaged food?
● Currently, there is no evidence that indicates that COVID-19 is spread through food.
○ Coronaviruses cannot multiply in food. They need an animal or human host to multiply.
● It may be possible that a person can get COVID-19 by touching a surface or object, like a packaging container, that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.
● In general, because of poor survivability of coronaviruses on surfaces, it is very unlikely COVID-19 can can spread from food products or packaging.
(CDC Source Page Visited September 14, 2020)
(WHO Source Page Visited September 14, 2020)
Can someone who had COVID-19 and recovered spread the illness to others?
● People are thought to be most contagious when they are symptomatic (the sickest). Patients who have recovered from their symptoms are thought unlikely to be infectious and thus unlikely to spread the COVID-19 to others.
● Additional information on WHO and CDC recommendations and criteria for safely ending isolation is provided in this section of the document.
(CDC Source Page Visited September 8, 2020)(WHO Source Page Visited September 8, 2020)
Can shoes spread the COVID-19 virus?
● No. The likelihood of COVID-19 being spread on shoes and infecting individuals is very low.
○ As a precautionary measure, particularly in homes where infants and small children crawl or play on floors, consider leaving your shoes at the entrance of your home. This will help prevent contact with dirt or any waste that could be carried on the soles of shoes.
(WHO Source Page Visited September 14, 2020)
Can someone who has been quarantined spread COVID-19 to others?
● Quarantine in the context of COVID-19 means separating a person or group of people who have been exposed to COVID-19 but who have not developed symptoms from others who have not been exposed, in order to prevent the possible spread of the disease.
○ For COVID-19, the period of quarantine is 14 days from the last date of exposure because the incubation period for this virus is 1 to 14 days.
● Someone who has been released from COVID-19 quarantine is not considered a risk for spreading the virus to others because they have not developed illness during the incubation period.
(CDC Source Page Visited September 8, 2020)(WHO Source Page Visited September 8, 2020)
Do blood centers routinely screen blood products for COVID-19? Is it safe to donate blood?
● No. Blood centers do not routinely screen blood products for COVID-19.
○ Although RNA fragments of the virus causing COVID-19 were detected in the blood of symptomatic COVID-19 patients, this does not mean that the virus is viable/infectious.
○ In general, respiratory viruses are not known to be transmitted by blood transfusion.
● It is considered safe to donate blood as long as you thoroughly adhere to guidance of practicing physical distancing 1 - 2 meters (3 - 6 feet) between you and other people), and washing hands (with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol), and the center adheres to safety guidelines.
● CDC encourages people who are well to continue to donate blood if they are able.
(CDC Source Page, Visited September 8, 2020)(WHO Source Page Visited September 8, 2020)
COVID-19 Testing
What kinds of COVID-19 tests exist?
● Two kinds of tests are available for COVID-19: viral tests and antibody tests.
○ A viral test tells you if you have a current infection.
○ An antibody test tells you if you had a previous infection.
Antibody testing should not be used to diagnose acute infection. It is recommended to use a viral (nucleic acid or antigen) test to diagnose acute infection.
An antibody test may not be able to show if you have a current infection because it can take 1-3 weeks after infection to make antibodies.
No evidence exists yet to know if having antibodies to the virus can protect someone from getting infected again, or how long that protection might last.
(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
Who should be tested for COVID-19?
● WHO recommends everyone who is suspected to have COVID-19 should be tested for COVID-19 using a viral test.
○ While the response activities (home care, hospitalization, isolation, etc.) are mostly the same for probable and confirmed cases, testing people who may have COVID-19 is still useful because it can exclude people as cases, reducing the burden of contact tracing and isolation recommendations.
○ If testing capacity is low and community transmission is high, WHO provides recommendations to prioritize testing for the following groups:
People at risk of developing severe disease and vulnerable populations who will require hospitalization and advanced care.,
Health workers, regardless of whether they are a contact of a someone with COVID-19 or presumptive for COVID-19 (to protect health workers and reduce the risk of spread).,
The first symptomatic individuals in an indoor setting (schools, long-term facilities, prisons, hospitals) to quickly identify outbreaks.
All other individuals with symptoms related to the indoor settings may be considered as someone with suspected or probable COVID-19 and should be isolated without additional testing if testing capacity is limited.
● Although supplies of tests are increasing, it may still be difficult to find a testing location.
● See testing guidance for health care professionals here.
(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 22, 2020)
What do the viral test results mean?
● If you test positive for COVID-19 by a viral test, it means you are infected with COVID-19 and can spread it to others.
○ If you test positive for COVID-19 by a viral test, know what protective steps to take if you are sick or caring for someone with COVID-19.
● If you test negative for COVID-19 by a viral test, it means that you did not have COVID-19 at the time of testing. It does not mean you will not get sick but that you probably were not infected at the time your sample was collected.
● If you test positive or negative for COVID-19, regardless of the type of test you received, you should take preventive measures to protect yourself and others.
(CDC Source Page Visited September 14, 2020)
Can I test negative, and later positive, on a viral test for COVID-19?
● Yes, it is possible to test negative on a test and positive on a later test for COVID-19.
○ You may test negative if the sample was collected early in your infection and then test positive later during your illness.
○ You could also be exposed to COVID-19 after the test, and then get infected at a later time.
(CDC Source page Visited September 14, 2020)
What do the antibody test results mean?
● Antibody tests check your blood by looking for antibodies, which can show if you had a past COVID-19 infection.
○ Antibodies are proteins that help fight off infection and usually provider protection against getting that disease again (immunity).
○ Antibodies are disease specific.
● We do not know yet if having antibodies to COVID-19 can protect someone from getting infected again or, if they do, how long this protection might last.
● If you test positive, you have antibodies that likely resulted from an infection with COVID-19, or possibly a related coronavirus.
○ If you have no symptoms, you likely do not have an active infection and no additional follow-up is needed.
○ If you have symptoms, you need to get a viral test, as antibody tests cannot tell you if you are currently sick with COVID-19.
○ It’s possible you might test positive for antibodies without having ever experienced symptoms. This is known as an asymptomatic infection.
● If you test negative, you probably did not have a previous infection that has gotten better. However, you could have a current infection.
○ You could still get sick if you have been exposed to the virus recently, since antibodies don’t show up for 1-3 weeks after infection. This means you could still spread the virus.
○ Some people may take even longer to develop antibodies, and some people may not develop antibodies.
● Talk with your healthcare provider about your test result and the type of test you took to understand what your result means. Your provider may suggest you take a second type of antibody test to see if the first test was accurate.
● If you test positive or negative for COVID-19, regardless of the type of test you received, you should take preventive measures to protect yourself and others.
(CDC Source page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)
If I test positive on an antibody test, can I get an immunity passport?
● There is no evidence that people who have recovered from COVID-19 and have antibodies are protected from a second infection.
○ People who assume that they are immune to a second infection because they have received a positive test result may ignore public health advice and increase risk of transmission.
○ The use of the detection of antibodies to COVID-19 to serve as an "immunity passport" or "risk free certificate" is not recommended as it may increase the risk of continued transmission.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Do my pets need to be tested for COVID-19?
● No. At this time, routine testing of animals for COVID-19 is not recommended.
● Animals are only being tested in very rare circumstances, and testing for animals is only recommended for animals with COVID-19 symptoms that have been exposed to a person with COVID-19.
○ It appears COVID-19 can spread from people to animals in some situations.
○ Pets sick with COVID-19 may have:
Fever
Coughing
Difficulty breathing or shortness of breath
Lethargy (unusual laziness or sluggish)
Sneezing
Runny nose
Eye discharge
Vomiting
Diarrhea
○ Follow all care instructions from your veterinarian if your pet has symptoms. If your pet develops new symptoms or seems to be getting worse, including trouble breathing, you should call your vet right away.
● You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would with people.
● If your pet does receive a viral test for COVID-19 and is confirmed positive, there is no reason to abandon or surrender the pet.
○ Based on the limited information now, the risk of pets spreading COVID-19 to people is considered to be low.
● See guidance and information here on pets and COVID-19.
● Refer to the CDC guidance on how to take care of a sick pet and when to end home isolation for the pet.
● Additional information for vets is provided in Part 5 of this document.
(CDC Source Page Visited September 14, 2020)
Risks Associated with COVID-19 (severity and underlying conditions such as HIV, TB, asthma)
How severe is illness caused by COVID-19?
● Most people (80%) experience mild cases of COVID-19, and recover without hospitalization.
○ About 1 in 5 people with COVID-19 become seriously ill and experience difficulty breathing.
○ Serious illness caused by COVID-19 can lead to death.
○ Older adults, as well as those at any age with pre-existing medical conditions—like cancer, high blood pressure, heart problems or diabetes—are more likely to become seriously ill.
● Typically people recover from COVID-19 after 2-6 weeks, however for some people, COVID-19 can result in prolonged illness, even in young adults and children without underlying chronic medical conditions.
● Some people with COVID-19 develop medical complications that may have lasting health effects.
○ Body systems and organs that can be infected include:
Heart
Lungs
Brain and nervous system (loss of sense of smell, memory or concentration loss, or effects of heart attack or stroke)
Mental health
Musculoskeletal and others (joint and muscle pain and fatigue)
● Much is still unknown about how COVID-19 affects people over time and more research is needed. Everyone is encouraged to practice prevention behaviors.
(WHO Source Page Visited September 9, 2020)(CDC Source Pace Visited September 9, 2020)
(WHO EPI WINS Source Visited September 10, 2020)
What is my risk of catching COVID-19?
● Since COVID-19 is a new disease, we are still learning about how it affects people.
● Based on what is known from the outbreak in multiple countries around the world, including the US, and what is known about other respiratory illness such as the flu, the following people have a higher risk of developing serious illness:
○ People of all ages with underlying medical conditions, particularly if not well controlled, including:
People with chronic lung disease or moderate to severe asthma
People who have serious heart conditions
People with cancer
People with severe obesity (body mass index [BMI] ≥40)
People with diabetes
People with chronic kidney disease undergoing dialysis
People with liver disease
People with sickle cell disease
● Generally, well-controlled means that your condition is stable, not life-threatening, and laboratory assessments and other findings are as similar as possible to those without the health condition.
● You should talk with your healthcare provider if you have a question about your health or how your health condition is being managed.
○ People aged 60 years and older with underlying health conditions.
○ People who live in a nursing home or long-term care facility.
○ People who are immunocompromised
Many conditions can cause a person to be immunocompromised, including cancer treatment, smoking, bone marrow or organ transplantation, immune deficiencies, poorly controlled HIV or AIDS, and prolonged use of corticosteroids and other immune weakening medications.
● Based on what we know at this time pregnant women might be at an increased risk for severe illness from COVID-19 compared to non-pregnant women and there may be an increased risk of adverse pregnancy outcomes, such as preterm birth.
○ Additionally, there may be an increased risk of adverse pregnancy outcomes, such as preterm birth, among pregnant people with COVID-19.
○ Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and diabetes seem to have an increased risk of developing severe COVID-19. See this section for more detailed information on pregnancy, child birth and breastfeeding.
● Most people with disabilities are not inherently at higher risk for becoming infected with or having severe illness from COVID-19.
○ Some people with physical limitations or other disabilities might be at a higher risk of infection because of their underlying medical condition.
(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
What should I do if I am at higher risk of COVID-19?
● If you are at higher risk of getting very sick from COVID-19, you should:
○ Stock up on supplies.
Create a list of basic supplies you will need for at least 2 weeks. If you cannot get them delivered, ask family members, friends, neighbors or community leaders to help with delivery of groceries or prescription medications.
○ Continue your medications and do not change your treatment plan without talking to your health care provider.
Have at least a 30-day supply of prescription and nonprescription medicines.
○ Take everyday precautions to maintain a physical distance of 3-6 feet (1 -2 meters) between yourself and others.
○ When you go out in public, keep away from others who are sick.
○ Wear a cloth face mask. If possible, avoid others who are not wearing cloth face coverings or ask others around you to wear cloth face coverings.
○ Limit close contact and wash your hands often with soap and water for 20 seconds or with an alcohol based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Avoid crowds, cruise travel, and non-essential travel.
● If there is an outbreak in your community, stay home as much as possible. Watch for symptoms and emergency signs.
● Learn about the services available in your community.
● Make a list of emergency numbers and support contacts (and back-up supports).
○ If you live alone you may wish to share this list and ask your neighbors, family, or other support persons to be in touch regularly. .
● If you get sick, stay home and call your doctor for advice.
○ Do not delay getting emergency care for your underlying medical condition because of COVID-19.
○ Think about what matters most to you about your care if you become unable to make your own decisions. Work with your healthcare provider or someone you trust to develop about an advanced care plan. Write down your wishes and share them with people you trust.
(CDC Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
What do we know about people who feel they do not fully recover from COVID-19?
● Most people with COVID-19 experience mild symptoms or moderate illness and recover after 2 to 6 weeks.
○ Approximately 10-15% of cases progress to severe disease, and about 5% become critically ill.
● COVID-19 can sometimes result in prolonged illness with symptoms that linger for weeks or months, even in young adults and children without underlying chronic medical conditions, and in people with mild disease. People are not infectious to others during this time.
○ Among those 18-34 year olds in good health, 20% (1 in 5) reported that some symptoms were prolonged.
○ In a telephone survey of symptomatic adults who had a positive test for COVID-19, 35% had not returned to their usual state of health when interviewed 2-3 weeks after testing.
● Symptoms that may persist include:
○ Fatigue
○ Cough, congestion or shortness of breath
○ Loss of taste or smell
○ Headache, body aches
○ Diarrhea, nausea
○ Chest or abdominal pain
○ Confusion
● Some patients develop medical complications that may have lasting health effects.
○ Body systems and organs that can be infected include:
Heart
Lungs
Brain and nervous system (loss of sense of smell, memory or concentration loss, or effects of heart attack or stroke)
Mental health
Musculoskeletal and others (joint and muscle pain and fatigue)
● Much is still unknown about how COVID-19 affects people over time and more research is needed. Everyone is encouraged to practice prevention behaviors.
● Little is known about the clinical course of COVID-19 following milder illness.
● Risk factors for persistent symptoms include: high blood pressure, obesity, and mental health conditions.
(WHO EPI WINS Source Page Visited September 10, 2020)
What are factors impacting racial and ethnic minority groups with COVID-19?
● Long-standing systemic health and social inequities have put some members of racial and ethnic minority groups at increased risk of getting COVID-19 or experiencing severe illness, regardless of age.
○ Among some racial and ethnic minority groups, including non-Hispanic black persons, Hispanics and Latinos, and American Indians/Alaska Natives, evidence points to higher rates of hospitalization or death from COVID-19 than among non-Hispanic white persons.
○ As of June 12, 2020, age-adjusted hospitalization rates are highest among non-Hispanic American Indian or Alaska Native and non-Hispanic black persons, followed by Hispanic or Latino persons.
○ Non-Hispanic American Indian or Alaska Native persons have a rate approximately 5 times that of non-Hispanic white persons.
○ Non-Hispanic black persons have a rate approximately 5 times that of non-Hispanic white persons.
○ Hispanic or Latino persons have a rate approximately 5 times that of non-Hispanic white persons.
○ Resources for monitoring the increased risk that racial and ethnic minorities face include:
COVID-NET: A Weekly Summary of U.S. COVID-19 Hospitalization Data
COVIDView: A Weekly Surveillance Summary of U.S. COVID-19 Activity
The COVID Tracking Project’s The COVID Racial Data Tracker
Emory University’s COVID-19 Health Equity Interactive Dashboard
● Health differences between racial and ethnic groups result from inequities in living, working, health, and social conditions that have persisted across generations. In public health emergencies, such as the COVID-19 pandemic, these conditions can also isolate people from the resources they need to prepare for and respond to outbreaks.
○ History shows that severe illness and death rates tend to be higher for racial and ethnic minority populations during public health emergencies than for other populations.
● Factors influencing racial and ethnic minority health include:
○ Living conditions can contribute to health conditions and make it harder to follow steps to prevent getting sick with COVID-19 or to seek care if they do get sick:
People living in densely populated areas and crowded homes may have difficulty practicing physical distancing.
Members of racial and ethnic minorities may be more likely to live in densely populated areas because of institutional racism in the form of residential housing segregation.
● Racial residential segregation is linked to health conditions, such as asthma and other underlying medical conditions, that put people at increased risk of getting severely ill or dying from COVID-19.
● Some communities with higher numbers of racial and ethnic minorities have higher levels of exposure to pollution and other environmental hazards.
● Some communities may lack running water or complete plumbing which may increase the difficulty of practicing prevention behaviors such as frequent hand washing.
● Many racial and ethnic minorities live in neighborhoods that are farther from grocery stores and medical facilities, or may have limited access to safe and reliable transportation making it more difficult to receive care if sick and stock up on supplies that would allow them to stay home.
Multi-generational households may find it difficult to take precautions to protect older family members or isolate those who are sick, if space in the home is limited.
Racial and ethnic minority groups are overrepresented in jails, prisons, and detention centers, where people live, work, eat, study, and relax in shared environments and common spaces.
○ Work circumstances: Members of some racial and ethnic minority groups are more likely to work under conditions or under workplace policies that put them at increased risk for COVID -19.
The risk of infection may be greater for workers in essential industries, such as health care, meat-packing plants, grocery stores, and factories.
● These workers must be at the job site despite outbreaks in their communities, and some may need to continue working in these jobs because of their economic circumstances.
Workers without paid sick leave might be more likely to continue to work even when they are sick. This may increase the workers’ exposure to coworkers or customers who may have COVID-19, or, in turn, expose others if they themselves have COVID-19.
● On average, racial and ethnic minorities earn less than non-Hispanic whites, have less accumulated wealth, have lower levels of educational attainment, and have higher rates of joblessness.
● These factors can each affect the quality of the social and physical conditions in which people live, learn, work, and play, and can have an impact on health outcomes.
○ Health and healthcare inequities puts racial and ethnic minority groups at increased risk of getting severely ill and dying from COVID-19 due to underlying health conditions and lower access to care:
Some racial and ethnic minority groups are less likely to have health insurance which means they are unable to receive care see a doctor because of the cost of health care.
Long-standing distrust of the health care system, language barriers, and financial implications associated with missing work to receive care may also prevent many people from receiving needed health care.
Lower access to care can lead to serious underlying medical conditions that increase the risk of COVID-19 .
Stigma and systemic inequalities may undermine prevention efforts, increase levels of chronic and toxic stress, and ultimately sustain health and healthcare disparities.
● To prevent the spread of COVID-19, everyone should practice every preventive measure whenever possible like hand washing with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol, wearing a cloth face covering, and practicing physical distancing.
○ If you, or someone you care for is at higher risk of getting very sick from COVID-19, take steps to protect them and you from getting sick.
○ If you think you have been exposed to COVID-19 and develop a fever, cough, or difficulty breathing, seek medical care.
○ Cope with stress to make yourself, the people you care about, and your community stronger.
● Addressing the needs of vulnerable populations in emergencies includes improving day-to-day life and harnessing the strengths of these groups. Shared faith, family, and cultural institutions are common sources of social support.
● Community- and faith-based organizations, employers, healthcare systems and providers, public health agencies, policy makers, and others must work together to ensure that people have resources to maintain and manage their physical and mental health, including easy access to information, affordable testing, and medical and mental health care.
(CDC Source Page Visited September 14, 2020)
If I'm a smoker, am I at greater risk of COVID-19?
● Yes. Smokers are more likely to develop severe disease with COVID-19, compared to non-smokers.
○ Tobacco smoking is a known risk factor for many respiratory infections and increases the severity of respiratory diseases. COVID-19 is an infectious disease that primarily attacks the lungs. Smoking impairs lung function making it harder for the body to fight off coronaviruses and other respiratory diseases.
○ Tobacco is also a major risk factor for noncommunicable diseases like cardiovascular disease, cancer, respiratory disease and diabetes which put people with these conditions at higher risk for developing severe illness when affected by COVID-19.
● Tobacco smokers (cigarettes, water pipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth.
● Smoking water pipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of COVID-19 in communal and social settings.
● There is currently insufficient information to confirm any link between tobacco or nicotine in the prevention or treatment of COVID-19.
● WHO recommends that smokers take immediate steps to quit by using proven methods such as toll-free quit lines, mobile text-messaging programmes, and nicotine replacement therapies such as gums and patches.
.(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)I vape. Am I more likely to be infected or have more severe symptoms if infected with COVID-19?
● There is no evidence about the relationship between e-cigarette use and COVID-19.
○ However, existing evidence indicates that electronic nicotine delivery systems (ENDS) and electronic non-nicotine delivery systems (ENNDS), more commonly referred to as e-cigarettes, are harmful and increase the risk of heart disease and lung disorders.
○ Given that the COVID-19 virus affects the respiratory tract, the hand-to-mouth action of e-cigarette use may increase the risk of infection.
(WHO Source Page Visited September 14, 2020)
As someone who uses smokeless tobacco, like chewing tobacco, what is my risk for COVID-19?
● Using smokeless tobacco often involves some hand to mouth contact., which may increase the risk of hand-to-mouth transmission.
● Another risk associated with using smokeless tobacco products, is that the virus can be spread when the user spits out the excess saliva produced during the chewing process.
(WHO Source Page Visited September 14, 2020)
What can I do to protect people from the risks associated with smoking, smokeless tobacco use, and vaping?
● If you smoke, use e-cigarettes or use smokeless tobacco, now is a good time to quit completely.
● Do not share devices like waterpipes and e-cigarettes.
● Spread the word about the risks of smoking, e-cigarettes and smokeless tobacco.
● Protect others from the harms of second-hand smoke.
● Know the importance of washing your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol, maintain physical distance of 1 - 2 meters (3 - 6 feet) between you and other people, and not sharing any smoking or e -cigarette products.
● Do not spit in public places.
(WHO Source Page Visited September 14, 2020)
I have high blood pressure (Hypertension), am I at a higher risk of COVID-19?
● People with hypertension (high blood pressure) may have an increased risk of severe illness from COVID-19.
○ Hypertension is more frequent with advancing age and among men, non-Hispanic blacks, and people with other underlying medical conditions such as obesity, diabetes, and serious heart disease that place them at higher risk of severe illness from COVID-19.
○ People with pulmonary hypertension are at an increased risk for severe illness.
● If you have high blood pressure, continue to take your blood pressure medications exactly as prescribed and make lifestyle modifications agreed upon in your treatment plan.
(CDC Source Page Visited September 9, 2020)
If I'm living with HIV, am I at greater risk of COVID-19?
● At this time, it is unknown if the immunosuppression of HIV will put you at greater risk for COVID-19.
○ There is a small study among PLHIV (people living with HIV) with COVID-19 in China. In this study, there were similar rates of COVID-19 among PLHIV and the entire entire population. There was increased risk with older age, but not with HIV-related factors (CD4 counts, viral load levels, or antiretroviral regimens).
○ PLHIV who have advanced disease, low CD4 counts, and high viral loads—and those who are not taking antiretroviral therapy (ART)—have an increased risk of infection in general. This could also apply to COVID-19, but currently the evidence is limited.
● Until we know more, PLHIV who know their HIV status are advised to do the following:
○ Take the same preventive measures as the general population (see Prevention Section).
○ If you are taking antiretroviral therapy, ensure that you have at least 30 days and up to a 6 month supply of your medications.
○ Adequate supplies of medicines to treat co-infections and comorbidities and addiction should also be ensured.
○ Clinically stable PLHIV can benefit from simplified ART delivery models, which often include multi month prescriptions (3-6 month supply). This can reduce the frequency of visits to clinical settings, and ensures that treatment continues during the COVID-19 outbreak.
○ Ensure that your vaccinations are up to date (influenza and pneumococcal vaccines).
○ If you are not yet on ART, talk to your doctor about starting.
○ If you are living with HIV and have not achieved viral suppression through ART, you may have a compromised immune system that could leave you vulnerable to opportunistic infections and further disease progression.
● Please check here for evolving guidance on COVID-19, HIV and antiretrovirals. Additional technical and operational information for those implementing HIV programs with the President's Emergency Plan For AIDS Relief (PEPFAR) funding is available in Part 5 of this document.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Can antiretrovirals be used to treat COVID-19?
● At this time, there is insufficient data to assess the effectiveness of LPV/r or other antivirals for treating COVID-19.
● Several randomized trials are planned to assess the safety and efficacy of using antiretroviral drugs – mainly LPV/r – for treating COVID-19, in combination with other drugs.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Can pregnant or postpartum women living with HIV transmit COVID-19 to their unborn child or infant?
● There is currently no evidence for intrauterine infection caused by vertical transmission in women who develop COVID-19 pneumonia in late pregnancy.
● Although no vertical transmission has been documented, transmission after birth via contact with infectious respiratory secretions is a concern.
● Infants born to mothers with suspected, probable, or confirmed COVID-19 should be fed according to standard infant feeding guidelines, while applying necessary precautions for infection prevention and control.
● As with all people with COVID-19 or presumptive for COVID-19, symptomatic mothers who are breastfeeding or practicing skin-to-skin contact or kangaroo mother care should practice respiratory hygiene (which is coughing into you elbow or into a tissue and immediately disposing of the tissue at all times). They should also wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol before and after contact with the child, and routinely clean and disinfect surfaces with which the symptomatic mother has been in contact.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Do nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen worsen the course of disease for people with COVID-19?
● CDC and WHO are currently not aware of scientific evidence establishing a link between NSAIDs (e.g. ibuprofen, naproxen) and worsening of COVID-19.
○ CDC, FDA, European Medicines Agency, and the WHO are continuing to monitor the situation and will review new information when it becomes available.
● Patients who rely on NSAIDs to treat chronic conditions and have additional questions should speak to their healthcare provider.
● Patients should use NSAIDs according to product labels and advice of their healthcare professional.
(WHO Source Page Visited September 14, 2020)
I have asthma. Do I need to change my regimen to reduce my risk of getting sick with COVID-19?
● People with moderate to severe asthma, particularly if not well controlled, might be at higher risk of getting very sick from COVID-19.
● According to the CDC, the selection of therapeutic options through guideline-recommended treatment of asthma is currently not affected by COVID-19.
● Continuation of inhaled corticosteroids is particularly important for patients already using these medications because there is no evidence of increased risk of COVID-19 morbidity with use of inhaled corticosteroids.
● Patients with asthma but without symptoms or a diagnosis of COVID-19 should continue any required nebulizer treatments.
○ Use of the nebulizer in a location that minimizes and avoids exposure to any other members of the household is preferable.
○ If using a nebulizer in a healthcare setting, remember to practice the necessary precautions when performing aerosol-generating procedures.
(CDC Source Page Visited September 14, 2020)
I have tuberculosis (TB). Am I at increased risk of COVID-19 infection, illness, and death?
● Yes. It is anticipated that people ill with both TB and COVID-19 may have poorer treatment outcomes, especially if TB treatment is interrupted.
○ Older age, diabetes and chronic obstructive pulmonary disease (COPD) are linked with more severe COVID-19 and are also risk factors for poor outcomes in TB.
○ People ill with COVID-19 and TB show similar symptoms such as cough, fever and difficulty breathing.
(WHO Source Page Visited September 14, 2020)
Do COVID-19 and tuberculosis spread in the same way?
● While both TB and COVID-19 spread by close contact between people, the exact mode of transmission differs, explaining some differences in measures to control the two conditions.
○ TB bacilli remain suspended in the air for several hours after a TB patient coughs, sneezes, shouts, or sings, and people who inhale them can get infected.
○ COVID-19 transmission is thought to be primarily due to the direct breathing of droplets expelled by someone with COVID-19, even if they do not have symptoms.
WHO states that COVID-19 respiratory droplets are too heavy to hang in the air and quickly fall on floors and surfaces.
Droplets produced by coughing, sneezing, exhaling and speaking may land on objects and surfaces, and contacts can get infected with COVID-19 by touching them and then touching their eyes, nose or mouth. Handwashing with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol and respiratory precautions (covering mouth and nose with bent elbow or tissue when coughing or sneezing, then disposing of the used tissue immediately) are thus important in the control of COVID-19.
(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
Can tuberculosis and COVID-19 be tested on the same type of specimen?
Should all people being evaluated for tuberculosis also be tested for COVID-19 and vice-versa?
● Testing of the same patient for both TB and COVID-19 would generally be indicated for three main reasons, subject to the specific setting in each country:
○ Clinical features that are common to both diseases; or
○ Simultaneous exposure to both diseases; or
○ Presence of a risk factor.
○ As the pandemic advances, more people of all ages, including tuberculosis patients, will be exposed to COVID-19.
● PLHIV who present with fever, cough, shortness of breath or difficulty breathing should be referred for concurrent testing for both TB and COVID-19 based on national guidelines.
(WHO Source Page Visited September 14, 2020)(PEPFAR Source Page Visited July 22, 2020)
I have tuberculosis and COVID-19. Is my TB treatment different?
● No. In most cases, TB treatment is not different in people with or without COVID-19 infection.
● It is critical that TB services are not disrupted during the COVID-19 response.
○ TB preventive treatment, treatment for drug-susceptible or for drug-resistant TB disease should continue uninterrupted to safeguard your health, reduce transmission, and prevent the development of drug-resistance.
The risk of death in TB patients approaches 50% if left untreated and may be higher in the elderly or in the presence of comorbidity.
Effective treatments to prevent TB and to treat active TB have been scaled up and are in use worldwide.
○ If you are in directly observed therapy (DOT), your health care worker might use the phone or video-assisted visits to assist with treatment.
○ No medication is currently recommended for COVID-19 and therefore no cautions on drug-drug interactions are indicated at present. TB patients on treatment should nonetheless be asked if they are taking any medicines, including traditional cures, that may interact with their medication.
(WHO Source Page Visited September 14, 2020)
I have tuberculosis or tuberculosis/HIV and I am unwell. What should I do?
● If you become unwell at home, you should first contact the health facility or community health worker by telephone, SMS, or WhatsApp to determine whether it is necessary to come into the facility for COVID-19 symptom screening.
● If an in-person visit is necessary, follow your health care provider’s procedures to protect the health of you and others at the health facility.
● Additional information on tuberculosis is available in this section.
(PEPFAR Source Page Visited September 14, 2020)
Children with underlying medical conditions or special needs and COVID-19
Is my child with an underlying medical condition or special healthcare need at higher risk for COVID-19?
● It is not yet known if children with complex, chronic medical conditions (including physical, developmental, behavioral, or emotional differences) are at higher risk for severe illness from COVID-19.
● Most illnesses for children with COVID-19 are not severe, but some children may experience serious illness that needs to be treated in the hospital.
● The majority of children who needed hospitalization for COVID-19 had at least one underlying condition. The most common underlying conditions reported among children with COVID-19 include:
○ Chronic lung disease (including asthma),
○ Disease, or
○ Conditions that weaken the immune system.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
What additional steps should families that have a child with an underlying medical condition or special health care needs take?
● In addition to existing prevention recommendations, families should take extra steps recommended for children with higher risk of severe COVID-19 illness.
○ Identify potential alternative caregivers, if you or other regular caregivers become sick and are unable to take care of your child.
○ Try to have at least one month of medication and medical supplies on hand.
○ Review any care plans for your child, such as an asthma action plan, and make sure caregivers and backup caregivers are familiar with them.
○ If you do not have care plans or an emergency notebook, try to make them. They typically include:
Important information about your child’s medical conditions
How to manage those conditions
How to get in touch with your child's doctors
Allergies
Information on medications (names, dosages, instructions)
Preferences (food and other), and
Special needs, daily routines, and activities, friends and details about routines that are important to support behavioral and emotional health.
○ Learn if your child’s health care providers have new ways to be contacted or new ways of providing appointments. If they offer telemedicine visits, find out how those are arranged and any additional information you need.
○ If your child receives support services in the home that need to be continued, make plans for what you will do if those direct care providers get sick, or if people in your household are sick. Discuss with support care agencies and the providers ways to minimize risk for exposure to the virus that causes COVID-19.
If your child or other persons in your home are sick with COVID-19 and are able to recover at home, inform your direct care providers and consider postponing or rescheduling services until the criteria for discontinuing home isolation have been met.
Ask service providers if they are experiencing any COVID-19 symptoms, or if they have been in contact with someone who has COVID-19.
Tell the service provider to:
● Wear a cloth face covering if they will be close (less than 6 ft) to you or persons in your household.
● Ask them to wash their hands with soap and water, or if unavailable, use hand sanitizer with at least 60% alcohol when they enter your home, before and after helping your child (dressing, bathing/showering, transferring, toileting and/or diapering, feeding), after handling tissues, and after changing linens or doing laundry.
Service providers and families should routinely clean and disinfect frequently touched objects and surfaces and equipment such as wheelchairs, scooters, walkers, oxygen tanks and tubing, communication boards, and other assistive devices.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
What can I do if my child with special needs has difficulties adjusting to new routines and following recommendations?
● Helping children understand and follow recommendations, like physical distancing and wearing face cloth coverings, can be challenging if your child has intellectual disabilities, sensory issues, or other special care needs.
○ Keeping children at home and sheltering in place can lower stress created by physical distancing and cloth face covering recommendations. Reach out to others for help in running essential errands.
○ Behavioral techniques can be used to address behavioral challenges and to develop new routines.
These include social stories, video modeling, picture schedules, and visual cues.
Try rewarding your child in small ways with his or her favorite non-food treat or activities to help switch routines and to follow recommendations.
○ Many of the organizations you turn to for information and support around your child’s complex, chronic medical condition may have information on their websites to help families address issues related to COVID 19.
○ Your child’s therapist(s) and/or teachers may also have resources to help successfully introduce new routines to your child.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents
(CDC Source Page Visited September 14, 2020)
How can my family cope with the added stress of supporting children with special needs in the context of COVID-19?
● Supporting children with special healthcare needs can put additional demands and stress on families, especially during emergency situations.
● It is important to continue your family’s coping methods, including reaching out to other family members, friends, support groups, and organizations that have been helpful in the past.
● See additional guidance on stress management here.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
What if my child with special healthcare needs or someone else in the home is sick with symptoms of COVID-19?
● If your child with special healthcare needs becomes sick with symptoms of COVID-19, contact your child’s healthcare provider.
● If your child has new or worsening emergency warning signs, such as trouble breathing, pain or pressure in the chest, confusion or inability to wake them up, or bluish lips or face, call 911 or your emergency medical services.
○ If you think your child may have COVID-19, notify the operator so that first responders may be appropriately prepared to protect themselves and others.
● Notify your child’s healthcare provider if someone else in your house becomes sick with COVID-19, so they can provide any advice specific for your child.
● See additional guidance on caring for someone with COVID-19 at home here.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
What if my child’s symptoms of their underlying medical condition or complex, chronic medical conditions get worse?
● Do not delay getting emergency care for your child’s underlying condition or complex medical condition because you are afraid of getting exposed to COVID-19 when visiting the healthcare setting.
○ Call your child’s healthcare provider if you have any concerns about your child’s medical conditions. If you need emergency help, call your country’s emergency services.
○ Emergency departments have infection prevention plans to protect you and your child from getting COVID-19 if your child needs care for medical conditions not related to COVID-19.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
What if my child needs to go to the hospital?
● If your child’s healthcare provider tells you to go to the hospital for any health problem, including COVID-19,
○ Ask the healthcare provider to let the hospital know you are coming and to share the important information the hospital will need to know to care for your child.
○ Visiting policies may have changed due to COVID-19.
If your child’s hospital policy does not allow an adult to stay with a child, ask your child’s healthcare provider for a statement explaining your child’s need for a familiar adult to be present.
○ Bring your care plans/emergency notebook with you along with paper and pen to write down questions you have during your time at the hospital.
● For comprehensive information regarding parenting children of all ages during COVID-19, refer to the Parents/Caregivers Section under School Administrators, Teachers, Parents/Caregivers and Children/Adolescents.
(CDC Source Page Visited September 14, 2020)
Should children with developmental disabilities or underlying medical conditions wear masks?
● Mask use, including medical masks and cloth face coverings, for children of any age with developmental disorders, disabilities or other specific health conditions should not be mandatory.
○ The decision to use a mask should be assessed on a case by case basis by the child’s parent, guardian, educator and/or medical provider.
○ In any case, children with severe cognitive or respiratory impairments with difficulties tolerating a mask should not be required to wear masks.
● Children who have health issues or a medical condition that compromises their immune system, like cystic fibrosis or cancer, should wear a medical mask in consultation with their medical providers
○ This is recommended for anyone who has underlying health conditions putting them at risk of serious illness, regardless of age.
● Refer to guidance regarding mask use for children here.
(WHO Source Page Visited September 14, 2020)
Family Planning/Contraception in the Context of COVID-19
Is contraception / family planning safe to use during the COVID-19 pandemic?
● Yes, all modern contraception methods are safe to use, including during the COVID-19 pandemic.
○ If you have had a baby in the last 6 months or have a health condition, such as diabetes, high blood pressure, or breast cancer- or if you smoke- seek advice from a health provider to make sure that you use a method of contraception that is suitable and safe for you.
(WHO Source Page Visited September 14, 2020)What is the best contraceptive method to use during the COVID-19 pandemic?
● The best method of contraception is the one that works well for you.
○ All modern methods of contraception help to prevent pregnancy.
○ Women and their partners can choose any modern contraceptive method that is acceptable to and safe for them.
○ There is a wide variety of modern contraceptive methods. See WHO’s family planning/contraception fact sheet for more information about the types of modern contraception methods available.
(WHO Source Page Visited September 14, 2020)(Breakthrough ACTION Source Page Visited September 14, 2020)
I want to avoid getting pregnant during the COVID-19 pandemic. What can I do?
● Even in these difficult times, you can decide if and when you want to get pregnant.
● If you do not want to become pregnant, you can start to use or continue to use a modern contraceptive method of your choice.
○ You may be able to access contraception from a health care provider by phone or online.
○ If possible, ask your healthcare provider or pharmacist for an extra supply of contraceptives to ensure you are prepared for any shortages and/or limited access to your health care provider or pharmacy.
○ If you cannot access these services you may opt for a method that is available without a prescription (such as condoms, spermicides, diaphragm, pills, or emergency contraceptive pills) from a nearby pharmacy.
○ Condoms, when they are used consistently and correctly, are the only method of contraception that help to prevent unintended pregnancy and protect against sexually transmitted infections, including HIV.
Condoms can be used together with other methods of contraception to protect against both unintended pregnancy and sexually transmitted infections.
○ Emergency contraceptive pills can prevent up to 95% of pregnancies when taken within 5 days after intercourse, and they can be taken by anyone with or without a health condition.
● If you want to avoid becoming pregnant during this uncertain time, it can be helpful to speak with your partner about family planning as long as it is safe to do so.
(WHO Source Page Visited September 14, 2020)(Breakthrough ACTION Source Page Visited September 14, 2020)
I am unable to access my contraceptive method of choice. What should I do?
● If your preferred method is not available during these challenging times, you can use another short-term method now and return to your preferred method at a later time.
● If it is difficult to access the contraceptive method of your choice due to inability to access a required prescription or meet with a health worker, consider using methods such as condoms available at a nearby pharmacy.
○ You can also consider fertility awareness-based methods, lactational amenorrhea (if you are exclusively breastfeeding), or other contraceptive methods that are recommended for self-care in your country.
● Depending on the situation in your country, methods recommended for self-care could include oral pills, condoms, and the Standard Days Method (SDM), CycleBeads app, or CycleBeads and paper trackers.
● Remember, changes in bleeding and other side effects can be bothersome but they are normal for women using contraception. Seek the advice of a health professional or a local hotline about side effects.
(WHO Source Page Visited September 14, 2020)(Breakthrough ACTION Source Page Visited September 14, 2020)
I want to change my contraceptive method. Is this possible with the on-going outbreak?
● Yes, it is possible, however it may be difficult to access all of the methods of contraception that are normally available in your country due to restrictions on movement, lack of supply, as well as increased demands on health providers and health services.
○ If you have a pre-existing health condition, it is best to consult a health provider to learn more about which contraceptive methods are safest for you that are available and feasible.
○ With the advice of a health provider you could consider using methods that do not have medical restrictions like oral pills, condoms, and the Standard Days Method (SDM), CycleBeads app, or CycleBeads and paper trackers.diaphragm, spermicides, or lactational amenorrhea if you are exclusively breastfeeding.
(WHO Source Page Visited September 14, 2020)
I want to remove or replace my implant or IUD. Is that possible during the COVID19 pandemic?
● Removal of implants or IUDs, after the recommended period of use (and routine follow up appointments) may not be prioritized by your country’s health system during this health emergency. Seek advice from your health provider.
● If you cannot have your long acting method removed, it is important to use another method of contraception to avoid pregnancy at this time.
● There are no medical problems caused by delaying removal of long acting methods such as implants or IUDs.
○ Do not try to remove the contraception method yourself; wait until you are able to access health care from a trained provider.
(WHO Source Page Visited September 14, 2020)
Why is talking about and providing services and information for contraception and family planning important during the COVID-19 pandemic?
● Contraception and family planning information and services are life-saving and important at all times.
○ Sexual activity does not cease with the COVID-19 pandemic. It is therefore crucial to ensure that people are able to access rights-based services and information to initiate and/or continue use of contraception.
● By preventing unintended pregnancies, contraception helps to protect girls and women from the negative health consequences of unintended pregnancies, which can save their lives.
○ Contraception reduces the need for abortion.
○ Condoms, when used consistently and correctly, help to prevent both unintended pregnancies and sexually transmitted infections (including HIV).
● In addition, by preventing the negative health consequences associated with unintended pregnancies, abortion, and sexually transmitted infections (including HIV), contraception can help alleviate unnecessary additional pressure on already-stretched health systems which are working hard to address COVID-19.
○ More information for policy makers, program managers, and others providing family planning information and services is provided in Part 5 of this document.
(WHO Source Page Visited September 14, 2020)(Breakthrough ACTION Source Page Visited September 14, 2020)
Pregnancy and childbirth in the context of COVID-19
I’m pregnant. Am I at higher risk of COVID-19?
● We are continuing to learn about the impacts of COVID-19 on pregnant women.
● Pregnant women or recently pregnant women who are older, overweight, and have pre-existing medical conditions such as hypertension and diabetes seem to have an increased risk of developing severe COVID-19 .
○ When pregnant women develop severe disease, they also seem to more often require care in intensive care units than non-pregnant women of reproductive age.
● Due to changes in their bodies and immune systems, we know that pregnant women can be badly affected by some respiratory infections.
○ Additionally, there may be an increased risk of adverse pregnancy outcomes, such as preterm birth, among pregnant people with COVID-19.
● It is important for pregnant women to take action to protect themselves against COVID-19 and report fever, cough, or difficulty breathing, to their healthcare provider and to continue seeking routine prenatal care.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(PAHO Source Page Visited September 4, 2020)(CDC Source Page Visited September 4, 2020
I’m pregnant. How can I protect myself against COVID-19?
● If you are pregnant, you should take the same precautions to avoid COVID-19 infection as other people (see section on Prevention of COVID-19). You can help protect yourself by:
○ Washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
Using an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Washing hands with soap and water when they are visibly soiled
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Keeping a physical distance of 1 - 2 meters (3 - 6 feet) between yourselves and others and avoiding crowded spaces.
Avoid activities where taking protective measures may be difficult and where physical distancing can’t be maintained.
Limit your interactions with other people outside your household as much as possible and when going out.
Wear a cloth face covering, especially when other physical distancing measures are difficult to maintain.
Avoid others who are not wearing cloth face covers or ask others around you to wear one, if possible.
○ Avoiding touching your eyes, nose and mouth.
○ Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze (respiratory hygiene). Then dispose of the used tissue immediately and wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
● If you are pregnant or recently delivered a baby, please attend your routine care appointments, get recommended vaccines and a 30-day supply of your medicine.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Can I pass COVID-19 to my unborn or newborn baby?
● It is still unknown whether you can pass COVID-19 to a fetus or baby during pregnancy or delivery, however, to date, there is no evidence of the virus in amniotic fluid or breastmilk.
○ A very small number of babies have tested positive for COVID-19 shortly after birth, but it is not known if these babies got the virus before or after birth.
○ Mother to child transmission of COVID-19 during pregnancy is thought to be unlikely, though CDC cautions that newborns are susceptible to person-to person spread.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
If I’m pregnant and get COVID-19, do I need to deliver via cesarean section?
● No, cesarean sections should only be performed when medically justified.
● Birth methods should be individualized based on your preferences and medical indications.
● Delivering your baby is always safest under the supervision of trained healthcare professionals. If you have questions about the best place to deliver your baby, discuss them with your healthcare provider.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
What care should be available during pregnancy and childbirth?
● All pregnant women, including those with confirmed or suspected COVID-19 infections, have the right to high quality care before, during and after childbirth.
○ This includes antenatal, newborn, postnatal, intrapartum and mental health care.
● A safe and positive childbirth experience includes:
○ Being treated with respect and dignity.
○ Having a companion of choice present during delivery.
○ Clear communication by maternity staff.
○ Appropriate pain relief strategies.
○ Mobility in labor where possible, and birth position of choice.
● Delivering with a skilled provider is the best thing you can do for your health and the health of your baby.
○ At delivery, ask your provider about family planning methods you can use right away to help you space your next pregnancy, if you wish to do so.
● Make sure your health care providers are informed if you have suspected or confirmed COVID-19, so they can make sure to take all appropriate precautions to reduce risks of infection to themselves and others.
(WHO Source Page Visited September 14, 2020)
Is it safe to receive vaccinations if I am pregnant during the COVID-19 outbreak?
● Yes. Receiving routine vaccines during pregnancy, such as the influenza (flu) and Tdap vaccines, can help protect you and your baby.
○ Although there is no vaccine available to protect against the virus that causes COVID-19, routine vaccines are an important part of protecting your health.
● If you are pregnant, you should continue to receive your recommended vaccines. Talk with your healthcare provider about visits for vaccines during pregnancy.
(CDC Source Page Visited September 14, 2020)
Can I touch and hold my baby if I have COVID-19?
● Yes. You can touch and hold your baby if you have COVID -19. Close contact and early, exclusive breastfeeding helps a baby to thrive.
○ Immediate and continued skin-to-skin care, improves the temperature control of newborns and is associated with improved survival among newborn babies.
○ The benefits of skin-to-skin contact and breastfeeding substantially outweigh the potential risks of transmission and illness associated with COVID-19.
● Wash your hands before and after touching your baby, and clean and disinfect surfaces.
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
● Mothers with symptoms of COVID-19 are advised to wear a medical mask, when within 1-2 meters (3-6 feet). If a medical mask is not available, a cloth face cover may be used.
● Your health care provider can advise you on how you can safely:
○ Breastfeed.
○ Hold your newborn skin-to-skin.
○ Share a room with your baby.
(WHO Source Page Visited September 14, 2020)
(WHO Source page Visited September 14, 2020)
If I have COVID-19, can I breastfeed my baby?
● Yes. Women with COVID-19 can choose to breastfeed their baby.
○ In infants, the risk of COVID-19 infection is low and the infection is typically mild or asymptomatic.
● Breast milk provides protection against many illnesses and is the best source of nutrition for most infants.
○ At this point, it appears that COVID-19 in infants and children represents a much lower threat to survival and health than other infections that breastfeeding is protective against.
● You, along with your family and healthcare providers, should decide whether and how to start or continue breastfeeding.
● We do not know for sure if mothers with COVID-19 can spread the virus to babies in their breast milk, but the limited data available suggest this is not likely.
○ This scientific brief examines the evidence to date on the risks of transmission of COVID-19 from an infected mother to her baby through breastfeeding as well as evidence on the risks to child health from not breastfeeding.
● WHO recommends that mothers with suspected or confirmed COVID-19 should be encouraged to initiate or continue to breastfeed.
○ The benefits of breastfeeding substantially outweigh the potential risks for transmission.
○ It is recommended that mother and infant should be enabled to remain together while rooming-in throughout the day and night and to practice skin-to-skin contact, including kangaroo mother care, especially immediately after birth and during establishment of breastfeeding, whether they or their infants have suspected or confirmed COVID-19.
● If you have COVID-19 and choose to breastfeed it is recommended to do the following:
○ Wear a medical mask. If a medical mask is not available, a cloth face cover may be used.
It is important to replace medical masks as soon as they become damp and dispose of them immediately. Masks should not be reused or touched in the front.
○ Practice good respiratory hygiene by covering your mouth and nose with your bent elbow or tissue when you cough or sneeze, disposing of the tissue immediately, and then washing your hands.
○ Wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol before and after touching your baby.
○ Routinely clean and disinfect all surfaces your hands have touched.
● If you are sick and choose to express breast milk to feed your baby:
○ Regularly express breast milk to establish and maintain milk supply.
○ Use a dedicated breast pump used by no one else.
○ Wash your hands before touching any pump or bottle parts before expressing breast milk.
○ Follow recommendations for proper pump cleaning after each use.
○ If possible, have someone who does not have COVID-19 feed the expressed milk to the baby.
● If you were too sick and were unable to breastfeed, you can resume breastfeeding when you feel well enough to do so
○ There is no fixed time interval to wait after confirmed or suspected COVID-19.
○ There is no evidence that breastfeeding changes the clinical course of COVID-19 in a mother.
○ Health workers or breastfeeding counsellors should support you to re-lactate.
(WHO Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
Should I cover my baby's face with a face shield to protect them from COVID-19?
● No. Plastic face shields for newborns and infants are NOT recommended. There is no data supporting the use of infant face shields for protection against COVID-19 or other respiratory illnesses.
● An infant face shield could increase the risk of sudden infant death syndrome (SIDS) or accidental suffocation and strangulation.
○ Infants, including newborns, move frequently, which could increase the possibility of their nose and mouth becoming blocked by the plastic face shield or foam components.
○ The baby’s movement could also cause the face shield to become displaced, resulting in strangulation from the strap.
● Please see the Medical Mask and Non-Medical Mask (cloth face covering) Guidance for more information.
(CDC Source Page Visited September 14, 2020)
Should I take my newborn or infant for routine vaccine visits or well visits during the COVID-19 pandemic?
● Yes. Routine well child visits and vaccine visits are still important during the COVID-19 pandemic.
● Ideally, newborn visits should be done in person so that your pediatric healthcare provider can check your baby’s growth and feeding, check your baby for jaundice, make sure your baby’s newborn screening tests were done, and get any repeat or follow-up testing, if necessary. At the newborn visit, your pediatric healthcare provider will also check how you and your baby are doing overall.
● Vaccines are an important part of keeping your child healthy, especially if your child is under 2 years old.
○ Vaccines help provide immunity before being exposed to potentially life-threatening diseases.
○ Although there is not yet a vaccine to help protect against COVID-19, vaccines for illnesses such as measles, influenza (flu), whooping cough (pertussis), and other infectious diseases are important for your child’s health.
○ This will help to prevent outbreaks of vaccine-preventable diseases among young children during the COVID-19 pandemic.
● Ask your healthcare provider how they are taking steps to separate healthy patients from those who may be sick.
○ Some health care providers may choose to delay visits like well child checks and routine vaccine visits. These decisions will be based on circumstances in your community and your child’s individual care plan.
○ Call your provider’s office to ask about any upcoming appointments or about when your child’s vaccinations are due.
(CDC Source Page Visited September 14, 2020)
I am parenting a new baby during COVID-19. What are some tips and advice?
● We spend a lot of time indoors with a young baby, and COVID-19 makes it much more intense. It is normal to feel isolated, overwhelmed, anxious, and scared for you and your baby.
● Here is some advice for you and your baby:
○ Sharing is caring.
Use social media, phone calls, and anything at your disposal to reach out and connect with others.
Take turns with others to care for your baby. Take time for YOU.
Sleep when your baby sleeps so you have energy.
○ Babies learn through play.
Get to your baby’s level and make sure they can see and hear you.
Play peek-a-boo, sing songs or lullabies, stack blocks or cups.
Make music together: banging on pots, playing with rattlers, shaking jars with beans.
Share books together – even at a very early age. Describe what is happening in the pictures. Let your baby explore books with all of the senses.
○ Communicating with your baby.
Follow your baby’s lead by copying or mirroring.
Repeat and react to their babble or words.
Use your child’s name when you speak to your baby.
Use words to describe what your baby is doing.
○ Learning with your baby.
Make their environment interesting.
Babies respond to stimulation.
Let your baby explore the world through the 5 senses.
○ When babies cry.
Respond to your baby immediately.
Check to see what is making your baby cry.
Swaddling or gently rocking can help calm your baby.
○ Singing a lullaby or playing soft music can be soothing.
○ Keep calm and take a break.
You can place your baby in a safe place on their back, and then walk away. Be sure to check on your baby every 5 to 10 minutes .
If you think your baby is injured or ill, call a health service provider or visit a clinic.
○ Be gentle with your children as they learn, but also with yourself as a parent.
Just because something didn’t go well today, or you lost your temper, this doesn’t define who you are as a parent.
Remind yourself of the things you did well today, even if they seem small.
(UNICEF Source Page Visited September 14, 2020)
Prevention
What can I do to protect myself and prevent the spread of the disease? (i.e. wash hands, practice respiratory hygiene, etc.)
● To protect yourself, your loved ones, and your community from COVID-19 you can:
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
Washing your hands will kill the virus if it is on your hands.
Please see additional WHO interim guidance on obligatory hand hygiene for COVID-19 for additional information.
○ Maintain physical distance of 1 - 2 meters (3 - 6 feet) between you and anyone. This will prevent you from breathing in droplets if the person coughing or sneezing is infected with COVID-19.
Avoid the three C’s: crowded spaces with many people nearby, close- contact settings especially where people have close range conversations, and confined and enclosed spaces with poor ventilation with others.
The risk is higher where these three factors overlap. Limit attendance at large gatherings or in crowded spaces.
Maintaining a distance from others is especially important for those at higher risk of COVID-19 and can help prevent sick people from infecting healthy people.
Stay home as much as possible and cover your face with a cloth face cover if you go into public spaces for essential errands.
Limit your time in enclosed spaces. When possible, open windows and doors for ventilation.
○ Avoid touching your eyes, nose, and mouth.
If your hands are contaminated with the virus, transferring the virus to your eyes, nose, or mouth can make you sick.
○ Clean and disinfect frequently touched surfaces daily (tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks).
This will prevent the virus from remaining on any of your surfaces and infecting you or your family members.
○ Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol. This process is sometimes referred to as respiratory hygiene.
This will help protect the people around you from getting the virus.
○ If you feel unwell, stay home and isolate.
This will protect you and help prevent the spread of viruses.
If symptoms develop, monitor your symptoms like your temperature.
● Don't take your temperature within 30 minutes of exercising or after taking medication that lowers your temperature, like acetaminophen.
○ Call in advance before seeking medical attention at hospitals or clinics if you have a fever, cough, and difficulty breathing.
Your health providers have the most up-to-date information. Calling them in advance will allow them to direct you to the right facility.
○ If you are sick, wear a medical mask when you are around other people (for example, sharing a room or vehicle) and before you enter a healthcare provider’s office.
Wearing a medical mask when you are sick will prevent you from infecting others.
See below section here for more comprehensive guidance on face masks and coverings.
○ Stay informed on the latest developments about COVID-19 and follow advice from your national and local public health authorities.
This way, you will receive credible information about spread in your area, and specific advice on what people in your area can do to protect themselves.
Most countries in the world have individuals who test positive for COVID-19 and many are experiencing outbreaks.
Some countries have seen success slowing their outbreaks, however the situation is unpredictable and it is important to check regularly for the latest news from reliable sources.
○ Stay up to date on current COVID-19 “hotspots” (areas where COVID-19 is spreading widely).
If possible, avoid traveling to these places, particularly if you are 65 or older, or have other high-risk medical conditions.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
(WHO Source Page Visited September 1, 2020)
I don’t have soap and water. Can I use chlorine for COVID-19 hand hygiene and decontamination?
● Weak chlorine solutions are not recommended and highly discouraged when a 60% ethanol or 70% isopropanol alcohol hand rub (sanitizer) or soap and water are available. This is because:
○ There is a higher risk of hand irritation and ill health effects from making and diluting chlorine solutions including eye irritation and respiratory problems.
○ Preparing chlorine solutions requires training to reach the correct dose of 0.05% with varying strengths of bleach available in the private sector.
○ Chlorine solutions must be made daily, stored in a cool dry place with a lid away from sunlight, otherwise they have the potential to lose their power to disinfect.
● Please see WHO interim guidance on obligatory hand hygiene for COVID-19 for additional information and the above section on how to clean and disinfect.
(WHO Source Page Visited September 14, 2020)
Should I make my own hand sanitizer if I can’t find it in the stores?
● CDC does not encourage the production and use of homemade hand sanitizer products because of concerns over the correct use of the ingredients and the need to work under sterile conditions to make the product.
○ You should use commercially produced products where possible.
○ To be effective against killing some types of germs, hand sanitizers need to have a strength of at least 60% ethanol or 70% isopropanol alcohol and be used when hands are not visibly dirty or greasy.
○ Do not rely on “Do It Yourself” or “DIY” recipes based solely on essential oils or formulated without correct compounding practices.
● Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
○ Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
○ Avoid touching your eyes, mouth and nose immediately after using an alcohol based hand sanitizer, as it can cause irritation.
○ Commercially produced sanitizers are alcohol-based and therefore can be flammable. Do not use it before handling fire or cooking.
○ Do not allow children to swallow an alcohol-based hand sanitizer. It can be poisonous.
● Do not use hand sanitizer to disinfect frequently touched surfaces and objects. Refer to the guidance here on how to clean and disinfect surfaces.
● The best way to prevent COVID-19 is to perform hand hygiene frequently (wash hands with soap and water for 20 seconds).
○ When washing hands, you can use plain soap or antibacterial soap. Plain soap is as effective as antibacterial soap at removing germs.
○ If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% ethanol or 70% isopropanol alcohol. You can tell if the sanitizer contains at least 60% ethanol or 70% isopropanol alcohol by looking at the product label.
● Always wash hands with soap and water if your hands are visibly dirty.
(CDC Source Page Visited September 14, 2020)(WHO Source Page Visited September 14, 2020)
What is physical or social distancing?
*Please note that the range used for physical distancing in this guide reflects the WHO and CDC Guidance for physical distancing at time of last update.
● Social distancing, also called physical distancing, means keeping space between yourself and other people outside of your home. To practice social or physical distancing:
○ Follow guidance from the authorities where you live.
○ Cover your mouth and nose with a cloth face cover when around others, including when you have to go out in public, for example, to the grocery store.
Comprehensive guidance for safe transport is provided in this section.
○ Maintain physical distance of 1-2 meters (3-6 feet) between you and other people, even when wearing a face covering. This range reflects the current WHO and US CDC Guidance for physical distancing. (This will be updated as new guidance is released.)
Avoid the three C’s: crowded spaces with many people nearby, close- contact settings especially where people have close range conversations, and confined and enclosed spaces with poor ventilation with others.
The risk is higher where these three factors overlap. Limit attendance at large gatherings or in crowded spaces.
Do not gather in groups and avoid large and small gatherings in private places and public spaces, such as a friend’s house, parks, restaurants, or shops.
Only visit stores selling household essentials in person when you absolutely need to, and maintain physical distance from others who are not from your household while shopping and in lines. Pay attention to any physical guides, such as tape markings on floors or signs on walls.
Allow other people 1-2 meters (3-6 feet) of space when you pass by them in both indoor and outdoor settings.
If possible, use drive-thru, curbside pick-up, or delivery services to limit face-to-face contact with others. Maintain physical distance between yourself and delivery service providers during exchanges and wear a face cloth cover
Limit your time in enclosed spaces. When possible, open windows and doors for ventilation.
○ Work from home when possible.
If possible, avoid using any kind of public transportation, ride-sharing, or taxis.
If you are a student or parent, talk to your school about options for digital/distance learning.
○ Stay connected while staying away.
Call, video chat, or stay connected using social media.
○ This advice applies to people of any age, including teens and younger adults and is especially important for those at higher risk of COVID-19 and can help prevent sick people from infecting healthy people.
● Everyone reacts differently to stressful situations and having to physically distance yourself from someone you love can be difficult.
(CDC Source Page Visited July 22, 2020)(WHO Source page Visited July 22, 2020)
(WHO Source Page Visited September 14, 2020)
How can I keep my family healthy in crowded homes and communities during COVID-19?
● Keeping your family healthy and safe from COVID-19 can feel even harder when you live in crowded conditions. But there are things you can do to make this easier for your family.
○ Stay where you are. Only leave your household or area for essential reasons like getting food or medical attention.
○ Limit those leaving and returning to your immediate living space to as few and as infrequent as possible.
○ Help your children with physical distancing.
Explain to your children that they have an important job of keeping themselves and their community healthy by temporarily physically. distancing from others
Show them extra positive attention when they make an effort to practice safe physical distancing from others.
○ Make handwashing (washing with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol) and hygiene fun.
Try to wash all family members’ hands as often as possible.
Let children teach each other how to wash their hands.
Encourage children to avoid touching their face.
○ Share the load.
Looking after children and other family members is difficult in cramped spaces, but it’s much easier when responsibilities are shared.
Try to share household chores, childcare, and other tasks equally among family members.
Create a schedule for time “on” and time “off” with other adults in your household.
It is okay to ask for help when you are feeling tired or stressed, so that you can take a break.
Encourage children to think of activities they can do to exercise while avoiding contact with people who do not live already in your immediate space.
Jumping activities, dancing or running in circles can be fun.
○ Take a pause.
You might not have space to yourself to deal with all the stress and emotions you are feeling.
Notice when you are feeling stressed or upset and take a pause…even three deep breaths can make a difference. Many families find that this helps.
○ Keeping positive, having a routine and trying to find some one-to-one time with each child when you can will help you manage your child's behavior and your feelings.
(UNICEF Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Can I use air conditioning in the context of COVID-19?
● A well-maintained and operated heating, ventilation and air-conditioning (HVAC) system can reduce the spread of COVID-19 in indoor spaces by increasing the rate of air change, reducing recirculation of air and increasing the use of outdoor air
○ Recirculation modes (which recirculate the air) should not be used.
○ HVAC systems should be regularly inspected, maintained, and cleaned.
Are fans safe to use in my home in the context of COVID-19?
● Table or pedestal fans are safe to use for air circulation among family members living together who are not infected with COVID-19.
● Fans should not be used when people who are not living in the household are visiting, since some people could have the virus despite not having symptoms.
○ Air blowing from an infected person directly at another in closed spaces may increase the transmission of the virus from one person to another.
● If the use of a table or pedestal fan is unavoidable, it is important to increase outdoor air changes by opening windows and minimize the air blowing from one person to another person.
● Ceiling fans can improve circulation of outdoor air and avoid pockets of stagnant air in rooms where people are around.
○ When using ceiling fans, it is critical to maintain good outdoor air ventilation.
○ Opening windows is an efficient way to increase outdoor air ventilation.
(WHO Source Page Visited September 14, 2020)
I live in a multi-generational tribal household, how can we take precautions to protect household members from COVID-19 or isolate someone who is sick?
● Everyone in the household should limit risks and take steps to stay healthy.
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Avoid touching your eyes, nose, and mouth.
○ Limit trips out of the house.
If you must leave the household, wear a cloth face covering, and practice physical distancing, staying at least 1-2 meters (3-6 feet) away from others.
○ Avoid having visitors, anyone who does not live with you, inside your household.
This may be difficult, given most communities are close knit and people visit each other often.
However, limiting visits helps to reduce the spread of the virus that causes COVID-19.
If people must visit your home, visitors should wear a cloth face covering and stay outside, if possible, while keeping at least 1-2 meters (3-6 feet) distance.
● Limit the risks when taking trips out of the house.
○ Choose one or two people from the house who are not at higher risk to make the trip.
○ Wear a cloth face covering, following proper use, removal, and washing of cloth face covering.
○ Practice physical distancing while shopping and in lines.
○ Avoid touching your eyes, nose, or mouth.
○ Avoid riding in a vehicle with members of different households.
If that is not possible:
● Avoid riding with or providing transportation for multiple passengers, whenever possible. Limit close contact and create as much space as possible between passengers in the vehicle.
● Open the windows or use the vehicle’s vents to bring in fresh outside air.
● Handle only your personal items.
● Avoid touching your eyes, nose, and mouth.
● Clean and disinfect commonly touched surfaces, lie door handles and seat belt buckles, after each trip.
● Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol, right away after you return home.
● Maintain as much physical distance as possible from those at higher risk in the home.
○ If your household includes one or more people who are at higher risk, then all families should act as if they, themselves, are at higher risk.
○ Avoid hugging, kissing, sharing food (like using the same fork or sharing the same food), and drinking from the same cup.
○ Keep yourself safe when returning to work by following your employer’s back to work guidance.
● Family members who are at higher risk should avoid caring for children and those who are sick.
○ If people at higher risk must care for children in their household, the children in their car should not have contact with people outside the household.
○ Members of the household who are at higher risk should also avoid caring for people of any age who are sick.
● Separate a household member who is sick.
○ Follow the guidance under the section “Caring for loved ones with mild symptoms of/or confirmed
COVID-19 at home” on how to care for a sick household member.
How can we protect ourselves if we do not know who is infected?
● The best ways to protect ourselves and others are to:
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
● Washing your hands will kill the virus if it is on your hands.
● Please see additional WHO interim guidance on obligatory hand hygiene for COVID-19 for additional information.
○ Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Maintain a physical distance of 1 - 2 meters (3 - 6 feet) between yourselves and others (sometimes referred to as physical distancing).
This is especially important if you are standing by someone who is coughing or sneezing, if you are at high risk of the disease, or if you are in an area where COVID-19 is circulating.
○ Clean and disinfect frequently touched surfaces daily.
○ Avoid crowded places with many people nearby, close-contact settings especially where people have close-range conversations, and confined and enclosed spaces with poor ventilation.
○ When possible open windows and doors to improve ventilation.
(WHO Source Link Visited September 14, 2020)(CDC Source Link Visited September 14, 2020)
Can regularly rinsing my nose with saline help prevent COVID-19 infection?
● No. There is no evidence that regularly rinsing the nose with saline protects people from COVID-19 infection. Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
(WHO Source Page Visited September 14, 2020)
Do hand dryers (like the ones in public toilets) kill COVID-19?
● No. Hand dryers are not effective in killing COVID-19. Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
(WHO Source Page Visited September 14, 2020)
Can an ultraviolet (uv) disinfection lamp kill COVID-19?
● No. UV lamps should not be used to sterilize hands or other areas of the body, as UV radiation can cause skin irritation. Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
(WHO Source Page Visited September 14, 2020)
Can taking a hot bath prevent COVID-19?
● No. Taking a hot bath will not prevent you from catching COVID-19.
○ Your normal body temperature remains around 36.5°C to 37°C, regardless of the temperature of your bath or shower.
○ In fact, taking a hot bath with extremely hot water can be harmful, as it can burn you.
○ Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
(WHO Source Page Visited September 14, 2020)
Can adding pepper to your soup or other meals prevent or cure COVID-19?
● No. Hot peppers in your food, though tasty, cannot prevent or cure COVID-19.
● Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID-19.
● It is also beneficial for your general health to maintain a balanced diet, stay well hydrated, exercise regularly and sleep well.
(WHO Source Page Visited September 14, 2020)
Can eating garlic help prevent COVID-19?
● No. Garlic is a healthy food that may have some antimicrobial properties, but there is no evidence that eating garlic has protected people from COVID-19.
○ Follow appropriate preventive measures (see Prevention Section) to protect yourself against COVID 19.
(WHO Source Page Visited September 14, 2020)
Why are handwashing stations important?
● Having a hand washing facility makes you 50% more likely to wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol. If it is conveniently placed near the toilet or kitchen and has soap and water available, then people are up to 80% more likely to practice hand washing.
● Hand washing facility factors that can change behavior and encourage hand washing in your home and community include:
○ Choose a soap that is agreeable by members of your household to make hand washing more enjoyable. Soap that smells bad or dries out our hands makes hand washing less pleasant.
○ Add a mirror. We all enjoy looking in a mirror. Adding a mirror will likely increase the amount of time people spend at the facility and make the process of hand washing more desirable.
○ Create a ‘home’ for the soap: One of the main reasons people do not use soap is because it is not kept at the hand washing facility. You can ensure that the soap stays at the facility by making ‘soap on a rope’ or putting the soap in a soft mesh bag.
○ Make your hand washing facility stand out: You can draw more attention to your hand washing station by making it a bright color, painting or decorating it.
○ Make people feel others are watching: People are almost 50% more likely to wash their hands when there are other people around. Try adding a sticker with a picture of eyes over your hand washing facility. This has been found to increase hand washing by 12%.
(Wash’Em (via Hygiene Hub) Source Page Visited September 14, 2020)
Is contact lens disinfecting solution effective to clean my contact lenses?
● Hydrogen peroxide-based systems for cleaning, disinfecting, and storing contact lenses should be effective against the virus that causes COVID-19.
○ For other disinfection methods, for contact lenses, such as multipurpose solution and ultrasonic cleaners, there is currently not enough scientific evidence to determine efficacy against the virus.
● Always use solution to disinfect your contact lenses and case to kill germs that may be present.
● Handle your lenses over a surface that has been cleaned and disinfected.
(CDC Source Page Visited September 14, 2020)
Vaccines, Cures and Treatment
Are there any medicines or therapies that can prevent or cure COVID-19?
● To date, there is no vaccine nor specific antiviral medicine to prevent or treat COVID-19.
○ Possible vaccines and some specific drug treatments are under investigation. They are being tested through clinical trials.
○ More information on current approved drugs and investigational agents in the United States is available here.
● Those affected with COVID-19 should receive care to relieve symptoms.
○ People with serious illness should be hospitalized. Most patients recover thanks to supportive care.
○ At present clinical management includes infection prevention and control measures and supportive care, including supplementary oxygen and mechanical ventilatory support when indicated.
● WHO does not recommend self-medication with any medicines, including antibiotics, as a prevention or cure for COVID-19.
○ The best way to prevent COVID-19 infection is to take everyday preventive actions (see Prevention Section)
(WHO Source Page Visited September 10, 2020)(CDC Source Page Visited September 10, 2020)
Does drinking methanol, ethanol, or bleach cure COVID-19?
● No. Drinking methanol, ethanol, or bleach does not prevent or cure COVID-19 and is in fact extremely dangerous.
○ Methanol, ethanol, and bleach are poisons and can cause serious problems and death if consumed.
○ These products are used in products to disinfect surfaces. They will not kill the virus in your body.
○ They will damage your internal organs if you drink them.
(WHO Source Page Visited September 14, 2020)
Do vaccines against pneumonia protect you against COVID-19?
● No. Vaccines against pneumonia—such as pneumococcal vaccine and Haemophilus influenza type B (Hib) vaccine—do not provide protection against COVID-19.
○ Although these vaccines are not effective against COVID-19, vaccination against respiratory illnesses is highly recommended to protect your health.
○ Because COVID-19 is new and so different from other coronaviruses, it requires its own vaccine. Researchers are currently trying to develop a COVID-19 vaccine.
(WHO Source Page Visited September 14, 2020)
Does the Oral Polio Vaccine (OPV) protect you against COVID-19?
● No. The Oral Polio Vaccine (OPV) does not provide protection against COVID-19.
○ A study is planned in the United States to assess OPV’s non-specific effects on the immune system to determine potential use until a COVID-19 vaccine and antiviral therapy is developed.
(WHO Source Page Visited September 14, 2020)(Global Polio Eradication Initiative Source Page Visited September 14, 2020)
Does the Bacille Calmette-Guérin Vaccine (BCG) protect you against COVID-19?
● No. There is no evidence supporting the BCG vaccine as protection against infection with the COVID-19 virus.
○ WHO continues to recommend neonatal BCG vaccination in countries or settings with high incidence of tuberculosis.
(WHO Source Page Visited September 14, 2020)
(WHO Source Page Visited September 14, 2020)
Is it safe to continue routine vaccines during the COVID-19 pandemic?
● Yes. Routine vaccine visits are still important during the COVID-19 pandemic.
● Vaccines are an important part of staying healthy, especially if your child is under 2 years old or you are pregnant.
○ Vaccines help provide immunity before being exposed to potentially life-threatening diseases.
○ Although there is not yet a vaccine to help protect against COVID-19, vaccines for illnesses such as measles, influenza (flu), whooping cough (pertussis), and other infectious diseases are important for your child’s health.
○ This will help to prevent outbreaks of vaccine-preventable diseases among young children during the COVID-19 pandemic.
○ Receiving routine vaccines during pregnancy, such as the influenza (flu) and Tdap vaccines, can help protect you and your baby.
● Information for teens on adolescent vaccines is available in this section.
(CDC Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
Are antibiotics effective in preventing or treating COVID-19?
● No. COVID-19 is caused by a virus, and antibiotics are not effective treatment for viruses. Antibiotics can only treat bacterial infections.
● Decisions to administer antibiotics to COVID-19 patients should be based on the likelihood of a bacterial infection in addition to COVID-19.
(WHO Source Page Visited September 14, 2020)(CDC Source Page Visited September 14, 2020)
What is Dexamethasone and does it work against COVID-19?
● Dexamethasone, a corticosteroid, is used in a wide range of conditions for its anti-inflammatory and immunosuppressant effects.
○ It was tested in hospitalized patients with COVID-19 in the United Kingdom’s national clinical trial RECOVERY and was found to have benefits for critically ill patients.
○ According to preliminary findings shared with WHO (and now available as a pre-print), for patients on ventilators, the treatment was shown to reduce mortality by about one third, and for patients requiring only oxygen, mortality was cut by about one fifth.
● WHO Living Guidance on Corticosteroids for COVID-19 provides:
○ A strong recommendation for systemic (i.e. intravenous or oral) corticosteroid therapy for 7 to 10 days in patients with severe and critical COVID-19.
○ A conditional recommendation NOT to use corticosteroid therapy in patients with non-severe COVID-19.
● WHO will continue to update treatment guidelines as new research and findings become available.
(WHO Source Page Visited September 2, 2020)
(WHO Source Page Visited September 2, 2020)
Medical Mask and Non-Medical Mask (cloth face covering) Guidance
What is the difference between medical masks and non-medical masks or cloth face coverings?
● WHO defines medical masks as surgical or procedure masks that are:
○ Flat or pleated (some are shaped like cups)
○ Affixed to the head with straps
○ Tested according to a set of standardized test methods that aim to balance high filtration, adequate breathability and optionally, fluid penetration resistance.
○ WHO recommends that medical masks should be reserved for use by:
Health care workers
Those caring for COVID-19 patients (presumptive for, or confirmed to have COVID-19) at home
People with COVID-19 symptoms (even mild)
At-risk people, including anyone aged 60 or over and people of any age with underlying health conditions, when they are in areas of widespread transmission and they cannot guarantee a physical distance of 1-2 meters (3-6 feet) from others .
● WHO defines non-medical masks or cloth face coverings as those made of cloth, cotton, or fabric.
○ WHO advises governments to encourage the general public to use non-medical/cloth face coverings for areas of widespread transmission, with limited capacity for implementing control measures and especially in settings where physical distancing of at least 1-2 meters (3-6 feet) is not possible – such as on public transport, in shops or in other confined or crowded environments.
○ Cloth face coverings (non medical masks) are not considered appropriate for health care workers.
If production of cloth face coverings for use in health care settings is proposed locally in situations of shortage or stock out, a local authority should assess the proposed personal protective equipment (PPE) according to specific minimum standards and technical specifications (see use of PPE guidance).
● A medical mask controls the spreading of the virus and provides protection to the wearer. A cloth face covering prevents COVID-19 from being transmitted to others if the wearer is infected but unaware they are infected due to the fact that they have mild or no symptoms.
● For both medical masks and cloth face coverings, best practices should be followed in how to wear, remove, and dispose of them, and for hand hygiene after removal (see below sections on How to wear, remove, and dispose of masks).
● The use of a mask or face covering alone, does not provide an adequate level of protection, and all key preventive actions should also be adopted:
○ Avoid groups of people and enclosed, crowded spaces.
○ Maintain physical distance of at least 1-2 meters (3 - 6 feet) from other persons, in particular from those with respiratory symptoms (e.g., coughing, sneezing).
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Cover your nose and mouth with a bent elbow or paper tissue when coughing or sneezing (respiratory hygiene), dispose of the tissue immediately after use , and perform hand hygiene as listed above.
○ Refrain from touching your mouth, nose, and eyes.
○ Improve airflow and ventilation in your living space by opening windows and doors as much as possible. Guidance regarding the use of air conditioners and fan in your homes is available in this section.
(WHO Source Page Visited September 9, 2020)
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)
Who should wear a medical mask?
● Medical masks should be reserved for use by:
○ Health care workers
○ Those caring for COVID-19 patients (presumptive for, or confirmed to have, COVID-19) at home.
○ People with COVID-19 symptoms (even mild)
○ At-risk people, including anyone aged 60 or over and people of any age with underlying health conditions, when they are in areas of widespread transmission and they cannot guarantee a physical distance of 1-2 meters (3-6 feet) from others.
● The CDC and WHO recommend the general public to not use a medical face mask needed by healthcare workers and instead wear a cloth face covering in areas where there is widespread community transmission.
● If you are sick with suspected COVID-19 or have mild symptoms, wear a medical mask as much as possible.
○ The mask should be changed at least once daily.
○ If you cannot tolerate a medical mask you should rigorously apply respiratory hygiene.
Avoid contaminating surfaces with saliva, phlegm, or respiratory secretions.
Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze and then dispose of the used tissue immediately and wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Self-isolate or reduce interaction with others as much as possible if isolation in a medical facility is not indicated or not possible.
○ Keep a distance of at least 1-2 meters (3-6 feet) from other people.
○ Improve airflow and ventilation in the living space by opening windows as much as possible. Guidance regarding the use of air conditioners and fans in your homes is available in this section.
● Caregivers or those sharing living space with persons suspected of COVID-19 or with mild symptoms should wear a medical mask in the same room as the affected person.
○ Wash hands frequently with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Keep a distance of at least 1-2 meters (3-6 feet) from the person you are caring for when possible.
○ Dispose of any material contaminated with respiratory secretions (disposable tissues) immediately after use and then wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Improve airflow and ventilation in the living space by opening windows as much as possible.
● Health care workers, including community health workers and caregivers working in clinical settings should wear a medical mask continuously during their routine activities throughout the entire shift; apart from eating, drinking, and changing their medical mask after caring for a patient who requires droplet/contact precautions for other reasons.
○ Additional guidance on caring for loved ones at home is provided in this section.
○ Additional infection prevention and control guidance for health care workers is provided in Part 3 in this document.
● For additional detail on WHO’s recommendations, please see advice on the use of masks in the community during home care and in healthcare settings in the context of COVID-19.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Does the prolonged use of medical masks, when worn properly, cause CO2 intoxication or oxygen deficiency?
● No. While the prolonged use of medical masks can be uncomfortable, it does not lead to CO2 intoxication nor oxygen deficiency.
● While wearing a medical mask, make sure it fits properly and that it is tight enough to allow you to breathe normally.
● Do not reuse a disposable mask and always change it as soon as it gets damp.
(WHO Source Page Visited September 9, 2020)
Why are some countries recommending the use of a non-medical mask or cloth face cover?
● Different countries have different population needs and face different circumstances and vulnerabilities that need to be considered along with factors that include but are not limited to: the settings and conditions people live in; access to materials; feasibility of practicing recommended behaviors; if the mask is intended to be used by sick or healthy people and in which contexts; and how much virus is circulating in the area as well as the ability to test for it.
○ WHO provides guidance for decision makers regarding recommending the use of medical and non-medical masks by the general public here.
● It is recommended that people wear a cloth face covering (non-medical mask) in places where physical distancing measures are difficult to maintain (like supermarkets and pharmacies) because it may help prevent transmission from people who may have the virus and do not know it to others.
○ Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
○ You can read more about CDC recommendations for how to make, wear, and care for a cloth face covering here.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Should everyone cover their face with a cloth face covering?
● If there is widespread community transmission, and in settings where physical distancing of at least 1-2 meters (3-6 feet) cannot be maintained, governments should encourage the general public to wear a cloth face covering .
○ WHO provides guidance for decision makers regarding recommending the use of medical and non-medical masks by the general public here.
○ WHO recommends that people always consult local authorities on recommended practices in their area.
● There is some evidence that the use of cloth face coverings are helpful in providing a barrier that limits the spread of potentially infectious droplets from someone who is infected:
○ Where there are many people with COVID-19.
○ For people in the general public where physical distancing of at least 1-2 meters (3-6 feet) is not possible – such as, on public transport, in shops such as supermarkets, pharmacies, or in other confined or crowded environments
○ A cloth face covering (non-medical mask) is not intended to protect the wearer, but to protect others in the event the wearer has COVID-19 and is unaware that they are infected.
● The potential advantages of the use of cloth face coverings by healthy people in the community setting include reducing potential exposure from infected people during the “pre-symptomatic” period and reducing stigmatization of individuals wearing masks.
● Cloth face coverings should not be used on anyone under 2 years of age, anyone who has trouble breathing, is unconscious, incapacitated, or otherwise unable to remove the cover without assistance.
○ More information on the use of masks and cloth face coverings by children is available in this section. See Part 2: Should children wear masks? for more information.
○ Recommendations and practical considerations on use of fabric masks (cloth face coverings) in schools is provided in Part 4 of this document.
● Plastic face shields for newborns and infants are NOT recommended. An infant face shield could increase the risk of sudden infant death syndrome (SIDS) or accidental suffocation and strangulation. Information on how to protect yourself and others, including newborns and infants, is available here.
○ Information on how to protect yourself and others, including newborns and infants, is available here.
● Best practices should be followed on how to wear, remove, and dispose of cloth face coverings, and for hand hygiene after removal.
● Use of a cloth face covering should always be accompanied by frequently hand hygiene (washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol) and physical distancing.
(WHO Source Page Visited September 9, 2020)(WHO Source page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Should children wear masks?
● Masks, medical or cloth face coverings, should not be used on anyone under 2 years of age.
● WHO advises that people always consult and abide by local authorities on recommended practices in their area.
● WHO Infection Prevention and Control (IPC) Guidance Development Group (GDG) and experts from UNICEF and the International Pediatric Association (IPA) jointly reviewed the available evidence to develop guidance on the use of masks and cloth face coverings for children in the context of COVID-19.
● Given the limited evidence, the formulation of policies by national authorities should be guided by the following overarching public health and social principles:
○ Do no harm: the best interest, health and well-being of the child should be prioritized.
○ The guidance should not negatively impact development and learning outcomes.
○ The guidance should consider the feasibility of implementing recommendations in different social, cultural and geographic contexts, including settings with limited resources, humanitarian settings and among children with disabilities or specific health conditions.
○ Children in general, in good health, can wear a cloth face covering.
○ The adult who is providing the mask should ensure the cloth face covering covers the nose, mouth, and chin of the child.
○ Children should be taught to follow the same guidance as adults for wearing masks/cloth face coverings .
Specific education and communication messages should be developed to ensure that the use of masks/cloth face coverings do not result in a false sense of security or disregard for other public health measures by children.
It is important to emphasize that the use of masks/cloth face coverings is one tool and that children should also adhere to other prevention behaviors. Parents, family members, teachers and educators have a critical role in ensuring that these messages are consistently conveyed to children.
Strategies for assisting children, especially in younger age groups, to manage the wearing of masks/cloth face coverings safely and effectively should include:
● Processes for safe storage of used masks for reuse by the same child after eating or exercising.
● Storing soiled masks (e.g. in dedicated bags or containers) before they can be laundered.
● Storage and supply of additional clean masks if a child’s mask becomes soiled, wet, or is lost.
Masks/cloth face coverings should be made accessible free of charge to children living in households or geographic areas with social vulnerabilities and limited resources to ensure equitable access for all children.
Specific attention needs to be given to the care of masks/cloth face coverings and the need for them to be changed when they get wet or soiled.
Specific measures will need to be in place for children under 12 years who are in a situation where they are asked to wear masks.
○ Adaptations for special settings such as schools, during sport, or for children with disabilities or with underlying diseases should be specified.
Children with severe cognitive or respiratory impairments who have difficulties tolerating a mask should, under no circumstances, be required to wear masks.
The use of a medical mask for immunocompromised children or for pediatric patients with cystic fibrosis or certain other diseases (e.g. cancer) is usually recommended but should be assessed in consultation with the child’s medical provider.
Children with developmental disorders or disabilities may face additional barriers, limitations and risks and therefore should be given alternative options to mask wearing, such as face shields.
● Face shields do not provide the equivalent protection in keeping the virus from being transmitted to others.
● If a decision is made to use a face shield, it should cover the entire face, wrap around the sides of the face and extend to below the chin.
● Caution should be taken while wearing one to avoid injuries that could break it and harm the eyes or face.
Policies on masks should be adapted for children with disabilities based on social, cultural and environmental considerations.
Some children with disabilities require close physical contact with therapists, educators or social workers.
● In this context, it is critical that all care providers adopt key prevention measures, including wearing masks/cloth face coverings , and that settings are adapted to strengthen infection prevention and control.
The wearing of masks/cloth face coverings by children with hearing loss or auditory problems may present learning barriers and further challenges, exacerbated by the need to adhere to the recommended physical distancing.
● These children may miss learning opportunities because of the degraded speech signal stemming from wearing masks/cloth face covers, the elimination of lipreading and speaker expressions and physical distancing.
● Adapted masks to allow lipreading (e.g. clear masks) or use of face shields may be explored as an alternative to fabric masks.
Additional information on use of cloth face coverings in schools is available in Part 4.
● Any child experiencing symptoms suggestive of COVID-19, should wear a medical mask, as long as they can tolerate it.
○ The child should be isolated, and caregivers should seek medical advice as soon as the child starts to feel unwell, even if symptoms are mild.
○ Family members/caregivers who come within 1 - 2 meters (3 - 6 feet) of the sick child at home should also wear a mask.
○ Refer to additional guidance here about caring for a loved one at home who has mild symptoms here.
● WHO recommends children aged 5 years and younger, should not be required to wear masks. However, a lower age cut-off of two or three years of age may be used under the following conditions:
○ Appropriate and consistent supervision, including direct line of sight supervision by a competent adult.
○ Compliance is ensured, especially if mask wearing is expected for an extended period of time.
○ This is based on:
The safety and overall interest of the child, including the capacity to appropriately use a mask with minimal assistance, and prevention of any potential harm.
The recognition that there may be other specific considerations, such as the presence of vulnerable persons or other local medical and public health advice that should be considered when determining if children five years of age and under need to wear a mask.
○ Children with severe cognitive or respiratory impairments who have difficulties tolerating a mask should, under no circumstances, be required to wear masks.
○ Other IPC, prevention measures should be prioritized to minimize the risk of COVID-19 transmission for children five years of age and under specifically:
Maintaining physical distance of at least 1-2 meters (3-6 feet) where feasible.
Educating children to perform frequent hand hygiene, washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
Limiting the size of school classes.
● For children aged 6-11 years, a risk-based approach that considers the following is recommended:
○ Whether there is widespread community transmission in the area where the child resides.
○ Ability of the child to safely and appropriately use a mask.
○ Access to masks, as well as laundering and replacement of masks in certain settings (such as schools and childcare services).
○ Adequate adult supervision and instructions to the child on how to put on, take off and safely wear masks.
○ Potential impact of wearing a mask on learning and psychosocial development, in consultation with teachers, parents/caregivers and/or medical providers.
○ Specific settings and interactions the child has with other people who are at high risk of developing serious illness, such as the elderly and those with other underlying health conditions.
○ Social and cultural environment such as beliefs, customs, behavior or social norms that influence the community and population’s social interactions, especially with and among children.
● Children 12 years and older should wear a mask under the same conditions as an adult.
Are there any risks to healthy people wearing masks in my community?
● WHO notes that wearing medical masks in the community may:
○ Create a false sense of security,
○ Foster neglect of other essential prevention measures such as washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol and physical distancing.
○ May lead to touching the face under the masks and under the eyes.
○ Result in unnecessary costs.
○ Take masks away from those in health care who need them most, especially when medical masks are in short supply.
● Potential disadvantages of the use of any mask, non-medical or cloth face covering, by healthy people in the general public may include:
○ Increased potential for COVID-19 to infect a person if the mask is contaminated by dirty hands and touched often, or kept on other parts of the face or head and then placed back over the mouth and nose.
○ Difficulty in breathing and headaches.
○ Facial skin breakdown, irritation, or worsening acne.
○ Difficulty with communicating clearly, like for people who rely on lip reading.
○ Discomfort in wearing, leading to poor compliance with mask wearing, in particular by young children.
○ A false sense of security in the wearer, leading to diminished practice of recognized beneficial preventive measures such as washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol) and physical distancing.
○ Improper mask disposal leading to increased litter in public places, risk of contamination to street cleaners, and creation of an environmental hazard.
(WHO Source Page Visited September 9, 2020)(WHO Source page Visited September 9, 2020)
Do I still need to keep a physical distance from people if I choose to wear a cloth face covering (non-medical mask)?
● Yes. All of the key preventive actions should be adopted including maintaining at least 1-2 meters (3-6 feet) from other persons, in particular from those with respiratory symptoms (e.g., coughing, sneezing).
○ Avoid groups of people and enclosed, crowded spaces.
○ Wash hands frequently with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol).
○ Cover your nose and mouth with a bent elbow or paper tissue when coughing or sneezing, and dispose of the tissue immediately after use, and then wash hands
○ Refrain from touching their mouth, nose, and eyes.
○ Improve airflow and ventilation in your living space by opening windows and doors as much as possible. Guidance regarding the use of air conditioners and fans in your homes is available in this section.
(WHO Source Page Visited July 22, 2020)(CDC Source Page Visited July 22, 2020)(WHO Source page Visited July 22, 2020)
If I choose to wear a cloth face covering, can I use any kind of cloth?
● The cloth you use for a face covering (non-medical mask) can include fabrics like cotton, t-shirts or bandanas and should:
○ Be clean and washed without damage or change to shape. Include multiple layers of fabric.
○ Allow for breathing without restriction.
○ Fit comfortably over your nose and mouth when secured behind the head with ties or over the ears with rubber bands or loops.
○ Fit snugly but comfortably against the side of the face.
○ Be able to withstand washing and drying with heat without damage or change to shape.
● It is best to not use elastic material for making masks, as they may be stretched over the face, resulting in increased pore size and lower efficiency. Also, elastic materials may degrade over time and are sensitive to washing at high temperatures.
● Coating the fabric with wax is not recommended. Though it may make the mask fluid resistant, it makes the mask difficult to breathe through, and air is more likely to escape the sides of the mask upon breathing out.
● WHO recommends a minimum of three layers of material for non-medical masks, depending on the fabric used.
○ With tightly woven materials, as the number of layers increase, the breathability may be reduced. You can check for breathability by attempting to breathe through the mouth and through the multiple layers.
○ The ideal combination of material should include three layers as follows:
an inner layer of absorbent material such as cotton.
a middle layer of non-woven material such as polypropylene.
an outer layer of non-absorbent material, such as polyester or polyester blend.
○ Mask shapes include flat-fold or duckbill and are designed to fit closely over the nose, cheeks and chin.
○ When the edges of the mask are not close to the face and shift, for example, when speaking, internal/external air penetrates through the edges of the mask rather than being filtered through the fabric.
● CDC recommends that masks with exhalation valves or vents should NOT be used.
○ This type of mask does not prevent the person wearing the mask from transmitting COVID-19 to others.
● Masks should be used by only one person and should not be shared.
● CDC provides instructions for making low cost cloth face coverings (non-medical masks) from common household items and guidance on how to wash it here.
(CDC Source Page Visited September 9, 2020)
(CDC Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)(WHO Source page Visited September 9, 2020)
(CDC Source Page Visited September 9 2020)
Are face shields an appropriate alternative to cloth face coverings?
● It is not recommend use of face shields for normal everyday activities or as a substitute for cloth face coverings.
○ Face shields are primarily used for eye protection for the person wearing it.
○ They do not provide the equivalent protection in keeping the virus from being transmitted to others.
● Wearing a cloth face cover may not be feasible in every situation for some people, for example, people who are deaf or hard of hearing—or those who care for or interact with a person who is hearing impaired.
○ Hooded face shields may also provide better protection than other, open face shields.
○ Disposable face shields should only be worn for a single use.
○ Face shield wearers should wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol before and after removing the face shield, and avoid touching their eyes, nose and mouth when removing it.
○ Caution should be taken while wearing the face shield to avoid injuries that could break it and cause harm to the eyes or face.
○ Reusable face shields should be cleaned and disinfected after each use.
○ Plastic face shields for newborns and infants are NOT recommended.
What is the safest way to put on and use a medical mask or non-medical/cloth face covering?
● For medical masks, appropriate use and disposal are essential to ensure that they are effective and to avoid any increase in transmission. WHO recommends the following steps:
○ Before touching the mask, wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Take the mask and inspect it for tears or holes.
○ Orient which side is the top side (where the metal strip is if there is one).
○ Ensure the proper side of the mask faces outwards (the colored side).
○ Place the mask on your face.
Put it over your nose and mouth and secure it under your chin.
If your mask has one, pinch the metal strip or stiff edge of the mask so it molds to the shape of your nose.
○ Pull down the mask’s bottom so it covers your mouth and your chin.
Try to fit it snugly against the sides of your face.
Make sure you can breathe easily.
Masks should only be used by one person and should not be shared.
All masks should be changed if wet or visibly soiled; a wet mask should not be worn for an extended period of time.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)
What is the safest way to take off and dispose of a mask or wash a cloth face covering?
● After use, remove the mask by pulling the elastic loops from behind the ears while keeping the mask away from your face and clothes.
○ Avoid touching potentially contaminated surfaces of the mask.
● Discard the mask in a closed bin immediately after use for disposal (or washing if using a cloth face covering).
○ If you are going to wash and reuse the cloth face covering, place it in a sealable bag where it can be kept until it is washed and cleaned.
● Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
○ Wash hands with soap and water when they are visibly soiled
○ When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
● Cloth face coverings should be washed routinely with use.
○ Upon returning home, safely take off your cloth face covering
Untie the strings behind your head or stretch the ear loops.
Handle only by the ear loops or ties.
Fold outside corners together.
Place covering in the washing machine or wash by hand.
● If washing by hand, prepare a bleach solution by mixing:
○ 5 tablespoons (⅓ cup) household bleach per gallon of room temperature water or,
○ 4 teaspoons household bleach per quart of room temperature water.
○ If you are using a 20 liter jerry can, add 0.4 L (or 400 ml) household bleach to an empty jerry can. Fill the rest of the jerry can with water.
● Check the label to ensure the bleach is intended for disinfection. Some bleach for use on colored clothing may not be suitable for disinfection.
○ Do not use bleach past expiration date.
○ Never mix household bleach with ammonia or other household cleaners.
● Soak the face covering in the bleach solution for 5 minutes.
● Rinse thoroughly with cool or room temperature water.
● Make sure to completely dry the face covering after washing.
(WHO Source Page Visited July 22, 2020)(CDC Source Page Visited July 22, 2020)(CDC Source Page Visited July 22, 2020)(WHO Source Page Visited July 22, 2020)(CDC Source Page Visited July 22, 2020)
Should I wear a mask/cloth face covering when I exercise?
● Generally, people should NOT wear masks/cloth face coverings when exercising as masks may reduce the ability to breathe comfortably.
○ Sweat or water from activities like swimming at the beach or a pool can make the mask become wet more quickly making it difficult to breathe and promotes the growth of microorganisms.
○ The important preventive measure during exercise is to maintain a physical distance of at least 1-2 meters (3-6 feet) from others.
● CDC recommends adult athletes participating in sports leagues or teams to wear cloth face coverings if possible, especially when it is difficult to maintain a physical distance of at least 1-2 meters (3-6 feet) from others.
○ If you are unable to wear a cloth face covering, consider the athletes play or exercise in a location with greater ventilation and air exchange (for instance, outdoors versus indoors) and where it is possible to maintain physical distance from others
(WHO Source Page Visited September 9, 2020)
Should youth playing sports wear cloth face coverings during play?
● WHO recommends that children should not wear a mask/cloth face covering when playing sports or doing physical activities, such as running, jumping or playing on the playground, so that it doesn’t compromise their breathing.
○ When organizing these activities for children, it is important to encourage all other critical public health measures:
Physical distance of at least 1-2 meters (3-6 feet)) from others.
Limiting the number of children playing together.
Providing access to hand washing facilities and encouraging their use.
● The youth sports program should check local health and safety laws, rules, and regulations to determine if cloth face coverings are appropriate.
○ If unable to wear a mask/cloth face covering , consider conducting the activity in a location with greater ventilation and air exchange (for instance, outdoors versus indoors) and where it is possible to maintain physical distance from others.
● Cloth face coverings should be worn by coaches, youth sports staff, officials, parents, and spectators as much as possible.
○ If a program determines that players should wear cloth face coverings, it may be helpful to experiment with several different kinds in order to ensure comfort and fit.
○ Cloth face coverings should not be placed on babies and children younger than 2 years old, anyone who has trouble breathing or is unconscious, and anyone who is incapacitated or otherwise unable to remove the cloth face covering without assistance.
○ Remember, cloth face masks do not replace physical distancing. You should still practice physical distancing, do not touch your face covering, and wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol) frequently.
○ Additional information on youth sports in the context of COVID-19 is provided in this section.
(CDC Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)
Care and Hospitalization
If I have or may have COVID-19 but it seems mild, do I need to be hospitalized?
● No. Hospitalization may not be required if you have mild illness with the following characteristics:
○ low-grade fever, cough, malaise, runny nose or sore throat without any warning signs (shortness of breath or difficulty in breathing)
○ increased respiratory sputum
○ gastro-intestinal symptoms such as nausea, vomiting, and/or diarrhea
○ without changes in mental status
● CDC additionally recognizes chills, repeated shaking with chills, headache, muscle pain, sore throat, and new loss of taste or smell as symptoms of COVID-19.
● Please see the above section on when to seek care, self-isolation, and self quarantine.
● Hospitalization may be required when there is concern for rapid clinical deterioration. Go to the hospital if you develop any worsening of illness.
○ CDC identifies emergency warning signs requiring immediate medical attention, including, but not limited to:
Trouble breathing
Persistent pain or pressure in the chest
New confusion or inability to arouse
Bluish lips or face
(WHO Source Page Visited September 15, 2020)
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
If I am recovering at home with COVID-19, how do I safely end my home isolation?
● The following criteria from WHO and CDC may be used to end home isolation:
○ If you did not have COVID-19 symptoms, but tested positive, you may end isolation when:
At least 10 days have passed since the date of first positive test.
○ If you received home-based care or have been discharged from a hospital for COVID-19, you may end isolation:
At least 10 days after your symptoms first appeared.
Plus at least 3 additional days without symptoms (including without fever and without respiratory symptoms).
Loss of taste or smell may persist for weeks or months after recovery and should not delay the end of isolation.
● If you were severely ill with COVID-19, or have a severely compromised immune system due to health conditions or medication, you may need to stay home more than 10 days and up to 20 days after symptoms first appeared.
○ You may require testing to determine when you can be around others.
○ Your healthcare provider will let you know if you can be around others based on the results of your testing.
● CDC reports that data to date, show that a person who has had and recovered from COVID-19 may have low levels of virus in their bodies for up to 3 months after diagnosis.
○ This means that if the person who has recovered from COVID-19 is retested within 3 months of initial infection, they may continue to have a positive test result, even though they are not spreading COVID-19.
● If a person who has recovered from COVID-19 has new symptoms of COVID-19, the person may need an evaluation for reinfection, especially if the person has had close contact with someone infected with COVID-19.
○ The person should isolate and contact a healthcare provider to be evaluated for other causes of their symptoms, and possibly retested.
● The decision to stop home isolation should be made in consultation with a healthcare provider and state and local health departments. Local decisions depend on local circumstances.
○ Most people do not require testing to decide when they can be around others; however, if your healthcare provider recommends testing, they will let you know when you can resume being around others based on your test results.
● It is important to remember that anyone who has close contact with someone with COVID-19 should stay home for 14 days after their last exposure to that person based on the time it takes to develop illness.
(CDC Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
(WHO Source Page Visited September 15, 2020)
Is it safe to care for my other medical conditions during this time?
● Yes. It is important to continue taking care of your health and wellness.
○ If you have a chronic health problem, you may be at higher risk for severe illness from COVID-19.
○ Continue your medications and do not change your treatment plan without talking to your health care provider.
○ Continue to manage your disease the way your healthcare provider has told you.
● If possible, have at least a two-week supply of prescription and non-prescription medication on hand to reduce trips to the pharmacy.
● Talk to your health care provider about whether your vaccinations are up-to-date.
○ People aged 65 years or older, and those with underlying conditions, are recommended to receive vaccinations against influenza and pneumococcal disease as soon as your provider tells you that you can.
● Call your healthcare provider:
○ If you have any concerns about your medical conditions or you are sick
○ To find out different ways to connect with your healthcare provider for chronic disease management or other conditions
● Do not delay getting emergency care for your health problems or any condition that requires immediate attention.
○ If you need emergency help, call your country’s emergency phone number.
○ Emergency departments have infection control measures to protect you from getting COVID-19 if you need medical attention.
● Continue to practice everyday prevention.
(CDC Source Page Visited September 15, 2020)
Caring for Loved Ones with Mild Symptoms of COVID-19 at Home
Can someone who has tested positive for COVID-19 be cared for at home ?
● People with no symptoms should be able to stay at home, if adequately isolated from others and confirmed by a doctor.
● Updated guidance from WHO recommends that people with mild or moderate symptoms can be considered for home care with consideration of the following criteria:
○ If they are under the age of 60 and a health care worker has determined they do not have other risk factors for severe disease.
○ As health worker has assessed and determined that conditions in the home support implementation of appropriate infection prevention and control measures (including the family’s ability to manage care and adequate personal protective equipment).
○ Close monitoring by a health worker (in the home or by phone, telemedicine or outreach teams) is feasible to rapidly identify any decline in health status.
○ Refer to the guidance below on how to protect other household members.
(WHO Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
What guidance is available to caretakers and family members caring for someone with symptoms of, or confirmed COVID-19 at home?
● Limit the sick person’s movement around the house and minimize shared space.
○ If possible, use a separate bedroom and bathroom.
● If you have to share space, make sure the room has good airflow.
○ To increase air flow, open the window and turn on a fan (if possible).
Information on air conditioning is available in this section.
○ Tell other household members to stay and eat in a different room or, if that is not possible, maintain a physical distance of 1 - 2 meters (3 - 6 feet) from the ill person (sleep in a separate bed for example).
○ Additional guidance for crowded conditions is provided in this section of the document.
● Use dedicated linen and eating utensils for the ill person and avoid contact with or sharing of personal items in the immediate environment like toothbrushes, cigarettes, cutlery, crockery , linens, towels, phones, or electronics).
○ Guidance for cleaning and disinfecting when someone is sick is provided in this section.
● Limit the number of caregivers and ideally, assign one person as the caregiver who is in good health and has no underlying chronic or immuno-compromising conditions.
○ For more information about those at higher risk for severe illness, refer to the guidance here.
○ Caregivers and anyone who has been in close contact with someone who has COVID-19 should stay home and self- quarantine.
○ Caregivers should continue to stay home after care is complete. Caregivers can leave their home 14 days after their last close contact with the person who is sick (based on the time it takes to develop illness), or 14 days after the person who is sick meets the criteria to end home isolation.
● Avoid having visitors to your home, especially people at higher risk for severe illness, until the sick person has completely recovered, shows no signs of symptoms and meets the criteria to be released from home isolation.
● Everyone in the household should wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol regularly, especially:
○ Before touching a patient.
○ Before any clean or aseptic procedure is performed.
○ After exposure to body fluid.
○ After touching a patient.
○ After touching a patient's surroundings.
○ After coughing or sneezing.
○ Before, during and after you prepare food.
○ Before eating.
○ After using the toilet.
○ When hands are visibly dirty.
● A cough or sneeze should be covered with a flexed elbow or a disposable tissue that is discarded immediately after use. Immediately wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
● The ill person should wear a medical mask as much as possible, in particular when not alone in the room and when physical distance 1 -2 meters (3 - 6 feet) from others cannot be maintained.
○ The mask helps prevent a person who is sick from spreading the virus to others. It keeps respiratory droplets contained and from reaching other people.
● It should be changed daily and whenever wet or dirty from secretions. Caregivers and household members should:
○ Wear a medical mask that covers their nose and mouth while in the same room with an ill person.
○ Avoid not touching their mask or face during use, and replace immediately if it becomes dirty or wet.
○ Discard the mask after leaving the room.
○ Immediately wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol afterward.
● Avoid direct contact with the body fluids of the sick person, especially oral or respiratory secretions and stool.
○ Gloves, masks, and protective clothing (for example, plastic aprons) should be used when cleaning surfaces or handling clothing or linen soiled with body fluids.
○ If using utility gloves, clean them with soap and with 0.1% sodium hypochlorite solution. Please also refer to the guidance here.
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol before putting gloves and mask on and after their removal.
● Clean and disinfect surfaces that are frequently touched in the room where the patient is being cared for, such as bedside tables, bed frames, and other bedroom furniture at least once daily. Clean and disinfect bathroom and toilet surfaces at least once daily.
○ Guidance precautions for using disinfectants when caring for a loved one at home with COVID is provided in this section.
○ If your loved one is confirmed to have COVID-19 and you are dealing with soiled bedding, towels, and clothes, please refer to cleaning and disinfection guidance provided in this part of the document.
○ Further guidance is available in Best Practices for Environmental Cleaning in Healthcare Facilities in Resources-Limited Settings which was developed by CDC and ICAN in collaboration with WHO.
● Waste generated at home while caring for a COVID-19 patient during the recovery period should be packed in strong bags and closed completely before disposal and eventual collection by municipal waste services.
○ If such a service does not exist, waste may be buried.
○ Burning is the least preferred option, as it is bad for human health and the environment.
● Watch for warning signs and call their doctor if the person keeps getting sicker. For medical emergencies, call your country's emergency service and tell the dispatcher that the person has or might have COVID-19.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)(WHO Source Page Visited September 15,2020)(CDC Source Page Visited September 15, 2020)
How should I dispose of waste produced by my loved one with suspected or confirmed COVID-19 if I am providing at home care?
● Waste generated at home while caring for a COVID-19 patient during the recovery period should be packed in strong bags and closed completely before disposal and eventual collection by municipal waste services.
○ If such a service does not exist, waste may be buried.
● Burning is the least preferred option, as it is bad for human health and the environment.
● All disposable gloves, face masks, and other contaminated items should be disposed of in a lined trash can.
○ If possible, dedicate a lined trash can for the person who is sick.
● Use gloves when removing garbage bags (liners), and handling and disposing of trash, then wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
What disinfectants should I use for environmental cleaning if I am caring for a loved one at home with suspected or confirmed COVID-19?
● Use the following for environmental cleaning in facilities or homes housing patients with suspected or confirmed COVID-19:
○ 70% Ethyl alcohol to disinfect reusable dedicated equipment (for example, thermometers) between uses; and
○ Sodium hypochlorite at 0.5% (equivalent 5000ppm) for disinfection of frequently touched or larger surfaces or surfaces soiled by body fluids.
For other, non-soiled, surfaces, an effective household disinfectant should contain sodium hypochlorite (bleach) at 0.1% (equivalent to 1000 ppm).
○ Please also refer to the guidance here for instructions on how to make diluted household bleach disinfectant for cleaning and guidance on cleaning different types of surfaces.
● The effectiveness of alternative disinfection methods, such as ultrasonic waves, high intensity UV radiation, and LED blue light, against the virus that causes COVID-19 is not known
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)(CDC Source Page Visited September 10, 2020)
What protection measures should I take when using disinfectants?
● It is important to reduce your risk when using disinfectants.
○ The disinfectant and its concentration should be carefully selected to avoid damaging surfaces and to avoid or minimize toxic effects on household members (or users of public spaces). Refer to instructions on guidance here.
○ Avoid combining disinfectants, such as bleach and ammonia, since mixtures can cause respiratory irritation (difficulty breathing) and release potentially fatal gases.
○ Keep children, pets and other people away during the application of the disinfectant until it is dry and there is no odor.
○ Open windows and use fans to ventilate. Step away from odors if they become too strong. Disinfectant solutions should always be prepared in well-ventilated areas.
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol after using any disinfectant, including surface wipes.
○ Keep lids tightly closed when not in use. Spills and accidents are more likely to happen when containers are open.
○ Do not allow children to use disinfectant wipes. Keep cleaning fluids and disinfectants out of the reach of children and pets.
○ Throw away disposable items like gloves and masks if they are used during cleaning. Do not clean and re-use.
○ Do not use disinfectant wipes to clean hands or as baby wipes.
○ The minimum recommended personal protective equipment when disinfecting in non-health care settings is rubber gloves, waterproof aprons and closed shoes. Eye protection and medical masks may also be needed to protect against chemicals in use or if there is a risk of splashing.
● Where cleaning and disinfection are not possible on a regular basis due to resource limitations, frequently washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol, and avoiding touching the face. These should be the primary prevention approaches to reduce any potential transmission associated with surface contamination.
(WHO Source Page Visited September 15, 2020)
I am caring for a loved one with COVID-19 at home, how can I support them?
● Help your loved one follow their doctor’s instructions for care and medicine.
○ For most people, symptoms last a few days and people feel better after a week.
● See if over-the-counter medicines, such as acetaminophen, help the person feel better.
● Make sure the person who is sick drinks a lot of fluids and rests.
● Help them with grocery shopping, filling prescriptions, and getting other items they may need. Consider having the items delivered through a delivery service, if possible.
● Take care of their pet(s), and limit contact between the person who is sick and their pet(s) when possible.
● Have their doctor’s phone number on hand and call their doctor if their condition gets worse.
(CDC Source Page Visited September 15, 2020)
Understanding cases, contacts, quarantine and isolation
What does it mean to be suspected of having COVID-19? (referred to as a “suspect case”)
● A patient with acute fever and cough; or acute onset of any three or more of the following signs or symptoms of COVID-10. AND a history of travel to or residence in a location reporting community transmission of COVID-19 disease during the 14 days prior to symptom onset, or working in a health setting, including health facilities and within households, during 14 days prior to symptom onset
OR
● A patient with severe acute respiratory illness (fever and at least one sign/symptom of respiratory disease, e.g., cough, shortness of breath; with onset in the last 10 days, AND requiring hospitalization).
(WHO Source Page Visited September 3, 2020)
What does it mean to be someone who is presumptive of COVID-19? (referred to as probable case)
● A person who meets the criteria for suspected COVID-19 AND is a contact of a probable or confirmed case, or is linked to a cluster of cases which has at least one confirmed case.
OR
● A person with suspected COVID-19 with chest imaging showing findings suggestive of COVID-19.
○ Chest imaging includes CT scans, or lung ultrasounds.
OR
● A person with recent loss of smell or loss of tastes in the absence of other identified causes.
OR
● A suspect case for whom testing for the COVID-19 virus is inconclusive (meaning, the result of the test reported by the laboratory)
OR
● A suspect case for whom testing could not be performed for any reason.
● CDC defines probable cases as:
○ Meeting clinical criteria AND epidemiologic evidence with no confirmatory laboratory testing performed for COVID-19; or
○ Meeting presumptive laboratory evidence AND either clinical criteria OR epidemiologic evidence; or
○ Meeting vital records criteria with no confirmatory laboratory testing performed for COVID-19.(WHO Source Page Visited September 3, 2020)(CDC Source Page Visited September 10, 2020)
What is the definition of contact with someone with COVID-19?
● A contact is a person who experienced any one of the following exposures during the 2 days before and the 14 days after the onset of symptoms of a probable or confirmed case:
○ Face-to-face contact with a probable or confirmed case within a physical distance 1-2 meters (3-6 feet) for more than 15 minutes.
○ Direct physical contact with a probable or confirmed case.
○ Direct care for a patient with probable or confirmed COVID-19 disease without using proper personal protective equipment.
OR
○ Other situations as indicated by local risk assessments.
○ Note: for confirmed asymptomatic cases, the period of contact is measured as the 2 days before through the 14 days after the date on which the sample was taken which led to confirmation.
(WHO Source Page Visited September 3, 2020)(CDC Source Page Visited September 3, 2020)
What is contact tracing?
● Contact tracing is part of the process of supporting patients with suspected or confirmed infection.
● Public health staff work with a patient to help them recall everyone with whom they have had close contact during the time frame while they may have been infectious.
● Public health staff then warn these exposed individuals (contacts) of their potential exposure as rapidly and sensitively as possible.
○ To protect patient privacy, contacts are only informed that they may have been exposed to a patient with the infection. They are not told the identity of the patient who may have exposed them.
● Contacts are provided with education, information, and support to understand their risk, what they should do to separate themselves from others who are not exposed, monitor themselves for illness, and the possibility that they could spread the infection to others even if they themselves do not feel ill.
(CDC Source Page Visited September 3, 2020)(WHO Source Page Visited September 3, 2020)
What happens during contact tracing?
● Contact tracing is a process that includes several steps.
○ Defining contacts: a contact is a person who has been exposed to someone else infected with the virus that causes COVID-19, from 2 days before to 14 days after the person started to show symptoms.
○ Identifying contacts: this is done through an interview with the person who has COVID-19 to find out who they have been in contact with.
○ Informing contacts: each contact should be contacted by phone or in person to determine if they meet the definition and then be monitored.
Each person confirmed as a contact should be informed about the goal of contact tracing, the process (including how their personal data will be protected) and who to contact with any concerns or questions.
Additional essential information should be provided on how and when to quarantine, symptoms to look for, and what to do if the person becomes unwell.
○ Managing and monitoring contacts daily: the contact person identified should be encouraged and supported to stay in quarantine, which means to separate from others in order to limit the possibility of exposing other people to infection should they become ill.
During the quarantine period, daily monitoring should be implemented to monitor their health for any sign of illness.
The monitoring ends 14 days after the person was last in contact with the person infected with the virus that causes COVID-19.
○ Data processes and analysis: The information on each contact person is gathered in a database and updated daily monitoring on the person’s health status. These processes vary from country to country.
See this section for more information on how personal information should be handled.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
I've been diagnosed with COVID-19, what can I expect to happen during contact tracing?
● If you are diagnosed with COVID-19, a case investigator from the local health authorities may call you to check-in on your health, discuss who you’ve been in contact with, and ask where you spent time while you may have been infectious and able to spread COVID-19 to others.
○ Everyone involved in contact tracing must adhere to the ethical principles of handling personal information, to ensure responsible data management and respect for privacy throughout the process.
Contact tracers should be able to tell you how your data will be handled, stored, and used.
Your name should not be revealed to those you may have exposed, even if they ask.
Contact tracers or health department staff should NOT ask you for:
● Money
● Bank account information
● Salary information, or
● Credit card numbers
● You will be asked to stay at home and self-isolate, if you are not doing so already.
○ Self-isolation means staying at home in a specific room away from other people and pets, and using a separate bathroom, if possible.
○ Self-isolation helps slow the spread of COVID-19 and can help keep your family, friends, neighbors, and others you may come in contact with healthy.
○ If you need support or assistance while self-isolating, community organizations may be able to provide assistance.
● You will be asked to watch for or monitor your symptoms and seek medical care if they worsen.
(CDC Source Page Visited July 22, 2020) (WHO Source Page Visited September 151, 2020)What can close contacts expect to happen during contact tracing?
● If you have been in close contact with someone who has COVID-19, a contact tracer from your health authority might contact you to inform you that you’ve been exposed to COVID-19.
○ You should stay at home and self-quarantine for 14 days, starting from the last day you were possibly exposed to COVID-19.
○ The contact tracer will help identify the dates of your self-quarantine.
○ The contact tracer can also provide resources about COVID-19 testing in your area.
○ If you need to be around other people or animals in or outside of the home, wear a cloth face covering. and maintain a physical distance of 1-2 meters (3-6 feet) from others at all times.
○ You should take your temperature twice a day, watch for symptoms of COVID-19, and notify your health department if you develop symptoms.
○ You should also notify people you had close contact with recently if you become ill, so they can monitor their health.
○ If your symptoms worsen or become severe, you should seek medical care.
Severe symptoms include trouble breathing, persistent pain or pressure in the chest, confusion, inability to wake or stay awake, or bluish lips or face.
○ If you need support or assistance with self-quarantine, your health authority or community organizations may be able to provide assistance.
● You are still considered a close contact even if you were wearing a cloth face covering while you were around someone with COVID-19.
○ A cloth face covering prevents COVID-19 from being transmitted to others if the wearer is infected but unaware they are infected due to the fact that they had mild or no symptoms.
(CDC Source Page Visited September 15, 2020)
What happens with my personal information during contact tracing?
● How data are collected, stored, and shared are specific to each country and jurisdiction.
○ Contact tracers should be able to tell you how your data will be handled, stored, and used.
○ Your name should not be revealed to those you may have exposed, even if they ask.
○ Contact tracers or health department staff should NOT ask you for:
Money
Bank account information
Salary information
Credit card numbers
● The ethics of public health information, data protection, and data privacy must be considered at all levels of contact tracing activities, in all training activities for contact tracing, and when using contact tracing tools. In particular:
○ Safeguards must be in place to guarantee privacy and data protection in accordance with the legal frameworks of the countries where systems are implemented.
○ Everyone involved in contact tracing must adhere to the ethical principles of handling personal information, to ensure responsible data management and respect for privacy throughout the process.
○ How data will be handled, stored, and used needs to be communicated to those concerned in a clear and transparent manner.
○ Digital tools used for contact tracing should be assessed before use to ensure safeguarding data protection according to national regulations.
(CDC Source Page Visited September 15, 2020) (WHOSource Page Visited September 15, 2020)
What should I do if I have been around someone who was identified as a close contact?
● If you have been around someone who was identified as a close contact to a person with COVID-19, you should closely monitor yourself for any symptoms of COVID-19.
● Take preventative measures to prevent the spread of COVID-19.
● If you experience symptoms, follow the guidance here on how to seek care if symptoms worsen.
(CDC Source Page Visited September 15, 2020)
What does it mean to be in quarantine versus isolation?
● Quarantine means restricting the activities or separating people who are not ill, but that may have been exposed to COVID -19 and are not yet showing symptoms. The goal is to prevent the spread of the disease at a time when people just develop symptoms.
○ Quarantine is different from isolation, which is the separation of ill or infected persons from others to prevent the spread of infection or contamination. Guidance on self quarantine is provided here.
● Isolation refers to the separation of a person or group of people that have symptoms of COVID-19 or known to be infected with COVID -19 from those who are not infected to prevent spread of the disease.
○ Isolation for public health purposes may be voluntary or compelled by federal, state, or local public health order. Guidance of self-isolation is available in this section.
● Physical distancing means maintaining a distance of 1 - 2 meters (3 - 6 feet) from others and is a protective action everyone should take.
(WHO Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
When is quarantine used, and what does it involve?
● WHO recommends that all contacts of individuals with a confirmed or probable COVID-19 be quarantined in a designated facility or at home for 14 days from their last exposure.
● If quarantine is undertaken at home, chosen, the quarantined person should occupy a well-ventilated single room, or if a single room is not available, maintain a distance of at least 1 - 2 meters (3 - 6 feet) from other household members.
○ The use of shared spaces, crockery and cutlery should be minimized, and shared spaces (such as the kitchen and bathroom) should be well ventilated.
● Quarantine arrangements in designated facilities should include the following measures:
○ Those who are in quarantine should be placed in adequately ventilated rooms with large quantities of fresh and clean outdoor air to control contaminants and odors. There are three basic criteria for ventilation:
Ventilation rate: the amount and quality of outdoor air provided into the space
Airflow direction: the direction of airflow should be from clean to less-clean zones
Air distribution or airflow pattern: the supply of air to each part of the space to improve dilution and removal of pollutants from the space.
○ For quarantine facilities, ventilation of 60 liters/second per person (L/s/person) is adequate for naturally ventilated areas or 6 air changes per hour for mechanically ventilated area.
○ Additional guidance on airflow is provided in this updated guidance by WHO.
(WHO Source Page Visited July 22, 2020)
What measures should be taken to ensure that quarantine arrangements are safe and comfortable?
● Ensure adequately ventilated, spacious single rooms with en suite facilities that facilitate hand hygiene (washing with soap and water for 20 seconds) and have toilet facilities.
○ If single rooms are not available, beds should be placed at least 1 - 2 meters (3 - 6 feet) apart.
● Ensure suitable environmental infection controls, such as adequate air ventilation, air filtration systems, and waste-management protocols.
● Maintain a physical distance of 1 - 2 meters (3 - 6 feet) between all persons who are quarantined.
● Ensure an appropriate level of comfort, including the provision of food, water, and hygiene facilities.
● Provide protection for baggage and other possessions.
● Ensure appropriate medical treatment for existing conditions.
● Communicate in a language that those who are quarantined can understand, with an explanation:
○ of their rights.
○ services that will be made available.
○ how long they will need to stay.
○ what will happen if they get sick.
○ contact information for their local embassy or consular support should also be provided.
● Provide medical care for those who need it.
● Those who are in quarantine, including children, must have some form of communication with family members who are outside the quarantine facility, for example, by telephone.
● Provide access to the internet, news, and entertainment (if possible).
● Provide psychosocial support.
● Older persons and those with comorbid conditions require special attention because of their increased risk for severe COVID-19.
● Children should ideally be quarantined at home, in the care of a parent or other caregiver.
○ When this is not possible, children should be quarantined in a household in the care of an adult family member or other caregiver who is at low risk of severe COVID-19.
○ If quarantine at home is not possible, children should be quarantined and cared for in a child-friendly space, taking into consideration the specific needs of children, their safety as well as physical and mental well-being. All efforts should be made to allow a caregiver or other adult family member to visit daily and/or stay with the child throughout the quarantine period.
○ Policies and individual decisions should allow home-based quarantine of children and caregivers based on a holistic assessment in which the child’s best interests are the primary consideration.
○ Any setting that anticipates hosting children, particularly children without caregivers, must provide sufficiently trained care staff who can provide the children with a safe, caring and stimulating environment.
○ Each quarantine facility receiving children should assign one staff member as a focal point for child protection issues.
Staff who monitor the health of quarantined children should be trained to recognize the symptoms of COVID-19 in children, as well as signs that they need immediate medical assistance. Referral pathways should be established in advance.
○ If an adult is a contact, and a child is not, the adult may need to be quarantined apart from the child. In this case, the child should be placed in the care of another non-contact adult family member or caregiver.
● Possible settings for quarantine include hotels, dormitories, other facilities catering to groups, or the contact’s home.
(WHO Source Page Visited September 15, 2020)
What measures should those in quarantine and quarantine personnel adhere to for safety in the context of COVID-19?
● Standard precautions apply to all persons who are quarantined and to quarantine personnel. These include:
○ Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Wash hands with soap and water when they are visibly soiled.
When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
○ Ensure that all persons in quarantine are practicing covering their mouth and nose with their bent elbow or tissue when they cough or sneeze. Then dispose of the used tissue immediately and wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Refrain from touching the eyes, nose, and mouth.
○ Maintain a physical distance of 1 - 2 meters (3 - 6 feet) between all persons who are quarantined.
○ To prevent COVID-19 transmission effectively in areas of community transmission, the general public should wear cloth face coverings in specific situations and settings, such as on public transport, in shops or in other confined or crowded environments.
○ Environmental cleaning and disinfection procedure must be followed consistently and correctly.
Those responsible for cleaning need to be educated about and protected from COVID-19 and ensure that environmental surfaces are regularly and thoroughly cleaned throughout the quarantine period, as well as ensuring safe and appropriate storage, handling and use of all cleaning materials and disinfectants.
(WHO Source Page Visited September 15, 2020)
Gender based Violence and COVID-19
Is gender based violence a concern in the context of COVID-19?
● Yes, gender based violence remains a major threat to global public health and women’s health during emergencies and tends to increase during every type of emergency, including epidemics.
○ Older women and women with disabilities are likely to have additional risks and needs.
○ Women who are displaced, refugees, and living in conflict-affected areas are particularly vulnerable.
○ Other vulnerabilities include age, religion, migration status, sexuality, and ethnicity.
○ Intimate partner violence is the most common form of violence.
● Although data are scarce, reports from China, the United Kingdom, the United States, and other countries suggest an increase in domestic violence cases since the COVID-19 outbreak began.
● The health impacts of violence, particularly intimate partner/domestic violence, on women and their children, are significant.
○ Violence against women can result in injuries and serious physical, mental, sexual and reproductive health problems, including sexually transmitted infections, HIV, and unplanned pregnancies.
● The risks of violence that women and their children face during the current COVID-19 crisis cannot be ignored.
○ Additional information and resources for health workers, governments, religious leaders and service providers on what can be done to address gender based violence is provided in Part 3 and Part 5 of this document. Additional information for adolescents is available in this section of Part 4.
(WHO Source Page Visited September 15, 2020)(UNFPA Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
How does COVID-19 affect gender based violence?
● Stress, the disruption of social and protective networks, and decreased access to services can all increase the risk of violence for women. As distancing measures are put in place and people are encouraged to stay at home, the risk of intimate partner violence is likely to increase. For example:
○ The likelihood that women in an abusive relationship and their children will be exposed to violence is dramatically increased, as family members spend more time in close contact and families cope with additional stress and potential economic or job losses.
○ Women may have less contact with family and friends that may provide support and protection from violence.
Telephone ownership or internet access may be limited or monitored by the partner.
○ Women bear the brunt of increased care work during this pandemic. School closures further exacerbate this burden and place more stress on them.
○ The disruption of livelihoods and ability to earn a living, including for women (many of whom are informal wage workers), will decrease access to basic needs and services, increasing stress on families, with the potential to exacerbate conflicts and violence. As resources become scarcer, women may be at greater risk for experiencing economic abuse.
Stay at home orders may increase the frequency of demands for sex from a partner and thereby, increase risk of sexual coercion or unwanted sex. Furthermore, condoms and contraception may be less accessible.
Financial dependency on their partners, and for older women on other family members (e.g. grown children), can increase economic abuse.
○ Children have fewer opportunities than adults to leave the house and access help.
Smaller children are less likely to understand or have access to pathways for seeking help
Lack of access to school as a safe space and no school-related support networks due to school closures.
○ Children have a heightened risk of online abuse due to increased time online.
○ Older people face mobility issues can limit opportunities to seek help.
They may be encouraged or forced to stay in quarantine much longer, because of their higher risk of infection, which may prolong social isolation, increase abuse, and reduce opportunities to seek help.
They may physically depend on other household members (e.g. for food, getting dressed, using the bathroom).
○ COVID-19 has led to staff reductions in long-term care facilities, due to illness or self-isolation (staff),and the suspension of family visits, increasing the isolation of residents and the already high risk of violence and neglect.
○ Older people also barriers to accessing trustworthy information using newer technologies, including the internet.
○ Men may exhibit less health-seeking behaviors because of rigid gender norms, implying a delay in detection and access to treatment for the virus. Men may also feel pressure in the face of economic hardship resulting from the outbreak and the inability to work, causing tensions and conflict in the household, and possibly leading to violence.
○ Perpetrators of abuse may use restrictions due to COVID-19 to exercise power and control over their partners to further reduce access to services, help, and psychosocial support from both formal and informal networks.
○ Perpetrators may also restrict access to necessary items such as soap and hand sanitizer.
○ Perpetrators may exert control by spreading misinformation about the disease and stigmatize partners.
● Access to vital sexual and reproductive health services, including for women subjected to violence, will likely become more limited.
● Other services, such as hotlines, crisis centers, shelters, legal aid, and protection services may also be scaled back, further reducing access to the few sources of help that women in abusive relationships might have.
(WHO Source Page Visited September 15, 2020) (WHO Source Page Visited September 15, 2020)(UNFPA Source Page Visited September 15, 2020) (WHO Source Page Visited September 15, 2020)
What should I do if I am experiencing violence while at home in the context of the COVID-19 outbreak?
● If you or your family members are experiencing violence, the following tips may be useful.
○ Reach out to supportive family and friends who can help practically (for example, with food or child care) as well as in coping with stress.
○ Take other measures to cope with stress—for example, reduce time spent consuming news, practice breathing exercises, and maintain your usual routine as much as possible (see more in section on managing stress).
○ Develop a safety plan for yourself and your children’s safety in case the violence gets worse. This includes:
Keeping numbers of neighbors, friends, and family whom you can call or go to for help.
Having accessible important documents, money, and a few personal things to take with you if you need to leave immediately.
Planning how you might exit the house and access help (for example, transport, location).
○ Make sure helpful information about support networks is accessible —including violence against women hotlines, social workers, child protection, nearest police stations, and shelters or support services. Be discrete so that you stay safe, and so your partner or family members do not find out.
● If you need urgent medical attention because of violence, call for an ambulance or your country's emergency health services.
● As much as possible, reduce sources of stress by:
○ Seeking information from reliable sources and only consume news 1-2 times a day
○ Seeking support from family and friends via phone, emails, text, etc.
○ Trying to maintain daily routines and make time for physical activity and sleep.
○ Using relaxation exercises like slow breathing, meditation, progressive muscle relaxation, and grounding exercises to relieve stressful thoughts and feelings.
○ Engaging in activities that in the past have helped with managing adversity.
○ Information for adolescents is available in this section of Part 4.
(WHO Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
I am worried about someone I know. How can I help?
● If you know of, or are concerned about, someone in an abusive relationship, there are some things you can do:
○ Keep in touch regularly with the person to check they are safe, as long as it is safe for them to be in touch with you.
Assume that a perpetrator of violence can see, hear and/or monitor communications, so find out how best to communicate with the person you are concerned about. Check each time, as this may change.
Send an SMS or message via email or social media, in whatever way is safe for them.
Be discrete in connecting with them so that they are not placed at risk of additional harm.
○ Find out what services for survivors of violence against women are functioning during the pandemic and make this information available through your networks and social media.
Services may include shelters, hotlines, counselling services, and women’s organizations.
Only provide this information directly if you can do so discreetly without the abuser finding out.
○ If someone you know needs urgent help for whatever reason, be prepared to call emergency health services, the police, a health center or hotline.
(WHO Source Page Visited September 15, 2020)
I have harmed, or am worried about harming or hurting my partner (and children) with my words or actions. How do I stop?
● The current measures to address the COVID-19 pandemic, like restrictions on movement and financial instability caused by the crisis, are likely to add to your stress. This is normal, and you can control how you react.
● Take measures to ensure you manage your stress in ways that are respectful and safe to you and your family.
● Try to be kind to yourself, your partner, children, and anyone else in the family.
● If you feel yourself getting angry, or very annoyed, step away into another room if you can, or outside for a deep breath.
○ Count to ten and breathe in and out until you feel calmer. Countdown from 10, or do anything else that may help you stay calm.
● Talk to a trusted friend, relative, or religious leader and if necessary, seek help from local health services or specialized services if available.
● Recognize that everyone in your family is experiencing stress during this time.
○ Demonstrate kindness and patience in your words and actions.
● Eliminate or reduce your alcohol consumption as much as possible.
(WHO Source Page Visited September 15, 2020)
Mental Health
What are some signs that I or my loved ones may be experiencing stress related to the COVID-19 outbreak?
● The COVID-19 outbreak may be stressful for many people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.
● Common reactions to COVID-19 can include:
○ Concern about protecting oneself from the virus because you may be at higher risk of serious illness.
○ Concern that regular medical care or community services may be disrupted due to facility closures or reductions in services and public transport closure.
○ Feeling socially isolated, especially if you live alone or are in a community setting that is not allowing visitors because of the outbreak.
○ Guilt if loved ones help you with activities of daily living.
○ Increased levels of distress if you:
Have mental health concerns before the outbreak, such as depression.
Live in lower-income households or have language barriers.
Experience stigma because of age, race or ethnicity, disability, or perceived likelihood of spreading COVID-19.
● Stress during an infectious disease outbreak can include:
○ Fear and worry about your own health and the health of loved ones.
○ Changes in sleep or eating patterns.
○ Difficulty sleeping or concentrating.
○ Worsening of chronic health problems.
○ Worsening of mental health conditions.
○ Increased use of alcohol, tobacco, or other drugs
● How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.
● People who may respond more strongly to the stress of a crisis include:
○ Older people and people with chronic diseases who are at higher risk for severe illness from COVID-19.
○ Children and teens.
○ People who are helping with the response to COVID-19, including doctors, other health care providers, and first responders.
○ People who have mental health conditions including problems with substance use.
(CDC Source Page Visited September 15, 2020)
How can I manage stress during the COVID-19 outbreak?
● Coping with stress can make you, the people you care about, and your community stronger. The following tips can help you reduce sources of stress:
○ Take breaks from watching, reading, or listening to news stories, including social media or seek information updates at specific times during the day, once or twice.
Hearing about the pandemic repeatedly can be upsetting.
Seek information only from credible sources such as the WHO, CDC, or your national health authority, so that you can take practical steps to prepare your plans and protect yourself and your loved ones.
Gathering information from credible sources can help you distinguish facts from rumors. This can help minimize fears.
○ To the extent possible, maintain daily routines and make time for physical activity and sleep.
○ Take care of your body.
Use relaxation exercises like slow breathing, meditation, progressive muscle relaxation, and grounding exercises to relieve stressful thoughts and feelings.
Take frequent and regular breaks when sitting for prolonged periods.
○ Engage in activities that in the past have helped with managing adversity or stressful situations.
○ Connect with others. Seek support from family and friends via phone, email, text, etc. Talk with people you trust about your concerns and how you are feeling.
○ Protect yourself and be supportive to others.
Assisting others in their time of need can benefit the person receiving support as well as the helper.
You may want to phone neighbors or other community members who may need some extra assistance.
Working together as a community can help to create solidarity in addressing COVID-19.
○ Find opportunities to amplify positive and hopeful stories and positive images of local people who have experienced COVID-19.
For example, talk to people who have recovered or who have supported a loved one and are willing to share their experience.
○ For example, talk to people who have recovered or who have supported a loved one and are willing to share their experience.
○ If you feel overwhelmed, talk to a counselor or health worker and avoid using smoking, alcohol or other drugs to cope.
○ Establish a plan for where to go and how to seek help for physical or mental health needs if required.
○ Channel concerns into actions to protect yourself, your loved ones and your community.
○ Practice regular and thorough hand washing with soap and water for 20 seconds or with an alcohol based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
○ Practice good respiratory hygiene (covering mouth and nose with bent elbow or tissue when coughing or sneezing, then disposing of the used tissue immediately).
● Stay informed and follow the advice of local health authorities including any restrictions put in place on travel, movement and gatherings.
○ Honor caretakers and healthcare workers supporting people with COVID-19 in your community. Acknowledge the role they play to save lives and keep your loved ones safe.
○ Information for adolescents on managing stress related to COVID-19 is available in this section of Part 4.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020) (WHO Source Page Visited September 15, 2020)I am socially isolated. How can I manage stress during the COVID-19 outbreak?
● Social isolation, quarantine, and physical distancing can impact you and your family’s psychological well-being. Follow these tips to help manage stress:
○ Stay connected to family, friends, and community members via phone or internet.
○ Maintain social networks.
○ Even when isolated, try as much as possible to keep your personal daily routines or create new routines.
○ During times of stress, pay attention to your own needs and feelings.
○ Engage in healthy activities that you enjoy and find relaxing.
○ Exercise regularly, keep regular sleep routines, and eat healthy food. Avoid prolonged periods of sitting by taking frequent breaks and moving your body.
○ Take breaks from watching, reading, or listening to news stories, including social media or seek information updates at specific times during the day, once or twice. Hearing about the pandemic repeatedly can be upsetting.
○ Avoid using smoking, alcohol, or drugs to deal with your emotions.
○ Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak.
○ Seek information only from trusted and credible sources (WHO, CDC, and your local health authorities), and avoid listening to rumors that make you feel uncomfortable.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020) (WHO Source Page Visited September 15, 2020)
What are some considerations for people coming out of quarantine?
● It can be stressful to be separated from others if a healthcare provider thinks you may have been exposed to COVID-19, even if you do not get sick. Everyone feels differently after coming out of quarantine.
○ Emotional reactions to coming out of quarantine may include:
Mixed emotions, including relief.
Fear and worry about your own health and the health of your loved ones.
Stress from the experience of monitoring yourself or being monitored by others for signs and symptoms of COVID-19.
Sadness, anger, or frustration because friends or loved ones have unfounded fears of contracting the disease from contact with you, even though you have been determined not to be contagious.
Guilt about not being able to perform normal work or parenting duties during quarantine.
Other emotional or mental health changes.
○ Children may also feel upset or have other strong emotions if they, or someone they know, has been released from quarantine.
(CDC Source Page Visited September 15, 2020)
I take care of children. How can I help manage their stress during the COVID-19 outbreak?
● Those who provide care for children have a valuable role in ensuring their mental health during the COVID-19 outbreak.
● Watch for behavior changes in your child. Not all children and teens respond to stress in the same way. CDC recognizes the following as some common changes to look for:
○ Excessive crying or irritation in younger children.
○ Returning to behaviors they have outgrown (ex. Toileting accidents or bed wetting).
○ Excessive worry or sadness.
○ Unhealthy eating or sleeping habits.
○ Irritability and “acting out” behaviors in teens.
○ Poor school performance or avoiding school.
○ Difficulty with attention and concentration.
○ Avoidance of activities enjoyed in the past.
○ Unexplained headaches or body pain.
○ Use of alcohol, tobacco, or other drugs.
● Help children find positive ways to express feelings such as fear and sadness.
○ Every child has their own way to express emotions. Sometimes engaging in a creative activity, such as playing, and drawing can facilitate this process.
○ Children often feel relieved if they can express and communicate their feelings in a safe and supportive environment.
● Keep children close to their parents and family, if considered safe for the child.
○ Avoid separating children and their caregivers as much as possible.
○ If a child needs to be separated from their primary caregiver, ensure that appropriate alternative care is provided and that a social worker, or equivalent, will regularly follow up on the child.
○ During any periods of separation, ensure that regular contact with parents and caregivers is maintained—for example, through regular phone or video calls.
● Maintain familiar routines in daily life as much as possible.
○ Consider creating new routines, especially if children must stay at home.
○ Provide engaging age appropriate activities for children, including educational activities.
○ As much as possible, encourage children to continue to play and socialize with others, even if only within the family, when physical distancing is advised.
○ Allow children to occasionally choose activities. This can help build their self-confidence during this time.
If the activity does not allow for physical distancing, this can be an opportunity to have a candid conversation with children about COVID-19 and related prevention behaviors.
○ Limit your family’s exposure to news coverage of the event, including social media.
○ Children may misinterpret what they hear and can be frightened about something they do not understand.
● During times of stress, it is common for children to seek more attachment and be more demanding on parents. Discuss COVID-19 with your children using honest, age appropriate language.
○ If your children have concerns, addressing those together may ease their anxiety.
○ Children will observe adults’ behaviors and emotions for cues on how to manage their own emotions during difficult times.
● Make sure that children and young people do not have access to alcohol and avoid consuming alcohol in front of them, be a role model.
○ Discuss with children and young people the problems associated with drinking and COVID-19, such as violations of quarantine and physical distancing, which can make the pandemic worse.
You might think that alcohol helps you to cope with stress, but it is not in fact a good coping mechanism, as it is known to increase the symptoms of panic and anxiety disorders, depression and other mental disorders, as well as the risk of family and domestic violence.
○ Monitor the screen time of your children (including TV), as such media are flooded with alcohol advertising and promotion; they also spread harmful misinformation that may stimulate early initiation and increased consumption of alcohol.
○ Additional information for talking with children about COVID-19 is provided in this section of Part 4.
● Take time for yourself. When children are asleep or otherwise engaged, take some time to do something fun or relaxing for yourself.
(WHO Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
I take care of older adults. How can I help manage their stress during the COVID-19 outbreak?
● Older adults and people with disabilities are at increased risk for having mental health concerns, such as depression.
○ Mental health problems can present as physical complaints (such as headaches or stomach aches) or cognitive problems (such as having trouble concentrating).
○ Doctors may be more likely to miss mental health concerns among older adults because depression can be mistaken for a normal part of aging.
● Those who provide care for older adults, and those with serious health conditions, have a valuable role in ensuring their mental health during the COVID-19 outbreak. Consider the following tips:
○ Older adults, especially those in isolation and those with cognitive decline/dementia, may become more anxious, angry, stressed, agitated, and withdrawn during the outbreak and while in quarantine.
Provide practical and emotional support through informal networks (families) and health professionals.
○ Share simple facts about what is going on and give clear information about how to reduce risk of infection in words older people with/without cognitive impairment can understand.
○ Be prepared and know in advance where and how to get practical help if needed.
For example, provide information regarding calling for transportation, having food delivered, and requesting medical care.
○ Ensure that the older adults you care for have at least a two week supply of any regular medications they require.
○ Teach them simple daily physical exercises to perform at home, in quarantine or isolation to maintain mobility and reduce boredom.
○ Help them keep their regular routines and schedules as much as possible or help create new ones in a new environment.
This can include regular exercising, cleaning, daily chores, singing, painting or other activities. Encourage them to help each other through peer support.
○ Help them prepare a personal safety pack.
The pack may include a summary of basic personal information, available contacts, medical information, regular medicines for two weeks, storable preferred snacks, a bottle of water, and some personal clothes.
(CDC Source Page Visited September 15, 2020)(WHO Source Page Visited September 15, 2020)
What should I consider when it comes to alcohol consumption during the COVID-19 outbreak?
● Consumption of alcohol will not protect you from COVID-19 or prevent you from being infected by it.
○ Drinking alcohol will not destroy the virus, and its consumption is likely to increase the health risks if a person becomes infected with the virus.
○ Alcohol (at a concentration of at least 60% by volume) works as a disinfectant on your skin, but it has no such effect within your system when ingested.
○ Consumption of alcohol will not kill the virus in the inhaled air; it will not disinfect your mouth and throat; and it will not give you any kind of protection against COVID-19.
○ Alcohol has a negative effect on your immune system and will not stimulate immunity and virus resistance.
● Alcohol has effects both short-term and long-term, on almost every single organ of your body.
○ Overall, evidence suggests that there is no “safe limit”- in fact, the risk of damage to your health increases with each drink of alcohol consumed.
○ Alcohol use, especially heavy use, can weaken your immune system and thus reduces the ability to cope with infectious diseases.
○ Alcohol, even in very small quantities, is known to cause certain types of cancer.
○ Alcohol, even in small amounts, is a risk to an unborn child at any time during pregnancy.
● Alcohol alters your thoughts, judgement, decision-making, and behavior.
○ Alcohol increases risk, frequency, and severity of perpetration of interpersonal violence, such as intimate partner violence, sexual violence, youth violence, elder abuse, and violence against children.
Child abuse and neglect can be aggravated by alcohol consumption, especially in crowded housing situations where isolation from the drinker is not possible.
Alcohol is closely associated with violence, including intimate partner violence. Men perpetrate most of the violence against women, which is worsened by their alcohol consumption, while women experiencing violence are likely to increase their alcohol use as a coping mechanism.
● If you are a victim of violence and are confined with the perpetrator in home isolation, you need a safety plan in case the situation escalates.
● This includes having a neighbor, friend, relative or shelter to go to in the event that you need to leave the house immediately.
● Try to reach out to supportive family members and/or friends and seek support from a hotline or local services for survivors
● If you are under quarantine and need to leave the house immediately, call a local support hotline and reach out to someone you trust.
● Additional information on gender based and family violence in the context of COVID-19 is available here.
○ Alcohol increases the risk of death and injury from road traffic injuries, drowning, and falls.
○ Alcohol is not in fact a good coping mechanism, as it is known to increase the symptoms of panic and anxiety disorders, depression and other mental disorders, and the risk of family and domestic violence.
Alcohol use can increase during self-isolation and both, isolation and drinking may also increase the risk of suicide, so reducing alcohol consumption is very important.
If you have suicidal thoughts, you should call your local or national health hotline.
○ People with an alcohol use disorder are at greater risk of COVID-19 not only because of the impact of alcohol on their health but also because they are more likely to experience homelessness or incarceration than other members of the population.
It is therefore essential, under the current conditions, that people who need help because of their alcohol use get all the support they need.
Alcohol use disorders are characterized by heavy alcohol use and loss of control over alcohol intake. Although they are among the most prevalent mental disorders globally, they are also among the most stigmatized.
If you, or a person close to you, have problems in relation to alcohol use, additional information is available here.
● Please consider the following concerning alcohol use during the COVID-19 pandemic:
○ Avoid alcohol altogether so that you do not undermine your own immune system and health, and do not risk the health of others.
○ Stay sober so that you can remain vigilant, act quickly and make decisions with a clear head, for yourself and others in your family and community.
○ If you drink, keep your drinking to a minimum and avoid getting intoxicated (drunk).
○ Avoid alcohol as a social cue for smoking, and vice versa: people tend to smoke, or smoke more, if they drink alcohol, and smoking is associated with a more complicated and dangerous progression of COVID-19.
Remember, too, that indoor smoking is harmful to others in your household and should be avoided.
○ Never mix alcohol with medications, even herbal or over-the-counter remedies, as this could make them less effective, or it might increase their potency to a level where they become toxic and dangerous.
○ Do not consume alcohol if you take any medication acting on the central nervous system (e.g. pain killers, sleeping tablets, antidepressants, etc.), as alcohol might interfere with your liver function and cause liver failure or other serious problems.
○ Discuss with children and young people the problems associated with drinking and COVID-19, such as violations of quarantine and physical distancing, which can make the pandemic worse.
Make sure that children and young people do not have access to alcohol and avoid consuming alcohol in front of them – be a role model.
● Disinfectant alcohol can easily become accessible for consumption purposes in home isolation. It is important, therefore, to keep such products out of the reach of children and underage drinkers and others who may misuse them.
○ If you have, or someone you care about has, consumed too much alcohol or is experiencing alcohol addiction, please call your local emergency hotline or any relevant health service hotlines for help.
(WHO Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
(CDC Source Page Visited September 15, 2020)
What should I consider when it comes to substance abuse during the COVID-19 outbreak?
● The COVID-19 pandemic response may result in disruptions to treatment and harm reduction service providers used by persons with a substance use or substance use disorder.
● In-person treatment options for substance use or substance use disorder might not be available, leading to risk of:
○ Untreated substance use or substance use disorder.
○ Return to substance use for people not currently using or in remission.
● Syringe service programs (SSP) may be closed or have restricted hours, limiting access to:
○ Clean syringes.
○ Safe disposal of used syringes.
○ Testing for HIV and Hepatitis C.
○ Access to care and treatment for SUD and infectious diseases.
● The illicit drug supply might be disrupted, or people might not be able to obtain drugs because of social distancing, potentially leading to risk of:
○ Withdrawal for people with physical dependence.
○ Contaminated drug products or people using drugs they are not used to, which might increase risk of overdose or other adverse reactions.
● Physical distancing guidance and stay-at-home orders may lead to higher numbers of people using substances alone, without others around to administer naloxone, perform life-saving measures, or call for help in case of overdose.
● Bystanders to an overdose might be reluctant to administer naloxone or perform CPR or other life-saving measures because of fear of COVID-19 exposure.
● People may be afraid to seek medical attention in the Emergency Department or from other healthcare professionals for fear of infection.
(CDC Source Page Visited September 15, 2020)
What is physical activity, and why do we need it?
● Physical activity includes all forms of active recreation, sports participation, cycling and walking, as well as activities you do at work and around the home and garden.
● It doesn’t have to be exercise or sport – play, dance, gardening, and even house cleaning and carrying heavy shopping is all part of being physically active.
● During the COVID-19 pandemic, it is even more important for people of all ages and abilities to be as active as possible.
○ Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity.
○ Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends.
● Regular physical activity benefits both the body and mind.
○ It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers.
○ It also improves bone and muscle strength and increases balance, flexibility and fitness.
○ For older people, activities that improve balance help to prevent falls and injuries.
○ For children, regular physical activity helps support healthy growth and development and reduce the risk of disease in later life, and through regular activity, children can develop fundamental movement skills and build social relationships.
● WHO recommends the amount of physical activity people of all ages should do to benefit their health and well-being. The minimum recommended levels include:
○ Infants under the age of 1 year need to be physically active several times a day.
○ Children under 5 years of age should spend at least 180 minutes a day in physical activities, with 3-4 year-olds being moderately or vigorously active for an hour a day.
○ Children and adolescents aged 5-17 years should do at least 60 minutes a day of moderate to vigorous intensity physical activity, including activities that strengthen muscle and bone, at least 3 days per week.
○ Adults aged over 18 years should do a total of at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, including muscle-strengthening activities 2 or more days per week.
○ Older adults with poor mobility should do physical activity to enhance balance and prevent falls on 3 or more days per week.
● Any physical activity is better than none. Start with small amounts and gradually increase duration, frequency and intensity over time.
● Regular physical activity also improves mental health and can reduce the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings of well-being.
(WHO Source Page Visited September 15, 2020)
Travel and Transportation
What should I consider before I travel during the outbreak of COVID-19?
● COVID-19 was declared a pandemic, and as such it is important to access information on any travel restrictions related to your plans, including whether or not re-entry into your home country will be allowed.
● If you are sick, you should delay or avoid travel to affected areas, in particular if you are elderly or an individual with chronic diseases or underlying health conditions.
○ People at higher risk for severe disease are older adults and people of any age with serious chronic medical conditions (lung disease, asthma, high blood pressure, heart disease, diabetes, cancer, severe obesity, and other immunocompromised conditions).
○ CDC recommends that travelers at higher risk for COVID-19 complications avoid all cruise travel and nonessential air travel.
○ Consider the risk of passing COVID-19 to others during travel, particularly if you will be in close contact with people who are older adults or have severe chronic health conditions.
○ These people are at higher risk of getting very sick. If your symptoms are mild or you don’t have a fever, you may not realize you are infectious.
○ This is also true when considering whether or not to visit friends and family.
CDC recommends you stay home as much as possible and practice physical distancing.
Traveling to visit friends and family increases your chances of getting and spreading COVID-19.
● Consider the risk of passing COVID-19 to someone you live with who might be at increased risk for severe illness from COVID-19.
○ If you get infected while traveling, you can spread the virus to loved ones when you return, even if you don’t have symptoms.
● Consider the level of transmission in the area you are going before you travel. CDC issues the following levels of travel health notice:
○ Level 1 Travel Health Notice: Limited community transmission CDC recommends travelers practice usual health precautions recommended for their destination.
○ Level 2 Travel Health Notice: Ongoing community transmission. CDC recommends that older adults and people of any age with serious chronic medical conditions should consider postponing nonessential travel to most global destinations.
○ Level 3 Travel Health Notice: Widespread ongoing transmission without restrictions on entry to the United States. CDC recommends that travelers avoid all nonessential travel to these locations.
● The more cases at your destination, the more likely you are to get infected during travel and spread the virus to others when you return.
○ Please visit the following link for COVID-19 Travel recommendations by destination.
● Consider the following risks you might face, depending on what type of travel you are planning:
○ Air travel: Because of how air circulates and is filtered on airplanes, most viruses and other germs do not spread easily on flights. However, there may be risks of getting COVID-19 on crowded flights if there are other travelers on board with COVID-19.
○ Bus or train travel: Sitting or standing within 1 - 2 meters (3 - 6 feet) of others for a prolonged period of time can put you at risk of getting or spreading COVID-19.
○ Car travel: The stops you make along the way could put you and others in the car with you in close contact with others who could be infected.
○ RV travel: Traveling by RV means you may have to stop less often for food or bathrooms, but RV travelers typically have to stop at RV parks overnight and other public places to get gas and supplies. These stops may put you and those with you in close contact with others who could be infected.
● If you must stay in a hotel, motel, or rental property:
○ Take the same steps you would in other public places, for example, avoid close contact with others, wash your hands often with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol, and wear a cloth face covering.
○ When you get to your room or rental property clean and disinfect all high-hand touch surfaces. This includes tables, doorknobs, light switches, counter-tops, handles, desks, phones remote controls, toilets, and sink faucets.
Consider bringing your own disinfectant and personal cleaning supplies, including clothes and disposable gloves.
○ Wash any plates, cups, or silverware (other than pre-wrapped plastic) before using.
● If you want to go camping, consider the following:
○ Going camping at a time when many locations are experiencing community spread of COVID can pose a risk to you if you come in close contact with others or share public facilities at campsites or along the trails.
○ Also, be aware that many local, state, and national public parks have been temporarily closed due to COVID-19.
● If you do decide to travel, be sure to take steps to help prevent getting and spreading COVID-19 and other respiratory diseases during travel, including frequently washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol.
● If you do decide to travel, be sure to follow proper food hygiene practices, including food safety practices as well as precautions if visiting live animal markets.
○ If you choose to wear a mask or cloth face cover, it is critical to follow best practices on how to wear, remove, and dispose of them and on hand hygiene after removal.
● WHO maintains recommendations for international travel here.
○ Please consult both your local government’s website and the government website of your destination before traveling.
(CDC Source Page Visited September 10, 2020)(WHO Source Page Visited September 10, 2020)(CDC Source Page Visited September 10, 2020)
I am traveling where COVID-19 is spreading, will I get infected?
● If COVID-19 is spreading at your destination, but not where you live, you may be more likely to get infected if you travel there than if you stay home.
○ If you have questions about your U.S. or international destination, destination, you should check your destination’s local health department website for more information.
● Your risk of exposure to respiratory viruses like COVID-19 may increase in crowded settings, particularly closed-in settings with little air circulation.
○ This may include settings such as conferences, public events (like concerts and sporting events), religious gatherings, public spaces (like movie theaters and shopping malls), and public transportation (like buses, metro, trains).
(CDC Source Page Visited September 10, 2020)(WHO Source Page Visited September 10, 2020)
I live with someone who is older or has a serious, chronic medical condition. Will I infect them if I travel?
● If you get sick with COVID-19 upon your return from travel, your household contacts may be at risk of infection.
○ Household contacts who are older adults or persons of any age with severe chronic medical conditions are at higher risk for severe illness from COVID-19.
(CDC Source Page Visited September 10, 2020)Will I be required to stay home from work or school for 14 days to self-monitor for COVID-19 if I travel?
● If you have close contact with someone with COVID-19 during travel or you are coming from an area with ongoing transmission of COVID-19, it is recommended that you stay home and self-monitor for up to 14 days after travel. Depending on your locality, you may be asked to stay self-quarantined.
● If you become sick with COVID-19, you may be unable to go to work or school until you’re considered noninfectious.
● If symptoms occur, such as fever, or cough or difficulty breathing, travelers are advised to contact local health care providers, preferably by phone, and inform them of their symptoms and their travel history.
○ You will be asked to avoid contact with others (including being in public places) during this period of infectiousness.
(WHO Source Page Visited September 10, 2020)(CDC Source Page Visited September 10, 2020)
How should I decide to go out in public?
● While there is no way to ensure zero risk of infection, it is important to understand potential risks and how to adopt different types of prevention measures to protect yourself and to help reduce the spread of COVID-19.
● In general, the more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread. So, think about:
○ How many people will you interact with?
Interacting with more people raises your risk.
Being in a group with people who aren’t physically distancing or wearing cloth face coverings increases your risk.
Engaging with new people (e.g., those who don’t live with you) also raises your risk.
Some people have the virus and don’t have any symptoms, and it is not yet known how often people without symptoms can transmit COVID-19.
Indoor spaces are more risky than outdoor spaces where it might be harder to keep people apart and there’s less ventilation.
○ What’s the length of time that you will be interacting with people?
Spending more time with people who may be infected increases your risk of becoming infected.
Spending more time with people increases their risk of becoming infected if there is any chance that you may already be infected.
● As a reminder, if you have COVID-19, have symptoms consistent with COVID-19, or have been in close contact with someone who has COVID-19, it is important to stay home and away from other people.
● Questions to consider before you go out:
○ Is COVID-19 spreading in my community?
○ What are the local orders in my community?
○ Will my activity put me in close contact with others?
○ Do I live with someone who is at risk for severe illness?
○ Will I have to share any items, equipment, or tools with other people? If yes, am I able to clean and disinfect them? Does my activity require travel to another community?
○ Do I know what to do if I get sick?
● If you decide to engage in public activities, continue to protect yourself by practicing everyday preventive actions. If you will be running an errand, bring a cloth face covering, tissues, and hand sanitizer with 60% ethanol, or 70% isopropanol alcohol, if possible.
(CDC Source Page Visited September 10, 2020)
How can I protect myself when using transportation?
● When using any type of transportation, follow these general principles:
○ Practice hand hygiene and respiratory etiquette.
Before you leave, wash your hands with soap and water for at least 20 seconds or use alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
Once you reach your destination, wash your hands again with soap and water for at least 20 seconds or use alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol as soon as possible upon arrival.
Avoid touching your eyes, nose, and mouth with unwashed hands.
Cover your coughs and sneezes with a tissue or use the inside of your elbow. Throw used tissues in the trash and wash your hands immediately with soap and water for at least 20 seconds or use hand sanitizer with at least 60% alcohol.
○ Practice physical distancing.
During travel, try to keep at least 1-2 meters (3-6 feet) from people who are not in your household when you are waiting at a bus station or selecting seats on a train, for example.
○ Wear cloth face coverings.
Wear a cloth face coverings
Note: Cloth face coverings should not be placed on:
● Babies and children younger than 2 years old
● Anyone who has trouble breathing or is unconscious
● Anyone who is incapacitated or otherwise unable to remove the cloth face covering without assistance
Cloth face coverings are meant to protect other people in case the wearer is unknowingly infected but does not have symptoms.
○ Stay home when appropriate.
People who are sick or have recently had a close contact (closer than 1-2 meters (3-6 feet) for at least 15 minutes) to a person with COVID-19 should not use public transportation and should stay home except to seek medical care.
Pick up food at drive-throughs, curbside restaurant service, or stores.
○ Have adequate supplies.
Before traveling, pack sanitizing wipes and hand sanitizer with at least 60% ethanol, or 70% isopropanol alcohol 60% alcohol (in case you are unable to wash your hands at your destination).
Bring your cloth face covering to wear at times when physical distancing is difficult—for example, while riding on a train or bus, waiting at a rest stop, or riding in a car with people outside your household.
○ Protect people at risk for severe illness from COVID-19.
Individuals who are at higher risk of severe illness from COVID-19, such as older adults, people with disabilities, and people of any age who have serious underlying medical conditions, should limit their travel.
If you need special accommodations or assistance while traveling (for example, help with a wheelchair lift or with carrying bags), if possible, take a transportation “buddy” with you (preferably from your household) to help you during travel.
Make sure you are up to date with routine vaccinations, including measles-mumps-rubella (MMR) vaccine and the seasonal flu vaccine.
(CDC Source Page Visited September 10, 2020)(WHO Source Page Visited September 10, 2020)
How can I protect myself on public transport?
● Follow the general principles listed above, along with the following:
○ Stay up-to-date.
Check with local transit authorities for the latest information on changes to services and procedures, especially if you might need additional assistance.
○ Avoid touching surfaces.
Limit touching frequently touched surfaces such as kiosks, digital interfaces including touchscreens and fingerprint scanners, ticket machines, turnstiles, handrails, restroom surfaces, elevator buttons, and benches as much as possible.
● If you must touch these surfaces, wash your hands for 20 seconds with soap and water or rub your hands with sanitizer containing 60% ethanol, or 70% isopropanol alcohol as soon as you can.
Use touchless payment and no-touch trash cans and doors when available. Exchange cash or credit cards by placing them in a receipt tray or on the counter rather than by hand, if possible.
○ Practice physical distancing.
When possible, consider traveling during non-peak hours when there are likely to be fewer people.
Follow physical distancing guidelines by staying at least 1-2 meters (3-6 feet) from people who are not from your household.
● Avoid gathering in groups, and stay out of crowded spaces when possible, especially at transit stations and stops.
● Consider skipping a row of seats between yourself and other riders if possible.
Enter and exit buses through rear entry doors if possible.
Look for physical distancing instructions or physical guides offered by transit authorities (floor decals or signs indicating where to stand or sit to remain at least 1-2 meters (3-6 feet) apart from others).
○ Practice hand hygiene after you leave the transit station and when you arrive at your destination .
Wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
● Use an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol if hands are not visibly soiled.
● Wash hands with soap and water when they are visibly soiled.
● When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
● Washing your hands will kill the virus if it is on your hands.
● Please see additional WHO interim guidance on obligatory hand hygiene for COVID-19 for additional information.
(CDC Source Page Visited September 10, 2020)
What can I do to protect myself in taxis, rideshares, or vehicles for hire?
● Follow the general principles listed above, plus the following:.
○ Avoid touching surfaces.
Avoid contact with surfaces frequently touched by passengers or drivers, such as the door frame and handles, windows, and other vehicle parts. In circumstances where such contact is unavoidable, use a hand sanitizer containing at least 60% ethanol, or 70% isopropanol alcohol as soon as possible afterwards.
Avoid accepting offers of free water bottles and avoid touching magazines or other items that may be provided for free to passengers.
Use touchless payment when available.
○ Practice physical distancing.
Limit the number of passengers in the vehicle to only those necessary.
Avoid pooled rides or rides where multiple passengers are picked up who are not in the same household.
Sit in the back seat in larger vehicles such as vans and buses so you can remain at least 1-2 meters (3-6 feet) away from the driver.
○ Improve ventilation.
Ask the driver to improve the ventilation in the vehicle if possible by opening the windows or setting the air ventilation/air conditioning on non-recirculation mode.
○ Practice hand hygiene.
After leaving the vehicle, use hand sanitizer containing at least 60% ethanol, or 70% isopropanol alcohol.
When you arrive at your destination, wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.with soap and water for at least 20 seconds.
(CDC Source Page Visited September 10, 2020)
What can I do to protect myself on shared bikes, scooters, or other shared mobility devices?
● Follow the general principles listed above, as well as the following:
○ Clean and disinfect surfaces.
Clean and disinfect frequently touched surfaces on the device (e.g., handlebars, gears, braking handles, locks etc.) or shared equipment before you use it. Use disinfecting wipes, if available.
○ Avoid touching surfaces.
Use touchless payment when available and if applicable.
○ Practice hand hygiene.
After completing your trip, wash your hands with soap and water for at least 20 seconds or use a hand sanitizer containing at least 60% ethanol, or 70% isopropanol alcohol.
(CDC Source Page Visited September 10, 2020)
How can I protect myself in my own personal vehicle?
● Follow the general principles listed above, and the following:
○ Clean and disinfect surfaces.
Clean and disinfect frequently touched surfaces regularly (the steering wheel, gear shift, door frame/handles, windows, radio/temperature dials, and seatbelt buckles).
When using parking meters and pay stations, consider using alcohol wipes to disinfect surfaces or use hand sanitizer containing at least 60% ethanol, or 70% isopropanol alcohol after use. Wash hands with soap and water for at least 20 seconds as soon as it is possible.
○ Practice physical distancing.
Consider limiting the number of passengers in the vehicle to only those necessary (for example, choose one or two family members who are not at higher risk for severe illness to run essential errands).
○ Improve ventilation.
Improve the ventilation in the vehicle if possible (open the windows or set the air ventilation/air conditioning on non-recirculation mode).
(CDC Source Page Visited September 10, 2020)
Stigma
What is social stigma?
● Social stigma in the context of health is the negative association between a person or group of people who share certain characteristics and a specific disease.
○ This can mean people are labelled, stereotyped, and discriminated against, treated separately, and/or experience loss of status because of a perceived link with the disease.
○ Such treatment can negatively affect those with the disease as well as their caregivers, family, friends, and communities.
○ People who do not have the disease but may share some of the same characteristics as those that do, may also suffer from stigma.
(UNICEF Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
Why is COVID-19 causing stigma?
● Stigma associated with COVID-19 is based on three main factors:
○ It is a disease that is new and for which there are still so many unknowns.
○ We are often afraid of the unknown.
○ It is easy to associate that fear with “others.”
● While confusion, anxiety, and fear are understandable responses, we must not let them fuel harmful stereotypes.
● Groups of people who may experience stigma during the COVID-19 pandemic include:
○ Certain racial and ethnic minority groups, including Asian Americans, Pacific Islanders, and black or African Americans;
○ People who tested positive for COVID-19, have recovered from COVID-19, or were released from COVID-19 quarantine;
○ Emergency responders or healthcare providers;
○ Other frontline workers, such as grocery store clerks, delivery drivers, or farm and food processing plant workers;
○ People who have disabilities or developmental or behavioral disorders who may have difficulty following recommendations;
○ People who have underlying health conditions that cause a cough;
○ People living in congregate (group) settings, such as people experiencing homelessness.
● Refer to the guidance under “How can I address social stigma and avoid making things worse?” to support these groups of people who may experience stigma.
(UNICEF Source Page Visited July 23, 2020)(CDC Source Page Visited July 23, 2020)
What impact is stigma related to COVID-19 having?
● Stigma can undermine social unity and lead to the possible social isolation of groups. This may contribute to a situation where the virus is more, not less, likely to spread and result in more severe health problems and difficulties controlling a disease outbreak.
● Stigma can:
○ Drive people to hide the illness to avoid discrimination.
○ Prevent people from seeking health care immediately.
○ Discourage them from adopting healthy behaviors.
● Stigma hurts us all by creating fear or anger towards other people.
○ Stigmatized groups may be subjected to social avoidance or rejection.
○ Stigmatized groups may be denied healthcare, education, housing, or employment due to their health status.
○ In some cases, they may even face physical violence.
● The COVID-19 outbreak has given rise to social stigma and discrimination against people of certain ethnic backgrounds as well as anyone perceived to have been in contact with the virus—including healthcare workers and those who have traveled to areas with early outbreaks of COVID-19.
● Stigma can also occur after a person has been released from quarantine, even though they are not considered a risk for spreading the virus to others.
● Stigma affects the emotional or mental health of stigmatized groups and the communities they live in.
(UNICEF Source Page Visited September 15 2020)(CDC Source Page Visited September 15, 2020)
How can I address social stigma and avoid making things worse?
● You can address social stigma and avoid making things worse by recognizing that the words you use to talk about COVID-19 matter:
○ Avoid attaching locations or ethnicity to the disease—for example, “Wuhan Virus,” “Chinese Virus,” or “Asian Virus.”
The official name was chosen to avoid stigmatization: “co” stands for corona; “vi” stands for virus; “d” stands for disease; and “19” stands for the emergence of the disease in 2019.
○ It is important to separate a person from having an identity defined by COVID-19 to reduce stigma. For example:
Talk about “people who have COVID-19,” “people who are being treated for COVID-19,” “people who are recovering from COVID-19,” or “people who died after contracting COVID19” instead of referring to people with the disease as “COVID-19 cases” or “victims.”
Talk about “people who may have COVID-19” or “people who are presumptive for COVID-19”instead of “COVID-19 suspects” or “suspected cases”.
Talk about people “acquiring” or “contracting” COVID-19 instead of “transmitting COVID-19,” “infecting others,” or “spreading the virus.”
● This Implies intentional transmission and assigns blame.
● Using criminalizing or dehumanizing terminology creates the impression that those with the disease have somehow done something wrong or are less human than the rest of us.
● This feeds stigma and undermines empathy for these individuals.
● It can also potentially lead to wider reluctance on their part to seek medical care.
○ Speak accurately about the risk from COVID-19, based on scientific data and latest official health advice.
Avoid repeating or sharing unconfirmed rumors.
Avoid using language designed to generate fear like “plague,” “apocalypse.” etc.
○ Use positive language and emphasize the effectiveness of prevention and treatment measures, for example:
For most people, this is a disease they can overcome. There are simple steps we can all take to keep ourselves, our loved ones, and the most vulnerable safe.
○ Avoid emphasizing or dwelling on the negative messages, for example:
We need to work together to help keep those who are most vulnerable safe.
○ Emphasize the effectiveness of adopting protective measures to prevent acquiring COVID-19, as well as early screening, testing and treatment.
(UNICEF Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
How can communicators and public health officials counter stigma?
● Communicators and public health officials can counter stigma by:
○ Communicating the risk or lack of risk from associations with products, people, and places.
○ Giving the facts using simple language and avoiding clinical terms.
○ Sharing accurate information about how the virus spreads, without increasing fear.
○ Speaking out against negative behaviors, including negative statements on social media about groups of people, or exclusion of people who pose no risk from regular activities.
○ Engaging social influencers (religious leaders, mayors, or celebrities) on prompting reflection about people who are stigmatized and how to support them.
○ Amplifying the voices, stories, and images of local people who have experienced COVID-19 and recovered.
○ Engaging with stigmatized groups in person and through media channels.
○ Being cautious about the images that are shared. Make sure they do not reinforce stereotypes.
○ Thanking healthcare workers and responders.
○ Implementing a “hero” campaign to honor caretakers and healthcare workers who may be stigmatized.
○ Maintaining the privacy and confidentiality of those seeking healthcare and those who may be part of any contact investigation.
● Community- and faith-based organizations, employers, healthcare systems and providers, public health agencies, policy makers, and others must work together to ensure that people have resources to maintain and manage their physical and mental health, including easy access to information, affordable testing, and medical and mental health care.
● Additional information is available in this section in Part 3 and this section in Part 5.
(UNICEF Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)(CDC Source Page Visited September 15, 2020)
General Workplace Readiness
As an employer, how do I maintain healthy business operations?
● Identify a workplace coordinator who will be responsible for COVID-19 issues and their impact at the workplace.
● Implement flexible sick leave and supportive policies and practices.
○ Ensure that sick leave policies are flexible and consistent with public health guidance and that employees are aware of and understand these policies.
○ Maintain flexible policies that permit employees to stay home to care for a sick family member or take care of children due to school and childcare closures.
Additional flexibilities might include giving advances on future sick leave and allowing employees to donate sick leave to each other.
○ Employers that do not currently offer sick leave to some or all of their employees may want to draft non-punitive “emergency sick leave” policies.
○ Employers should not require a positive COVID-19 test result or a healthcare provider’s note for employees who are sick to validate their illness, qualify for sick leave, or to return to work.
Healthcare provider offices and medical facilities may be extremely busy and not able to provide such documentation in a timely manner.
○ Review human resources policies to make sure that policies and practices are consistent with public health recommendations and are consistent with existing national and local workplace laws.
○ Connect employees to employee assistance program resources, if available, and community resources as needed.
Employees may need additional social, behavioral, and other services, for example, to cope with the death of a loved one.
● Assess your essential functions and the reliance that others and the community have on your services or products.
○ Be prepared to change your business practices if needed to maintain critical operations (e.g., identify alternative suppliers, prioritize existing customers, or temporarily suspend some of your operations if needed).
○ Identify alternate supply chains for critical goods and services. Some goods and services may be in higher demand or unavailable.
○ Talk with companies that provide your business with contract or temporary employees about the importance of sick employees staying home and encourage them to develop non-punitive leave policies.
○ Talk with business partners about your response plans. Share best practices with other businesses in your communities (especially those in your supply chain), chambers of commerce, and associations to improve community response efforts.
● Determine how you will operate if absenteeism spikes from increases in sick employees, those who stay home to care for sick family members, and those who must stay home to watch their children if dismissed from childcare programs and primary/secondary schools.
○ Plan to monitor and respond to absenteeism at the workplace.
○ Implement plans to continue your essential business functions in case you experience higher than usual absenteeism.
○ Prepare to institute flexible workplace and leave policies.
○ Cross-train employees to perform essential functions so the workplace can operate even if key employees are absent.
● Consider establishing policies and practices for physical distancing.
○ Implementing flexible worksites (e.g., telework).
○ Implementing flexible work hours (e.g., staggered shifts).
○ Increasing physical space between employees at the worksite.
○ Increasing physical space between employees and customers (e.g., drive through, partitions).
○ Implementing flexible meeting and travel options (e.g., postpone non-essential meetings or events).
○ Downsizing operations.
○ Delivering services remotely (e.g., phone, video, or web).
○ Delivering products through curbside pick-up or delivery.
● Strategies and recommendations for employers seeking to resume normal or phased business operations:
○ Conducting daily health checks.
○ Conducting a hazard assessment of the workplace.
○ Encouraging employees to wear cloth face coverings in the workplace, if appropriate.
○ Implementing policies and practices for physical distancing in the workplace.
○ Improving the building ventilation system.
(CDC Source Page Visited September 10, 2020)
What should I do if an employee comes to work with COVID-19 symptoms?
● Employees who have symptoms when they arrive at work or become sick during work should immediately be separated from other employees, customers, and visitors and sent home.
● Employees who develop symptoms outside of work should notify their supervisor and stay home.
● Employers should not require sick employees to provide a COVID-19 test result or health care provider note to validate their illness, qualify for sick leave, or return to work.
○ Healthcare providers and medical facilities may be very busy and not able to provide such documentation in a timely manner.
(CDC Source Page Visited September 10, 2020)
As an employer, what should I do if an employee is suspected or confirmed to have COVID-19?
● In most cases, you do not need to shut down your facility. But do close off any areas used for prolonged periods of time by the sick person.
○ Wait 24 hours before cleaning and disinfecting to minimize potential for other employees being exposed to respiratory droplets. If it is not feasible to wait 24 hours, wait as long as possible.
○ During this waiting period, open outside doors and windows to increase air circulation in these areas.
● Follow the guidelines for cleaning and disinfection.
● Employees should not return to work until they’ve met the criteria to end home isolation and have concluded with a health care provider.
● If an employee is confirmed to have COVID-19, employers should inform fellow employees of their possible exposure to COVID-19 in the workplace but maintain confidentiality.
○ Employees who test positive for COVID-19 (using a viral test, not an antibody test) should be excluded from work and remain in home isolation if they do not need to be hospitalized.
Employees should not return to work until they have met the criteria to discontinue home isolation and have consulted with a healthcare provider. Antibody test results should not be used to make decisions about returning persons to the workplace.
Employers should provide education to employees on what to do if they are sick.
○ Employers may need to work with local health officials to determine which employees may have had close contact with the employee with COVID-19 and who may need to take additional precautions, including exclusion from work and remaining at home.
Most workplaces should instruct potentially exposed employees to stay home for 14 days, telework if possible, and self-monitor for symptoms.
Critical infrastructure workplaces should follow the guidance Implementing Safety Practices for Critical Infrastructure Employees Who May Have Had Exposure to a Person with Suspected or Confirmed COVID-19.
(CDC Source Page Visited September 10, 2020)
If employees have been exposed but are not showing symptoms, should I allow them to work?
● Employees may have been exposed if they are a “close contact” of someone who is infected, which is defined as being within 6 feet of a person with COVID-19 for a prolonged period of time.
○ Potentially exposed employees who have symptoms of COVID-19 should self-isolate.
○ Potentially exposed employees who do not have symptoms should remain at home or in a comparable setting and practice physical distancing for 14 days.
● All other employees should self-monitor for symptoms such as fever, cough, or shortness of breath. If they develop symptoms, they should notify their supervisor and stay home.
(CDC Source Page Visited September 10, 2020)
What should I do if I find out several days later, after an employee worked, that they were diagnosed with COVID-19?
● If it has been less than 7 days since the sick employee used the facility, clean and disinfect all areas used by the sick employee following the cleaning and disinfection recommendations.
● If it has been 7 days or more since the sick employee used the facility, additional cleaning and disinfection is not necessary. Continue routinely cleaning and disinfecting all high-touch surfaces in the facility.
○ Other employees may have been exposed to the virus if they were in “close contact” (within approximately 6 feet) of the sick employee for a prolonged period of time.
○ If an employee is confirmed to have COVID-19, employers should inform fellow employees of their possible exposure to COVID-19 in the workplace but maintain confidentiality.
○ Those who have symptoms should self-isolate.
○ In most workplaces, those potentially exposed but with no symptoms should remain at home or in a comparable setting and practice physical distancing for 14 days.
○ Critical infrastructure employees should follow Implementing Safety Practices for Critical Infrastructure Employees Who May Have Had Exposure to a Person with Suspected or Confirmed COVID-19.
○ A critical infrastructure employee who is symptom-free and returns to work should wear a cloth face covering at all times while in the workplace for 14 days after last exposure. Employers can issue cloth face coverings or can approve employees’ supplied cloth face coverings in the event of shortages.
Employers can issue cloth face coverings or can approve employees’ supplied cloth face coverings in the event of shortages.
● Employees not considered exposed should self-monitor for symptoms. If they develop symptoms, they should notify their supervisor and stay home.
(CDC Source Page Visited September 10, 2020)
How do I keep my employees who interact with customers safe?
● To keep your employees safe, you should,:
○ Consider options to increase physical space between employees and customers such as opening a drive-through, erecting partitions, and marking floors to guide spacing of 1-2 meters (3-6 feet).
○ At least once a day clean and disinfect surfaces frequently touched by multiple people. This includes door handles, desks, phones, light switches, and faucets.
○ Consider assigning a person to rotate throughout the workplace to clean and disinfect surfaces.
○ Consider scheduling hand washing breaks so employees can wash their hands with soap and water for at least 20 seconds. Use hand sanitizer that contains at least 60% ethanol or 70% isopropanol if soap and water are not available.
○ Consider scheduling a relief person to give cashiers and service desk workers an opportunity to wash their hands.
● For employees who express concerns about high risk of severe illness and it is not possible to eliminate face-to-face contact with customers, consider assigning higher risk employees work tasks that allow them to maintain a physical distance of 1-2 meters (3-6 feet) from others, if feasible.
○ Employers should not require employees to provide a note from their healthcare provider when they are sick and instead allow them to inform their supervisors or employee health services when they have conditions that put them at higher risk for diseases.
(CDC Source Page Visited September 10, 2020)
As an employer, how can I get my workplace ready in case COVID-19 arrives/returns in my community?
● Employers and managers, in consultation with workers, should carry out and regularly update the risk assessment for work-related exposure to COVID-19, preferably with support of occupational health services.
○ The risk assessment should be carried out for each specific work setting and each job or group of jobs.
○ For each risk assessment, it is prudent to consider the environment, the task, the threat, if any (e.g. for frontline staff), and resources available, such as personal protective equipment.
○ Some workers may be at higher risk of developing severe COVID-19 illness because of age or pre existing medical conditions; this should be considered in the risk assessment for individuals.
○ Essential public services, such as security and police, food retail, accommodation, public transport, deliveries, water and sanitation, and frontline workers may be at an increased risk of exposure to occupational hazards for health and safety.
● The risk of work-related exposure to COVID-19 depends on the probability of coming into close or frequent contact with people who may be infected with COVID-19 and through contact with contaminated surfaces and objects.
● The following risk levels may be useful in carrying out a workplace risk assessment for exposure to COVID-19 and planning for preventive measures in non-healthcare workplaces.
○ Low exposure risk – jobs or work tasks without frequent, close contact with the general public and other co-workers, visitors, clients or customers, or contractors, and that do not require contact with people known to be or suspected of being infected with COVID-19. Workers in this category have minimal occupational contact with the public and other co-workers.
○ Medium exposure risk – jobs or work tasks with close, frequent contact with the general public, or other co-workers, visitors, clients or customers, or contractors, but that do not require contact with people known to be or suspected of being infected with COVID-19.
○ High exposure risk – jobs or work tasks with high potential for close contact with people who are known or presumptive for COVID-19, as well as contact with objects and surfaces possibly contaminated with the virus.
In areas where COVID-19 cases continue to be reported, this risk level may be applicable to workers who have work-related frequent and close contact with the general public, visitors, or customers in high-population-density work environments (e.g. food markets, bus stations, public transport, and other work activities where physical distancing may be difficult to observe), or work tasks that require close and frequent contact between co-workers.
In areas without community transmission of COVID-19, this scenario may include frequent contact with persons returning from areas with community transmission.
Examples of such exposure scenarios outside of health facilities include the transportation of persons known or suspected to have COVID-19 in enclosed vehicles without separation between the driver and the passenger, providing domestic services or home care for people with COVID-19, and contact with dead bodies of persons who were known or suspected of having COVID-19 at the time of their death.
● Decisions on closing or re-opening of workplaces and suspension or downscaling of work activities should be made based on the risk assessment, the capacity to implement preventive measures, and recommendations of national authorities for adjusting public health and social measures in the context of COVID-19.
● Universal measures for preventing transmission of COVID-19 that apply to all workplaces and all people at the workplace, such as employers, managers, workers, contractors, customers and visitors, are provided in this section of the document.
● Develop a plan of what to do if someone becomes ill with suspected COVID-19 at one of your workplaces.
○ The plan should cover putting the ill person in a room or area where they are isolated from others in the workplace, limiting the number of people who have contact with the sick person and contacting the local health authorities.
○ Tell your local public health authority you are developing the plan and seek their input.
● Consider how to identify persons who may be at risk, and support them, without inviting stigma and discrimination into your workplace.
○ This could include persons who have recently traveled to an area reporting cases, or other personnel who have conditions that put them at higher risk of serious illness (e.g. diabetes, heart and lung disease, older age).
● Promote regular teleworking across your organization.
○ Teleworking will help your business keep operating while your employees stay safe.
● Develop a contingency and business continuity plan for an outbreak in the communities where your business operates.
○ The plan will help prepare your organization for the possibility of an outbreak of COVID19 in its workplaces or community.
○ Communicate to your employees and contractors about the plan and make sure they are aware of what they need to do – or not do – under the plan.
○ Be sure your plan addresses the mental health and social consequences of a case of COVID-19 in the workplace or in the community and offer information and support.
○ For small and medium-sized businesses without in-house staff health and welfare support, develop partnerships and plans with your local health and social service providers in advance of any emergency.
○ Your local or national public health authority may be able to offer support and guidance in developing your plan
(WHO Source Page Visited September 10, 2020)(WHO Source Page Visited September 10, 2020)
What should I do as an employer of an office building to protect my staff during the COVID-19 pandemic?
● CDC COVID-19 Employer Information for Office Buildings provides office building employers, building owners and managers, and building operations specialists guidance on steps to create a safe and healthy workplace and protect workers and clients. This includes:
○ Creating a COVID-19 workplace health and safety plan.
○ Checking the building to see if it’s ready for occupancy before resuming business operations.
○ Identifying where and how workers might be exposed to COVID-19 at work.
○ Developing hazard controls using the hierarchy of controls to reduce transmission among workers.
○ Educating employees and supervisors about steps they can take to protect themselves at work.
● CDC provides additional Guidance for Reopening Buildings After Prolonged Shutdown or Reduced Operation, including additional information on mold awareness, monitoring, and remediation during and after prolonged building shutdowns and updated Legionella guidance for people with weakened immune systems and the use of respiratory protection when flushing water systems.
(CDC Source Page Visited September 10, 2020)
(CDC Source Page Visited September 10, 2020)
Meetings, Events, and Mass Gatherings
How large does a meeting or event need to be in order to be a “mass gathering”?
● An event counts as a “mass gathering” if the number of people it brings together is so large that it has the potential to strain the planning and response resources of the health system in the community where it takes place.
○ You need to consider the location and duration of the event as well as the number of participants.
○ For example, if the event takes place over several days in a small island state where the capacity of the health system is quite limited then even an event with just a few thousand participants could place a big strain on the health system and then be considered a “mass gathering” event.
● Conversely, if the event is held in a big city in a country with a large, well-resourced health system and lasts just a few hours, the event may not constitute a “mass gathering” event.
● Use the WHO risk assessment and mitigation checklist for mass gatherings in the context of COVID-19 to determine if the event meets the criteria for mass gathering.
● In general, a gathering refers to a planned or spontaneous event, indoors or outdoors, with a small number of people participating or a large number of people in attendance such as a community event or gathering, concert, festival, conference, parade, wedding, or sporting event.
● The more people you interact with at a gathering and the longer that interaction lasts, the higher the potential risk of becoming infected with COVID-19 and COVID-19 spreading.
○ Large in-person gatherings where it is difficult for individuals to remain spaced at least 1-2 meters (3-6 feet) apart and attendees travel from outside the local area have the highest risk for COVID -19 transmission.
○ The higher the level of community transmission in the area that the gathering is being held, the higher the risk of COVID-19 spreading during a gathering.
● The size of an event or gathering should be determined based on state, local, territorial or tribal safety laws and regulations.
(WHO Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Does WHO recommend that all mass gatherings be cancelled because of COVID-19?
● No. As each international mass gathering is different, the factors to consider when determining if the event should be cancelled may also differ.
● Any decision to change a planned international gathering should be based on a careful assessment of the risks and how they can be managed, and the level of event planning.
○ The assessment should involve all stakeholders in the event, and in particular the health authorities in the country or community where the event is due to take place.
○ These authorities and stakeholders are in the best position to assess the level of stress the event might place on the local health system and emergency services and whether this level of stress is acceptable in the current situation.
● WHO recommends that all countries with community transmission should seriously consider postponing or reducing mass gatherings that bring people together and have the potential to amplify disease and support the recommended best practice of physical distancing.
○ Any decision should be guided by the use of WHO tools including the Risk Assessment for Mass Gatherings during COVID-19. Specialized tools are available for religious and sporting events along with guidance on how to use the tools.
(WHO Source Page Visited September 9, 2020)
What factors should organizers and health authorities consider when assessing if the risk is acceptable or not?
● For countries not currently known to be experiencing community transmission of COVID-19, the priority consideration will be whether the planned mass gathering event substantially increases the risk of the virus entering the country and becoming established, as well as the risk for participants to import infection back to their home country and further increasing global spread.
○ In making this assessment, the organizers and their national or local health authorities should recognize that the risk of imported cases of COVID-19 is naturally linked to international travel.
○ They should also recognize that it is neither realistic or desirable to aim for zero risk.
○ When organizers and health authorities are determining whether to hold a mass gathering, they should determine what is an acceptable risk and what additional measures should be implemented to mitigate the risks.
● For countries where COVID-19 has already started to spread in the community, key consideration will be:
○ Aimed at containing or at least slowing down the spread of the virus in the local community/country.
○ Preventing participants from other countries from being infected with COVID-19.
● Consult with local public health officials and continually assess, based on current conditions, whether to postpone, cancel, or significantly reduce the number of attendees (if possible) at an event or gathering. When determining if you should postpone or cancel a large gathering or event, consider the:
○ Overall number of attendees or crowd size.
○ Number of attendees who are at higher risk of developing serious illness from COVID-19. This includes older adults and people with underlying health problems such as lung or heart disease and diabetes.
○ How close together attendees will be at the event.
○ Potential ways to minimize economic impact to attendees, staff, and the local community.
○ Amount of spread in the local community and the communities from where your attendees are likely to travel.
○ Needs and capacity of the local community to host or participate in your event.
● In each case the risk should be considered in the context of the known features of COVID-19, its severity, its transmissibility and the effectiveness of measures to prevent or reduce transmission.
○ The strain already placed on the local health system in responding to COVID-19 outbreak(s), and the additional strain the mass gathering might place on the system also need to be taken into account.
● You can find more advice in the WHO document Key planning recommendations for Mass Gatherings in the context of the current COVID-19 outbreak.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
What if my organization does not have the capacity to assess the risks COVID-19 poses for our planned mass gathering?
● The national and local public health authorities in the country where you plan to hold the mass gathering will most likely know how to conduct a health risk assessment.
○ If there is a WHO Country Office there they may also be able to provide some expert support. So too might the WHO Regional Office in your part of the world. You can find the names and contact details of the WHO Regional Offices here.
(WHO Source Page Visited September 9, 2020)
If we go ahead with our mass gathering, what can we do to reduce the risk of participants catching COVID-19?
● Promote hand washing, respiratory hygiene, and physical distancing of 1-2 meters (3-6 feet) at the event.
○ Ask participants to cover their mouth and nose with their bent elbow or tissue when they cough or sneeze, then dispose of the used tissue immediately.
○ Ask participants to wash their hands for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
● If a gathering is planned, consider holding it outdoors. If this is not possible, ensure that the indoor venue has adequate ventilation.
● Regulate the number and flow of people entering, attending, and departing from spaces to ensure safe distancing at all times.
● Make sure you have emergency contact details for all participants, including where they are staying during the event.
○ You should make it clear to them that this information will be shared with the local public health authorities to enable rapid contact tracing if a participant at the event becomes ill with COVID-19.
● The event organizers need to have an agreed preparedness plan in case one or more participants become ill with COVID-19 symptoms.
○ This should include rapid isolation of the ill person and their safe transfer to a local health facility.
○ Event planners and administrators can use CDC’s Events and Gatherings Readiness and Planning Tool to protect staff, volunteers, and attendees.
● You should consider whether the number of participants at the event could be reduced, making available participation by video or teleconference and possibly screening participants for COVID-19 symptoms (cough, fever, malaise) at points of entry to the venue.
● WHO has provided special mass gathering considerations for religious leaders and faith-based communities. Additionally, guidance can be found in Part 5 of this document.
● WHO has produced guidance and a training course on how to plan for a mass gathering.
○ Both describe how to conduct a risk assessment, plan for, and manage health risks in partnership with the local authorities.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Can I organize a workplace meeting or event in the context of COVID-19?
● There is a risk that people attending your meeting or event might be knowingly bringing the COVID-19 virus to the meeting and others may be exposed to COVID-19.
● The risk of COVID-19 spreading at events and gatherings increases as follows:
○ Lowest risk: Virtual-only activities, events, and gatherings.
○ More risk: Smaller outdoor and in-person gatherings in which individuals from different households remain spaced at least 1 - 2 meters (3 - 6 feet), wear cloth face coverings, do not share objects, and come from the same local area (e.g., community, town, city, or county).
○ Higher risk: Medium-sized in-person gatherings that are adapted to allow individuals to remain spaced at least 1 - 2 meters (3 - 6 feet) apart and with attendees coming from outside the local area.
○ Highest risk: Large in-person gatherings where it is difficult for individuals to remain spaced at least 1 - 2 meters (3 - 6 feet) apart and attendees travel from outside the local area.
● Before you plan the meeting or event check the advice from the authorities in the community where you plan to hold the meeting or event. Follow their advice.
● Consider whether a face-to-face meeting or event is needed.
○ Could it be replaced by a teleconference or online event?
○ Could the meeting or event be scaled down so that fewer people attend?
○ Ensure and verify information and communication channels in advance with key partners such as public health and health care authorities.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
My organization has decided to have a meeting. What steps should I take in preparing for a meeting or event in the context of COVID-19?
● Develop and agree on a preparedness plan to prevent infection at your meeting or event.
○ Pre-order sufficient supplies and materials, including tissues and hand rub (sanitizer) for all participants.
○ Have medical masks available to offer anyone who develops respiratory symptoms.
○ Actively monitor where COVID-19 is circulating. Advise participants in advance that if they have any symptoms or feel unwell, they should not attend.
● Make sure all organizers, participants, caterers and visitors at the event provide contact details: mobile telephone number, email and address where they are staying.
○ State clearly that their details will be shared with local public health authorities if any participant becomes ill with a suspected infectious disease.
○ If they will not agree to this they cannot attend the event or meeting.
● Develop and agree to a response plan in case someone at the meeting becomes ill with symptoms of COVID-19. This plan should include:
○ Identification of a room or area where someone who is feeling unwell or has symptoms can be safely isolated
○ Have a plan for how they can be safely transferred from there to a health facility.
○ Know what to do if a meeting participant, staff member or service provider tests positive for COVID-19 during or just after the meeting
○ Agree on the plan in advance with your partner healthcare provider or health department.
(WHO Source page visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
My organization has decided to have an event. What steps should I take during a meeting or event to prevent or reduce the spread of COVID-19?
● Provide information or a briefing, preferably both orally and in writing, on COVID-19 and the measures that organizers are taking to make this event safe for participants.
● Encourage people to wash hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol.
○ Provide an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol for when hands are not visibly soiled.
○ Wash hands with soap and water when they are visibly soiled
○ When washing hands with soap and water, it is preferable to use disposable paper towels to dry hands. If these are not available, use clean cloth towels and replace them frequently.
● Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze (respiratory hygiene). Then dispose of the used tissue immediately and wash your hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol. Supply tissues and closed bins to dispose of them in.
● Provide contact details or a health hotline number that participants can call for advice or to give information.
● Display dispensers of 60% ethanol, or 70% isopropanol alcohol-based hand rub (sanitizer) prominently around the venue.
● If there is space, arrange seats so that participants are at least 1 - 2 meters (3 - 6 feet) apart.
● Open windows and doors whenever possible to make sure the venue is well ventilated.
● If anyone who starts to feel unwell, follow your preparedness plan or call your hotline.
○ Depending on the situation in your area, or recent travel of the participant, place the person in the isolation room. Offer the person a mask so they can get home safely, if appropriate, or to a designated assessment facility.
● Thank all participants for their cooperation with the provisions in place.
(WHO Source Page Visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
My organization has decided to have an event or meeting. What are key considerations to prevent or reduce COVID-19 risks after the meeting or event?
● Retain the names and contact details of all participants for at least one month.
○ This will help public health authorities trace people who may have been exposed to COVID-19 if one or more participants become ill shortly after the event.
● If someone at the meeting or event was isolated with a suspected COVID-19 case, the organizer should let all participants know this.
○ They should be advised to monitor themselves for symptoms for 14 days and take their temperature twice a day.
● If they develop even a mild cough or low-grade fever (i.e. a temperature of 37.3 C or more) they should stay at home and self-isolate.
○ This means keeping a physical distance of 1-2 meters (3-6 feet) with other people, including family members.
○ They should also telephone their healthcare provider or the local public health department, giving them details of their recent travel and symptoms.
● Thank all the participants for their cooperation with the provisions in place.
(WHO Source Page visited September 9, 2020)(CDC Source Page Visited September 9, 2020)
Work Related Travel
As an employer, what should I consider before my employees travel?
● Make sure your organization and its employees have the latest information on areas where COVID-19 is spreading. You can find this here.
● Based on the latest information, your organization should assess the benefits and risks related to upcoming travel plans.
● Avoid sending employees who may be at higher risk of serious illness (e.g. older employees and those with medical conditions such as diabetes, heart and lung disease) to areas where COVID-19 is spreading.
● Make sure all persons travelling to locations reporting COVID-19 are briefed by a qualified professional (e.g. staff health services, health care provider or local public health partner)
● Consider issuing employees who are about to travel with small bottles (under 100 CL) of alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol. This can facilitate regular hand washing.
(WHO Source Page Visited September 9, 2020)
As an employer, what should I consider while my employees are traveling?
● Reduce and manage work-related travel.
○ Cancel or postpone non-essential travel to areas with community transmission of COVID-19.
○ Provide alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol to workers who must travel.
○ Encourage them to maintain a physical distance of 1 - 2 meters (3 - 6 feet) away from people.
○ Advise workers to comply with instructions from local authorities where they are travelling, as well as information on whom to contact if they feel ill while travelling.
Advise your employees to comply with any local restrictions on travel, movement or large gatherings.
If traveling out of the country, advise sick employees to follow company policy for obtaining medical care or contact a healthcare provider or overseas medical assistance company to assist them with finding an appropriate healthcare provider in that country.
○ Advise them to check themselves for symptoms of COVID-19 before starting travel and notify their supervisor and stay home if they are sick.
● Workers returning from an area where COVID-19 transmission is occurring should monitor themselves for symptoms for 14 days and take their temperature twice a day. If they are feeling unwell, they should stay at home, self-isolate, and contact a medical professional.
(WHO Source Page Visited September 9, 2020)(WHO Source Page Visited September 9, 2020)
As an employer, what should I consider when my employees return from traveling?
● Employees who have returned from an area where COVID-19 is spreading should monitor themselves for symptoms for 14 days and take their temperature twice a day.
● If they develop even a mild cough or low grade fever (i.e. a temperature of 37.3 C or more) they should stay at home and self-isolate.
● They should also telephone their healthcare provider or the local public health department, giving them details of their recent travel and symptoms.
(WHO Source Page Visited September 9, 2020)
Funerals
A family member or loved one has died from COVID-19. What should I consider when making funeral arrangements?
● People who have died from COVID-19 or from other causes can be buried or cremated according to local standards and family preferences.
○ COVID -19 and does not require you to change the wishes of your deceased family member or friend.
● In general, there is no need to delay funeral services or visitations due to COVID-19. However, some changes to traditional practices are likely needed.
○ Family and friends may view the body after it has been prepared for burials, in accordance with local customs, however, they should not touch or kiss the body and should wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after the viewing.
○ Family and friends should also follow local guidance on the number of people that can attend a viewing or burial, and local requirements for wearing a cloth face covering.
○ Family members may need to discuss timing of services with funeral service providers, who may be overwhelmed.
● There is currently no known risk associated with being in the same room at a funeral service or visitation with the body of a deceased person who had confirmed or suspected COVID-19 after the body has been prepared for viewing.
○ If desired, you may retrieve the belongings of a loved one who has died of COVID-19 outside their home (for example, in a hospital setting) depending on local rules and regulations.
○ Clothing and other fabric belonging to the deceased should be machine washed with warm water at 60−90°C (140−194°F) and laundry detergent.
If machine washing is not possible, linens can be soaked in hot water and soap in a large drum using a stick to stir and being careful to avoid splashing.
The drum should then be emptied, and the linens soaked in 0.05% chlorine for approximately 30 minutes. Finally, the laundry should be rinsed with clean water and the linens allowed to dry fully in sunlight.
○ You should use gloves and practice good hand hygiene (washing hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol) when handling your loved ones’ belongings after cleaning and disinfecting the items (see guidance here).
● Practice physical distancing while making funeral arrangements:
○ Consider having virtual or phone meetings, instead of in person meetings with funeral home staff, cemetery staff, clergy or officiants, and others to plan funeral arrangements.
○ If you need to meet in person, follow everyday preventive actions to protect yourself and others from COVID-19.
If you are sick, or may have been exposed to COVID-19, do not attend in-person meetings.
Those who have higher risk of severe illness should weigh the benefits of in-person attendance against risk of exposure to a person with COVID-19, especially if recommendations for wearing cloth face coverings and physical distancing may be difficult to follow for themselves or others.
Guidance for health care workers and mortuary staff safe handling of bodies is available here in Part 3 and here in Part 5.
(CDC Source Page Visited September 16, 2020) (WHO Source Page Visited September 16, 2020)
What types of changes to traditional burial or funeral practices should my family consider in making arrangements to bury our loved one?
● There are many different cultural traditions involved in the bereavement process, including some that involve touching the deceased person’s body.
● Changes may include:
○ The body of the deceased, their personal items, and other ceremonial objects should not be touched or kissed.
○ All those in attendance should maintain a physical distance of at least 1 - 2 meters (3 - 6 feet) from all others present.
○ All present should wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after the viewing.
○ Those attending the viewing or funeral should wear a cloth face cover in accordance with local guidance.
○ The number of those attending may need to be limited in accordance with local guidance.
○ Those opening the coffin or shrouding for viewing or placing the coffin or body into the ground or on the pyre should use gloves and wash wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol after gloves are removed.
● In contexts where mortuary services are not standard or not always available, or where traditional funeral rituals are required, the body of the deceased should be covered with a sheet before handling, turning or rolling it, if culturally appropriate.
○ Alternatively, place a non-medical/cloth face covering on the deceased before any movement or manipulation of the body. Plastic or cloth sheeting can be used. A body bag can alternatively be used if culturally appropriate and available.
● Any person (e.g. family member, religious leader) preparing the deceased (e.g. washing, cleaning or dressing body, tidying/shaving hair or trimming nails) in a community setting should wear gloves for any physical contact with the body.
○ If splashing of fluids is expected, additional personal protective equipment (PPE) may be required (such as disposable gown, face shield or goggles and N-95 respirator).
Used protective equipment and potentially infectious waste should be collected safely in clearly marked lined containers for safe disposal.
○ Clothing worn to prepare the body should be immediately removed and washed after the procedure, or an apron or gown should be worn.
○ Anyone who has assisted in preparing the body should thoroughly wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol when finished.
○ All those involved in such burials should ensure individuals who are >60 years of age or with underlying conditions wear medical masks to carry out safe burials.
○ A minimum number of people should be involved in such preparations.
○ If washing the body or shrouding are important religious or cultural practices, families are encouraged to work with their community’s cultural and religious leaders and funeral home staff on how to reduce their exposure as much as possible.
● Consider changing traditional rituals or practices that involve close contact or sharing things among members of different households such as:
○ Avoid having non-household members sharing vehicles to travel between locations during the services. If necessary, increase ventilation by opening windows or using the air conditioner on non-recirculating mode.
○ Have pre-packaged meal boxes or bags for each attendee instead of a buffet or family style meal.
○ Limit sharing of items like worship aids, prayer books, and other items shared or passed by clergy and attendees during religious rituals
○ In some cultures, giving food or gifts to grieving family members is an important way to express care and concern. At this time, consider expressing care in ways that do not involve personal interactions.
○ Consider delivering food or gifts in ways that keep people 1-2 meters (3-6 feet) mailing care packages, or giving families gift cards for food delivery services.
● Discuss your cultural or religious traditions and the funeral wishes of the deceased, if applicable, with family members and the people you are working with (funeral home staff, clergy, or officiants).
○ Identify any potential concerns and determine options to make changes to prevent the spread of COVID-19.
○ Preserve traditional practices when it is possible to safely do so, and identify whether modified or new practices could satisfy the needs and values of you and your loved one.
If you are a religious leader, refer to the guidance here on funeral ceremonies.
○ Consider if it would be acceptable to hold modified funeral arrangements by limiting attendance to a small number of immediate family members and friends shortly after the time of death.
When you are making decisions about who should attend, consider how emotionally difficult physical distancing practices might be for attendees, like keeping 1-2 meters (3-6 feet) from each other and not hugging other attendees who do not live in their household.
Consider holding a larger memorial service in the future when physical distancing guidelines are less restrictive.
○ Consider holding a graveside-only service.
● Talk with the people you are working with, including funeral home staff or officiants, about resources they may provide, such as:
○ Virtual funeral services, visitations, and memorial tributes by online video streaming or recorded video.
○ Online guest books or memory books that invite people to share stories, notes of condolence, or photos.
○ Consider potential issues with virtual attendees’ access to technology and high-speed internet, as well as how any technological difficulties during the service could impact the event.
○ Assistance with sharing details about the plan for funeral services and visitations with extended family and friends, including how to compassionately communicate any changes to traditional practices and the reasons they are necessary.
(WHO Source Page Visited September 16, 2020)(CDC Source Page Visited September 16, 2020)
How can I help to prevent the spread of COVID-19 at funerals and visitation services?
● People continue to get exposed to COVID-19 at funeral services because attendees were not feeling sick at the time and did not know they were carrying or spreading COVID-19.
● Familial and cultural expectations might put pressure on you and others to participate in or hold or schedule funeral services and visitations. During the COVID-19 pandemic, those expectations may need to be relaxed to protect the safety of those who would have participated.
● The risk of COVID-19 spreading at gatherings and services is ranked as follows, from lowest to highest:
○ Lowest risk: Virtual-only services and gatherings.
○ Lower risk: Smaller outdoor, in-person services and gatherings in which individuals from different households remain spaced at least 1-2 meters (3-6 feet) apart, wear cloth face coverings, do not share objects, and come from the same local area (e.g., community, town, city, or county).
○ Higher risk: Medium-sized in-person services and gatherings, either indoors or outdoors, adapted to allow individuals to remain spaced at least 1-2 meters (3-6 feet) apart, with some individuals wearing face cloth coverings and with some attendees coming from outside the local area. Sharing of items or objects is limited.
○ Highest risk: Large in-person services and gatherings held indoors and where it is difficult for individuals to remain spaced at least 1-2 meters (3-6 feet) apart; many attendees travel from outside the local area. Few individuals wear cloth face coverings and objects are shared.
● Limit the attendees to a small number of immediate family or friends.
○ Follow guidelines from local health authorities.
○ Those who are sick, have a household member or close contact who is sick, or are at high risk for severe illness from COVID-19 should weigh the benefits of in-person attendance against risk of exposure to a person with COVID-19, especially if recommendations for wearing cloth face coverings and physical distancing may be difficult to follow for themselves or others.
○ Consider limiting the number of people from different areas of the country or any areas with significant spread of COVID-19.
○ Consider offering other ways for family and friends to participate, such as by phone or online (live or recorded).
● Practice physical distancing and everyday preventive actions at the funeral service.
○ Consider holding services and gatherings in a large, well-ventilated area or outdoors, as circumstances and traditions allow.
○ Space seating for attendees who do not live in the same household to 1-2 meters (3-6 feet) and encourage them to wear a cloth face covering when interacting with people who do not live in their household.
People who have been living in the same household can comfort each other in typical ways such as holding hands, and sitting next to each other.
○ Attendees should nod, bow, or wave instead of holding or shaking hands, hugging, or kissing anyone who does not live in their household.
○ Consider limiting the number of people engaged in activities that produce respiratory droplets, which may contain the virus, (e.g., singing or chanting) especially when participants are indoors and in close proximity to each other.
If attendees choose to sing or chant, encourage them to wear cloth face coverings and increase distance between people to greater than 1 - 2 meters (3 - 6 feet).
○ All attendees should follow everyday preventive actions to protect themselves and others from COVID-19.
(CDC Source Page Visited September 16, 2020)
Am I at risk of COVID-19 if I go to a funeral or visitation service for someone who died of COVID-19?
● There is currently no known risk associated with being in the same room at a funeral or visitation service with the body of someone who died of COVID-19.
○ People continue to get exposed to COVID-19 at funeral services because attendees were not feeling sick at the time and did not know they were carrying or spreading COVID-19.
(CDC Source Page Visited September 16, 2020)
Should I participate in cultural or religious traditions that include touching or preparing the body of someone who died from COVID-19?
● Although we are still learning more about how COVID-19 spreads, it may be possible that you could get COVID-19 by touching the body of a deceased person who had confirmed or suspected COVID-19 prior to the body being prepared for viewing.
○ After the body has been prepared for viewing, there may be less of a chance of the virus spreading from certain types of touching, such as holding the hand or hugging.
● Before and during preparation, avoid touching, hugging, shrouding, or kissing the body of a deceased person who had confirmed or suspected COVID-19 before and during the body preparation, especially if you or a member of your household are at higher risk of severe illness from COVID-19.
○ Any person (e.g. family member, religious leader) preparing the deceased (e.g. washing, cleaning or dressing body, tidying/shaving hair or trimming nails) in a community setting should wear gloves for any physical contact with the body.
○ If splashing of fluids is expected, additional personal protective equipment (PPE) may be required (such as disposable gown, face shield or goggles and N-95 respirator).
Used protective equipment and potentially infectious waste should be collected safely in clearly marked lined containers for safe disposal.
○ Clothing worn to prepare the body should be immediately removed and washed after the procedure, or an apron or gown should be worn.
If removing personal possessions (such as wedding rings) from the body or casket, clean and disinfect the items and wash hands right away.
○ Anyone who has assisted in preparing the body should thoroughly wash their hands with soap and water for 20 seconds or with an alcohol-based hand rub (sanitizer) that is 60% ethanol, or 70% isopropanol alcohol when finished.
○ All those involved in such burials should ensure individuals who are >60 years of age or with underlying conditions wear medical masks to carry out safe burials.
○ A minimum number of people should be involved in such preparations. If washing the body or shrouding are important religious or cultural practices, families are encouraged to work with their community’s cultural and religious leaders and funeral home staff on how to reduce their exposure as much as possible.
Specific guidance for mortuary staff is provided in this section and additional information on safe handling of bodies of those that have died with COVID-19 is provided in this section for health care workers.
How can I safely grieve the loss of a loved one?
● Because of the COVID-19 pandemic, limits to gatherings have affected the ability of friends and family to come together in person and grieve in typical ways, regardless of whether the person’s death was due to COVID-19 or some other cause.
● Grief is a universal emotion, but no two people experience grief in exactly the same way. Some actions you can take to help you cope with feelings of grief while practicing physical distancing and honoring your loved one include:
○ Invite people to call you, or host conference calls with family members and friends to stay connected.
○ Ask family and friends to share stories and pictures with you via phone, video chat, email, text message, photo-sharing apps, social media, or mailed letters, or create a virtual memory book, blog, or web page to remember your loved one, and ask family and friends to contribute their memories and stories.
○ Coordinate a date and time for family and friends to honor your loved one by reciting a selected poem, spiritual reading, or prayer from within their own households.
Some cultures practice a prolonged mourning period with multiple observances, so hosting virtual events now and in-person events later may be in keeping with these practices.
○ Seek spiritual support from faith-based organizations, including religious leaders and congregations, if applicable. People who are not part of a faith or religious community can seek support from other trusted community leaders and friends.
○ Read books about grief and loss. If you have children, read age-appropriate books with them and talk with them about how they are feeling.
○ Take part in an activity that has significance to you and the loved one you have lost, such as planting flowers or a tree, or preparing a favorite meal in memory of your loved one.
○ Use grief counseling services or support groups, especially those that can be offered on the phone or online, or seek help from a mental healthcare provider.
● During the COVID-19 pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as people avoiding them or rejecting them.
○ Stigma hurts everyone by creating fear or anger toward other people. Some people may avoid contact with you, your family members, and friends when they would normally reach out to you.
○ You can help stop stigma related to COVID-19 by knowing the facts and sharing them with extended family, friends, and others in your community.
● Refer to additional guidance on mental health during COVID-19.
(CDC Source Page Visited September 14, 2020)